Make Two Energy Desserts using the same ingredients in one simple, no-bake recipe! These energy-packed treats are perfect as a quick snack, breakfast option, or pre-workout boost. They’re loaded with oats, nuts, and dried fruits, providing natural sweetness and lasting energy.
Preparation Time
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- 120 g (4 oz) rolled oats, toasted
- 100 g (3.5 oz) dates, pitted
- 1 tbsp sunflower seeds
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds or chia seeds
- Ground cinnamon, to taste
- Ground ginger, to taste
- Pumpkin seeds (optional)
- 60 g (2 oz) dark chocolate, melted (for decoration)
Directions
Step 1: Toast the Oats
- Toast the oats in a dry pan over medium heat until golden and aromatic. Let them cool.
Step 2: Prepare the Dates
- Blend the pitted dates in a food processor until smooth. Add 1–2 tablespoons of warm water if the mixture is too thick.
Step 3: Combine the Ingredients
- Mix the toasted oats, sunflower seeds, sesame seeds, poppy or chia seeds, and spices (cinnamon and ginger) in a large bowl.
- Add the blended dates and stir until a sticky dough forms.
- Optionally, mix in pumpkin seeds for added crunch.
Step 4: Make Two Desserts
Option 1: Energy Balls
- Roll the mixture into small balls and place them on parchment paper.
- Drizzle with melted dark chocolate for decoration.
Option 2: Energy Bars
- Line a baking dish with plastic wrap or parchment paper.
- Press the mixture firmly into the dish, smoothing the top.
- Chill in the freezer for 30 minutes, then cut into bars.
- Drizzle with melted dark chocolate if desired.
Step 5: Chill and Serve
- Refrigerate or freeze for 30 minutes to set.
- Serve chilled and enjoy!
5 Serving Suggestions
- Enjoy as a quick breakfast on the go.
- Pair with Greek yogurt and fresh fruit for a healthy snack.
- Serve with green tea for an afternoon energy boost.
- Pack as a pre-workout snack or hiking treat.
- Add as a topping to smoothie bowls or oatmeal.
Cooking Tips
- Toast the seeds and nuts for enhanced flavor.
- Use a high-speed blender for smoother date paste.
- Adjust sweetness with honey or maple syrup if needed.
- Store in the fridge for up to 1 week or freeze for 2 months.
- Experiment with flavors by adding cocoa powder, vanilla extract, or nut butter.
Nutritional Benefits
- Oats: Rich in fiber and complex carbs for sustained energy.
- Dates: Natural sweetness and antioxidants.
- Seeds: Packed with healthy fats, protein, and minerals.
- Dark Chocolate: Antioxidants and mood-boosting properties.
Dietary Information
- Vegan
- Gluten-free (use certified gluten-free oats)
- Refined sugar-free
Nutritional Facts (Per Serving)
- Calories: 150
- Protein: 5 g
- Carbohydrates: 20 g
- Fat: 6 g
- Fiber: 4 g
- Sugar: 10 g
Why You’ll Love This Recipe
- Quick, no-bake, and easy to make.
- Made from simple, wholesome ingredients.
- Perfect for meal prep and freezer-friendly.
- Versatile—enjoy as bars or energy balls.
- Naturally sweetened without refined sugars.
Conclusion
These Two Energy Desserts with the Same Ingredients offer both convenience and nutrition in one recipe. Whether you prefer bite-sized energy balls or bars, you’ll love their rich flavor and energizing ingredients. Try this recipe today and enjoy a guilt-free treat!
Frequently Asked Questions
- Can I replace dates with other fruits? Yes, use dried figs, apricots, or raisins.
- How long do these desserts last? Store in the fridge for up to 1 week or freeze for 2 months.
- Can I use store-bought peanut butter? Absolutely! It works as a great substitute for nut paste.
- How do I make the mixture stickier? Add a splash of warm water, honey, or maple syrup.
- Can I skip the chocolate? Yes, the chocolate is optional, but it adds extra flavor.
- What seeds work best? Chia seeds, flaxseeds, and pumpkin seeds are great options.
- Can I add protein powder? Yes, mix in 1–2 tablespoons of protein powder for added nutrition.
- Are these kid-friendly? Yes, they’re perfect for lunchboxes and healthy snacking.
- Can I use gluten-free oats? Definitely! Just make sure they are certified gluten-free.
- Can I add nuts? Absolutely! Almonds, walnuts, and cashews are great additions.