These Toasted Oat Energy Bars are a nutritious, delicious, and easy no-bake dessert. Packed with nuts, seeds, dried fruits, and a hint of chocolate, they’re perfect as a quick snack, breakfast option, or energy boost for on-the-go moments!
Preparation Time
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- 150 g (5.3 oz) toasted oats
- 60 g (2 oz) raisins
- Spices to taste (e.g., cinnamon, nutmeg, or vanilla powder)
- 1 pinch of salt
- 60 g (2 oz) mixed nuts (e.g., almonds, walnuts, hazelnuts), roughly chopped
- 30 g (1 oz) dried cranberries, chopped
- 200 g (7 oz) roasted peanuts, ground into paste (or peanut butter)
- Melted dark chocolate (optional, for decoration)
- Frozen cherries or dried oranges (optional, for serving)
Directions
- Step 1: Toast the Oats
- Toast the oats in a dry pan over medium heat until golden and fragrant. Let them cool completely.
- Step 2: Prepare the Dried Fruits and Nuts
- Chop the raisins and cranberries.
- Roughly chop the mixed nuts for added texture.
- Step 3: Make Peanut Paste
- Roast the peanuts in a pan until aromatic.
- Blend them in a food processor until they form a smooth paste, or use store-bought peanut butter.
- Step 4: Mix the Ingredients
- In a large bowl, combine the toasted oats, raisins, cranberries, chopped nuts, salt, and spices.
- Add the peanut paste and mix thoroughly until the mixture sticks together.
- Step 5: Shape and Chill
- Line a baking dish with plastic wrap or parchment paper.
- Press the mixture firmly into the dish, smoothing the top with a spatula.
- Place it in the freezer for at least 30 minutes to set.
- Step 6: Slice and Decorate
- Once chilled, slice into bars or squares.
- Drizzle with melted dark chocolate for extra flavor.
- Decorate with frozen cherries or dried oranges if desired.
5 Serving Suggestions
- Enjoy as a quick breakfast with yogurt and fruit.
- Pair with a cup of green tea or coffee for a midday snack.
- Serve as an energy bar before or after workouts.
- Pack as a lunchbox snack for school or work.
- Use as a dessert substitute for a healthier sweet option.
Cooking Tips
- Toast the nuts and seeds for extra flavor.
- If the mixture feels too dry, add a tablespoon of honey, maple syrup, or warm water.
- Store in the fridge for up to 1 week or freeze for longer shelf life.
- Add protein powder for a post-workout snack boost.
- Experiment with spices like ginger, cardamom, or cocoa powder for unique flavors.
Nutritional Benefits
- Oats: Rich in fiber for digestion and energy.
- Nuts and Seeds: Packed with healthy fats, protein, and antioxidants.
- Dried Fruits: Provide natural sweetness and essential vitamins.
- Peanuts: High in protein for muscle recovery and sustained energy.
Dietary Information
- Vegan (when using dairy-free chocolate).
- Gluten-free (use certified gluten-free oats).
- Refined sugar-free.
Nutritional Facts (Per Bar)
- Calories: 160
- Protein: 6 g
- Carbohydrates: 18 g
- Fat: 8 g
- Fiber: 3 g
- Sugar: 7 g
Why You’ll Love This Recipe
- No baking required – quick and simple to prepare.
- Packed with energy-boosting ingredients for busy days.
- Customizable with different nuts, seeds, and spices.
- Perfect for meal prep and freezer-friendly.
Conclusion
These Toasted Oat Energy Bars are the ultimate no-bake snack, combining rich flavors and wholesome ingredients. Whether you’re fueling a workout, satisfying a sweet tooth, or preparing for a busy day, these bars are sure to impress. Try them out and share your experience!
Frequently Asked Questions
- Can I replace raisins with other dried fruits? Yes, try dates, figs, or apricots.
- How long do these bars last? Store in the fridge for 1 week or freeze for up to 2 months.
- Can I use store-bought peanut butter? Absolutely! Smooth or crunchy peanut butter works perfectly.
- How do I fix a dry mixture? Add a tablespoon of warm water, honey, or melted coconut oil.
- Can I skip the chocolate topping? Yes, it’s optional but adds a delicious touch.
- What nuts work best? Almonds, walnuts, cashews, and hazelnuts are great options.
- Can I add protein powder? Yes, add 1–2 tablespoons for extra protein.
- Are these bars kid-friendly? Definitely! They’re nutritious and naturally sweet.
- What’s the best way to cut them neatly? Chill the bars thoroughly before slicing with a sharp knife.
- Can I use other nut butters? Yes, almond butter, cashew butter, or tahini can be substituted.