Welcome to our delicious and nutritious chickpea and vegetable bake recipe! This dish is perfect for any occasion, combining wholesome ingredients and rich flavors to create a meal that’s both satisfying and versatile. Whether you’re looking for a hearty vegetarian option, a dish to meal prep for the week, or a tasty way to use up garden vegetables, this recipe has got you covered. Let’s get cooking!
Preparation Time
Preparation Time: 20 minutes
Cooking Time: 2 hours 10 minutes
Total Time: 2 hours 30 minutes
Ingredients
- 200 grams of chickpeas
- 1 onion, chopped
- 3 cloves of garlic, minced
- Ginger, minced (to taste)
- 1 pepper, chopped
- 3 tomatoes, peeled and chopped
- 1 carrot, chopped
- 7 mushrooms, sliced
- Spring onions, chopped
- Parsley, chopped
- 3 eggs, beaten
- Salt, ground pepper, turmeric, paprika (to taste)
- Butter (for cooking)
- Vegetable oil (for cooking)
- Olive oil (for drizzling)
- 150 grams of cheese, grated
- 250 grams of yogurt
- Dill, chopped
- Juice of 1/2 lemon
Instructions
Prepare Chickpeas
- Cook Chickpeas: Cook chickpeas in boiling water for 45 minutes or until tender.
Sauté Aromatics
- Heat Oil: Heat vegetable oil in a pan over medium heat.
- Sauté Aromatics: Add the chopped onion, garlic, ginger, and pepper. Cook until soft and fragrant.
Prepare Tomatoes
- Peel and Chop: Pour boiling water over tomatoes to peel them easily, then chop.
- Add to Pan: Add chopped tomatoes to the pan.
Mix Chickpeas
- Chop and Add Chickpeas: Chop half of the cooked chickpeas and add them to the pan. Season with salt, ground pepper, and turmeric.
- Add Butter: Add a small amount of butter and cook for 15 minutes.
Cook Chickpeas
- Add Remaining Chickpeas: Add the remaining whole chickpeas to the pan and cook over medium heat for 1 hour.
Add Vegetables
- Add Carrot and Mushrooms: Add the chopped carrot, mushrooms, and spring onions to the pan. Cook for 10 minutes.
Add Eggs and Seasoning
- Add Eggs: Beat 3 eggs and add to the pan. Season with salt, ground pepper, and paprika.
- Finish with Parsley: Add chopped parsley and cook for another 5 minutes.
Bake
- Prepare for Baking: Transfer the mixture to a baking dish. Sprinkle grated cheese on top.
- Bake: Preheat the oven to 180°C (350°F) and bake for 30 minutes, or until the cheese is melted and golden brown.
Make Yogurt Sauce
- Mix Sauce: In a bowl, combine 250 grams of yogurt, chopped dill, lemon juice, and a pinch of salt. Mix well.
Serve
- Serve: Serve the chickpea and vegetable bake hot, with the yogurt sauce on the side. Enjoy!
Serving Suggestions
- Serve with a side of fresh green salad.
- Pair with crusty bread for a complete meal.
- Enjoy with a glass of your favorite white wine.
Cooking Tips
- Quicker Cooking: Soak chickpeas overnight for faster cooking.
- Fresh Herbs: Use fresh herbs for a more vibrant flavor.
- Adjust Seasoning: Adjust seasoning to taste.
- Spicy Option: To make the dish spicier, add some chopped chili or a dash of hot sauce.
Nutritional Benefits
- Chickpeas: A great source of protein and fiber, promoting digestive health and muscle maintenance.
- Vegetables: Add essential vitamins and minerals, enhancing overall health.
- Eggs: Provide high-quality protein and healthy fats, contributing to satiety and energy.
Dietary Information
- Vegetarian-Friendly: This recipe is suitable for vegetarians.
- Gluten-Free: Can be made gluten-free by ensuring all ingredients are certified gluten-free.
- Vegan Option: For a vegan version, omit eggs and cheese, and use plant-based yogurt and butter.
Why You’ll Love This Recipe
- Hearty and Nutritious: It’s a hearty and nutritious meal that’s easy to prepare.
- Versatile: Versatile and can be adapted to what you have on hand.
- Meal Prep Friendly: Perfect for meal prepping and leftovers.
- Flavorful: Packed with flavors and textures, making each bite delightful.
Conclusion
This chickpea and vegetable bake is a delicious, nutritious, and versatile dish that’s perfect for any occasion. With its rich flavors and wholesome ingredients, it’s sure to become a favorite in your household. Don’t forget to leave your comments and let us know how you enjoyed it! Bon appétit!