Ingredients:

• 250g Red Lentils: Red lentils are quick-cooking and provide a great source of plant-based protein and fiber.
• 1/2 Teaspoon Cumin: Adds a warm, earthy flavor that enhances the dish.
• 50ml Water: Helps to cook the lentils to the perfect texture.
• 1 Zucchini, Grated: Zucchini adds a mild, fresh flavor and helps to keep the dish moist.
• 1 Bell Pepper, Chopped: Provides a sweet, crisp bite and a boost of vitamin C.
• 1/2 Red Onion, Finely Chopped: Adds a sharp, slightly sweet flavor to balance the other ingredients.
• Black Pepper to Taste: Adds a touch of heat and enhances the overall flavor.
• 1/2 Teaspoon Salt: Balances the flavors in the dish.

Instructions:

1. Prepare the Lentils:

• Rinse the red lentils under cold water until the water runs clear. This step helps to remove excess starch and any debris.
• Place the lentils in a pot and add 50ml of water. Bring to a boil, then reduce the heat to a simmer. Cook the lentils for about 10-15 minutes, or until they are soft but not mushy. The water should be mostly absorbed. Drain any excess water and set the lentils aside.

2. Prepare the Vegetables:

• While the lentils are cooking, prepare the vegetables. Grate the zucchini, chop the bell pepper, and finely chop the red onion. The vegetables add flavor, texture, and nutrition to the dish.

3. Mix Everything Together:

• In a large mixing bowl, combine the cooked lentils, grated zucchini, chopped bell pepper, and red onion. Mix well to combine all the ingredients.

4. Season the Mixture:

• Add the cumin, black pepper, and salt to the bowl. Adjust the seasoning to your taste. The cumin adds a warm, aromatic note to the dish, while the black pepper and salt bring out the natural flavors of the ingredients.

5. Cook the Lentil Mixture:

• Heat a non-stick skillet over medium heat. You can add a little olive oil to the pan if you prefer, but this step is optional.
• Once the skillet is hot, add the lentil mixture. Press it down with a spatula to form a thick layer. Let it cook for about 5-7 minutes, or until the bottom is slightly browned and crispy.
• Flip the mixture carefully and cook the other side for another 5-7 minutes, or until it is golden brown and cooked through.

6. Serve and Enjoy:

• Once cooked, remove the skillet from the heat and let the lentil mixture cool slightly. Serve it warm as a main dish or side, paired with a fresh salad, rice, or crusty bread.

Tips:

• Texture Variation: If you prefer a chunkier texture, you can pulse the lentil mixture in a food processor a few times. For a smoother texture, process until more blended.
• Spice it Up: Feel free to add more spices like paprika, chili powder, or turmeric to give the dish a little more kick and complexity.
• Additional Veggies: You can also add other vegetables like carrots, spinach, or mushrooms to the lentil mixture to increase the variety and nutritional content.

Storage Tips:

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.
• Freezing: This dish freezes well. Portion it into freezer-safe containers and freeze for up to 3 months. Thaw in the refrigerator overnight and reheat as needed.

Nutritional Benefits:

• Red Lentils: High in protein, fiber, iron, and folate, making them an excellent choice for vegans and vegetarians. They also help to keep you full and satisfied.
• Zucchini: Low in calories and high in vitamins and minerals like vitamin C and potassium.
• Bell Pepper: Packed with vitamins A and C, antioxidants, and fiber.
• Red Onion: Contains antioxidants and compounds that have been linked to various health benefits.

Conclusion:

This vegan lentil recipe is a delightful combination of flavors and textures that is sure to become a staple in your kitchen. It’s easy to prepare, budget-friendly, and loaded with nutrients. Whether you’re looking for a hearty lunch, a light dinner, or a meal prep option, this dish checks all the boxes. Plus, it’s perfect for those who want to enjoy a delicious meal without spending hours in the kitchen. Enjoy the flavors of Spain in every bite!