Start your day with this wholesome and satisfying Tofu Toast Without Bread. Perfect for vegans and anyone looking for a nutritious breakfast alternative, this recipe combines firm tofu with a flavorful batter and melted vegan cheeses for a delightful morning treat.
Ingredients:
- Firm tofu: 300g (11 oz)
- Green onion: a few stalks, finely chopped
- Carrot: ½ medium-sized, grated
- Nutritional yeast: 2 tbsp
- Turmeric: ½ tsp
- Salt and black pepper: to taste
- Dairy-free mozzarella cheese: shredded, as desired
- Vegan cheddar cheese: shredded, as desired
- Gram flour (chickpea flour): 3 tbsp
- Plant-based milk: 130ml (5 fl oz)
- Vegetable oil: for frying
Instructions:
Prepare Tofu:
- Drain and Press Tofu:
- Drain the tofu and press it gently to remove excess water.
- Cut the tofu into thick slices resembling bread slices.
Make the Batter:
- Combine Ingredients:
- In a mixing bowl, combine gram flour, nutritional yeast, turmeric, salt, and black pepper.
- Gradually whisk in the plant-based milk until the mixture forms a smooth batter.
Add Vegetables:
- Mix Vegetables:
- Stir in the finely chopped green onions and grated carrot into the batter. Mix well to distribute evenly.
Assemble the Tofu Toast:
- Coat Tofu:
- Dip each slice of tofu into the batter, ensuring each piece is thoroughly coated.
- Sprinkle a generous amount of dairy-free mozzarella and vegan cheddar on one side of the tofu slice.
Cook:
- Heat Oil:
- Heat vegetable oil in a non-stick skillet over medium heat.
- Fry Tofu:
- Carefully place the tofu slices in the pan, cheese side up. Fry until the bottom is golden and crispy, about 3-4 minutes.
- Carefully flip each slice and cook until the other side is also golden and the cheese begins to melt, another 3-4 minutes.
Serve:
- Garnish and Serve:
- Serve hot, garnished with additional green onions or your favorite breakfast sides.
Additional Information:
Nutritional Benefits:
- Tofu: High in protein and calcium, making it an excellent meat substitute.
- Nutritional Yeast: Adds a cheesy flavor and is rich in B-vitamins.
- Gram Flour: Gluten-free and high in protein and fiber.
Tips for Perfect Tofu Toast:
- Pressing Tofu: Removing excess water from the tofu helps it absorb more flavor and achieve a better texture.
- Even Coating: Ensure the tofu slices are evenly coated with the batter for consistent flavor.
- Heat Control: Cook over medium heat to avoid burning the batter while allowing the cheese to melt.
Serving Suggestions:
- With Sides: Pair with avocado slices, a fresh salad, or sautéed vegetables for a balanced meal.
- As a Snack: Enjoy as a savory snack any time of the day.
Storage:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in a skillet over medium heat to retain crispiness. Avoid microwaving as it can make the tofu soggy.
Conclusion:
This Tofu Toast Without Bread is perfect for a wholesome, satisfying breakfast that keeps you fueled throughout the morning. The combination of creamy, melted vegan cheeses with the flavorful, spiced batter creates a delicious alternative to traditional toast, making it a must-try for both vegans and tofu lovers alike. Enjoy this nutritious and delightful dish as a new breakfast favorite!