This zucchini recipe is a true weekend favorite—quick, easy, and incredibly delicious! Combining fresh vegetables, cheese, and a rich sauce, this dish is perfect for a satisfying and healthy meal. Let’s dive into this delightful recipe that you’ll find yourself making every weekend!
Ingredients
For the Zucchini Bake
- 3 eggs
- Fresh dill, chopped
- 1 zucchini, grated
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 carrot, grated
- 200 grams of mushrooms, sliced
- 1 bell pepper, chopped
- 1 tomato, chopped
- 200 grams of cheese, grated
- 1/2 cup milk
- 1/2 cup flour
- 1 teaspoon baking powder
- Salt, to taste
- Black pepper, to taste
- Provençal herbs, to taste
- Vegetable oil, for greasing
For the Sauce
- 2 tablespoons yogurt
- 1 tablespoon mayonnaise
- 1 teaspoon mustard
- Lemon juice, to taste
- 1/2 cucumber, finely chopped
Instructions
Preparing the Zucchini Bake
- Preheat the Oven: Preheat your oven to 180°C (360°F).
- Prepare the Vegetables:
- Grate the zucchini and carrot.
- Finely chop the onion and bell pepper.
- Mince the garlic.
- Slice the mushrooms.
- Chop the tomato.
- Mix the Eggs and Milk: In a large bowl, beat the 3 eggs. Add 1/2 cup of milk and mix well.
- Combine the Dry Ingredients: In a separate bowl, mix 1/2 cup of flour with 1 teaspoon of baking powder.
- Combine All Ingredients:
- Add the grated zucchini, carrot, chopped onion, bell pepper, minced garlic, sliced mushrooms, and chopped tomato to the egg and milk mixture.
- Add the grated cheese, chopped dill, salt, black pepper, and Provençal herbs to taste.
- Gradually mix in the flour and baking powder until well combined.
- Prepare the Baking Dish: Grease a baking dish with vegetable oil. Pour the mixture into the baking dish and spread it evenly.
- Bake: Place the dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Preparing the Sauce
- Mix the Ingredients: In a small bowl, combine 2 tablespoons of yogurt, 1 tablespoon of mayonnaise, and 1 teaspoon of mustard.
- Add Lemon Juice: Squeeze in some lemon juice to taste and mix well.
- Add Cucumber: Stir in the finely chopped cucumber until well combined.
Serving
- Cool and Serve: Allow the zucchini bake to cool slightly before slicing. Serve warm, with the prepared sauce on the side.
- Enjoy: Enjoy this delicious zucchini dish, perfect for any meal of the day!
More Information
This zucchini bake is a nutritious and flavorful dish that combines the freshness of vegetables with the richness of cheese and eggs. The creamy, tangy sauce adds an extra layer of flavor, making this dish a standout.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just a few simple steps, perfect for a weekend treat.
- Nutritious and Balanced: Packed with vegetables, protein, and healthy fats.
- Delicious and Satisfying: The combination of fresh vegetables, cheese, and a rich sauce makes this dish incredibly satisfying.
- Versatile: Great for breakfast, lunch, or dinner.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C, fiber, and antioxidants.
- Eggs: Provide high-quality protein and essential vitamins and minerals.
- Mushrooms: Rich in B vitamins, fiber, and antioxidants.
- Cheese: Adds calcium and protein, essential for bone health.
- Carrots and Bell Peppers: Packed with vitamins and antioxidants.
- Yogurt: Contains probiotics that aid in digestion and support a healthy gut.
Conclusion
This zucchini recipe is more than just a meal; it’s a delicious way to enjoy a variety of fresh vegetables with the added richness of cheese and a creamy sauce. Perfect for any meal of the day, this dish is sure to become a weekend favorite. Try this recipe today and experience the joy of a healthy, flavorful meal. Bon appétit!