This Tomato & Parmesan Egg Skillet is a quick, savory dish perfect for breakfast or a light meal. With just a handful of ingredients like fresh tomatoes, eggs, and Parmesan, this recipe delivers rich flavors and creamy textures. The addition of spring onions, parsley, and a hint of sesame brings a deliciously fresh and aromatic touch to the dish. Ready in minutes, this skillet is an ideal go-to recipe for a satisfying yet simple meal.
Preparation Time
- Total Time: 15 minutes
- Active Time: 10 minutes
Ingredients
- Tomatoes: 2 medium, chopped (~1 cup / 200 g)
- Eggs: 2 large
- Parmesan Cheese: 2 oz (~50 g), grated
- Spring Onions: 1/4 cup, chopped (about 2–3 stalks)
- Parsley: 2 tbsp, chopped
- Salt: 1/4 tsp, or to taste
- Pepper: 1/8 tsp, or to taste
- Vegetable Oil: 1 tbsp
- Sesame Seeds: 1 tsp, for garnish
Directions
- Prep the Ingredients:
- Chop the tomatoes into small, paste-like pieces.
- Crack and lightly whisk the eggs.
- Chop spring onions and parsley, and grate Parmesan cheese.
- Cook:
- Heat the vegetable oil in a medium skillet over medium heat.
- Add the tomatoes and cook for about 2 minutes until slightly softened.
- Add Eggs and Seasonings:
- Pour in the eggs, add the Parmesan cheese, spring onions, parsley, salt, and pepper. Stir gently to combine.
- Fry Until Set:
- Continue to cook over medium heat, stirring occasionally until the eggs are cooked and the filling is firm (about 3–4 minutes).
- Garnish and Serve:
- Transfer to a plate, garnish with sesame seeds, and enjoy immediately.
Serving Suggestions
- Serve with toasted whole-grain bread for a balanced meal.
- Pair with a fresh green salad on the side.
- Add a dollop of sour cream or Greek yogurt for extra creaminess.
- Top with fresh avocado slices for added richness.
- Serve with hot sauce or chili flakes for a spicy kick.
Cooking Tips
- Use fresh, ripe tomatoes for maximum flavor.
- Adjust salt to taste, as Parmesan already has a salty profile.
- Keep the heat at medium to prevent the eggs from overcooking.
- For a creamy texture, avoid stirring the eggs too frequently.
- Garnish just before serving to maintain the crunchiness of sesame seeds.
Nutritional Benefits
- Tomatoes: Rich in vitamin C, potassium, and antioxidants.
- Eggs: High-quality protein and a source of vitamin D and B12.
- Parmesan: Adds calcium and protein.
- Parsley: Contains vitamin C, K, and folate.
- Sesame Seeds: Provide healthy fats and fiber.
Dietary Information
- Gluten-Free: Contains no gluten ingredients.
- Vegetarian: Suitable for a vegetarian diet.
- Keto-Friendly: Low in carbohydrates.
- Nut-Free: Made without nuts.
- Low Sugar: Contains no added sugars.
Nutritional Facts (Per Serving Estimate)
- Calories: ~280 kcal
- Protein: 14 g
- Carbohydrates: 8 g
- Fat: 22 g
- Fiber: 2 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet over low heat or microwave for a quick warm-up.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 15 minutes for a fast meal.
- Minimal Ingredients: Uses pantry staples and fresh ingredients.
- Protein-Packed: Eggs and Parmesan make it filling and nutritious.
- Versatile: Perfect for breakfast, brunch, or a light dinner.
- Beautiful Presentation: Garnish with sesame seeds for a restaurant-quality touch.
Conclusion
The Tomato & Parmesan Egg Skillet is a deliciously simple recipe that highlights fresh ingredients and bold flavors. The creamy eggs paired with juicy tomatoes and sharp Parmesan make every bite satisfying. This recipe is perfect for busy days when you want a nourishing, homemade meal without the hassle. With its vibrant colors and rich taste, this skillet dish is sure to become a breakfast favorite.
Frequently Asked Questions
- Can I use another cheese instead of Parmesan?
Yes, feta, cheddar, or mozzarella would work well for different flavors. - Can I make this recipe dairy-free?
Skip the Parmesan or use a dairy-free cheese alternative. - Can I add other vegetables?
Absolutely! Bell peppers, spinach, or mushrooms would be great additions. - Can I make this recipe ahead of time?
This dish is best served fresh, but you can prep the ingredients in advance. - Can I use olive oil instead of vegetable oil?
Yes, olive oil will add extra flavor and works well with eggs and tomatoes.