Tofu Toast Without Bread: A Delicious Breakfast Recipe

Start your day with this wholesome and satisfying Tofu Toast Without Bread. Perfect for vegans and anyone looking for a nutritious breakfast alternative, this recipe combines firm tofu with a flavorful batter and melted vegan cheeses for a delightful morning treat.

Ingredients:

  • Firm tofu: 300g (11 oz)
  • Green onion: a few stalks, finely chopped
  • Carrot: ½ medium-sized, grated
  • Nutritional yeast: 2 tbsp
  • Turmeric: ½ tsp
  • Salt and black pepper: to taste
  • Dairy-free mozzarella cheese: shredded, as desired
  • Vegan cheddar cheese: shredded, as desired
  • Gram flour (chickpea flour): 3 tbsp
  • Plant-based milk: 130ml (5 fl oz)
  • Vegetable oil: for frying

Instructions:

Prepare Tofu:

  1. Drain and Press Tofu:
    • Drain the tofu and press it gently to remove excess water.
    • Cut the tofu into thick slices resembling bread slices.

Make the Batter:

  1. Combine Ingredients:
    • In a mixing bowl, combine gram flour, nutritional yeast, turmeric, salt, and black pepper.
    • Gradually whisk in the plant-based milk until the mixture forms a smooth batter.

Add Vegetables:

  1. Mix Vegetables:
    • Stir in the finely chopped green onions and grated carrot into the batter. Mix well to distribute evenly.

Assemble the Tofu Toast:

  1. Coat Tofu:
    • Dip each slice of tofu into the batter, ensuring each piece is thoroughly coated.
    • Sprinkle a generous amount of dairy-free mozzarella and vegan cheddar on one side of the tofu slice.

Cook:

  1. Heat Oil:
  2. Fry Tofu:
    • Carefully place the tofu slices in the pan, cheese side up. Fry until the bottom is golden and crispy, about 3-4 minutes.
    • Carefully flip each slice and cook until the other side is also golden and the cheese begins to melt, another 3-4 minutes.

Serve:

  1. Garnish and Serve:
    • Serve hot, garnished with additional green onions or your favorite breakfast sides.

Additional Information:

Nutritional Benefits:

  • Tofu: High in protein and calcium, making it an excellent meat substitute.
  • Nutritional Yeast: Adds a cheesy flavor and is rich in B-vitamins.
  • Gram Flour: Gluten-free and high in protein and fiber.

Tips for Perfect Tofu Toast:

  • Pressing Tofu: Removing excess water from the tofu helps it absorb more flavor and achieve a better texture.
  • Even Coating: Ensure the tofu slices are evenly coated with the batter for consistent flavor.
  • Heat Control: Cook over medium heat to avoid burning the batter while allowing the cheese to melt.

Serving Suggestions:

  • With Sides: Pair with avocado slices, a fresh salad, or sautéed vegetables for a balanced meal.
  • As a Snack: Enjoy as a savory snack any time of the day.

Storage:

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheating: Reheat in a skillet over medium heat to retain crispiness. Avoid microwaving as it can make the tofu soggy.

Conclusion:

This Tofu Toast Without Bread is perfect for a wholesome, satisfying breakfast that keeps you fueled throughout the morning. The combination of creamy, melted vegan cheeses with the flavorful, spiced batter creates a delicious alternative to traditional toast, making it a must-try for both vegans and tofu lovers alike. Enjoy this nutritious and delightful dish as a new breakfast favorite!