This recipe transforms the humble sweet potato into a mouth-watering dish that’s nutritious, satisfying, and perfect for those who love a creative twist on traditional favorites. The creamy chickpea-tahini sauce pairs beautifully with the sweet potato base and is topped with fresh veggies and cheese for a delicious, wholesome meal.
Ingredients:
For the Base:
- Sweet potatoes (enough to cover your serving dish when mashed)
For the Sauce:
- 4 oz (120g or 1/2 cup) cooked chickpeas
- 1 tbsp tahini
- 1/2 tsp garlic powder
- Salt to taste
- 1 tsp lemon juice
- 2 tbsp water
For the Topping:
- Zucchini, sliced
- Black olives, sliced
- Chopped sun-dried tomatoes
- Dairy-free parmesan or cheese of your choice
Directions:
- Prepare the Sweet Potatoes:
- Boil or bake sweet potatoes until they are completely soft. Once cooked, peel them (if boiled) and use a fork to mash them thoroughly until smooth.
- Spread the mashed sweet potatoes evenly as a base in a baking dish or on a pizza stone.
- Make the Sauce:
- In a blender or food processor, combine the cooked chickpeas, tahini, garlic powder, salt, lemon juice, and water. Blend until smooth and creamy. Adjust the seasoning as needed.
- Assemble the Dish:
- Spread the chickpea-tahini sauce over the mashed sweet potato layer. Use the back of a spoon to make it even.
- Arrange sliced zucchini, black olives, and sun-dried tomatoes on top of the sauce.
- Sprinkle dairy-free parmesan or your cheese of choice over the toppings.
- Bake:
- Preheat the oven to 375°F (190°C).
- Place the dish in the oven and bake for about 20 minutes, or until the toppings are cooked and the cheese is melted and slightly golden.
- Serve:
- Remove from the oven and let it cool slightly before slicing. Serve warm and enjoy the rich flavors melding together!
Serving Suggestions:
- Serve with a side salad for a complete meal.
- Pair with a glass of your favorite wine or a refreshing iced tea.
- Garnish with fresh herbs like parsley or basil for added flavor.
Cooking Tips:
- Use a fork to mash the sweet potatoes for a rustic texture or a potato masher for a smoother base.
- Add a pinch of smoked paprika or cayenne pepper to the sauce for a spicy kick.
- Experiment with other toppings like roasted red peppers, spinach, or artichoke hearts.
Nutritional Benefits:
- Sweet potatoes are rich in vitamins A and C, and fiber.
- Chickpeas provide protein, fiber, and essential minerals.
- Tahini is a good source of healthy fats and calcium.
Dietary Information:
- Gluten-Free: This recipe is naturally gluten-free.
- Vegan: Use dairy-free cheese to keep this recipe vegan.
- Nut-Free: This recipe does not contain nuts.
Why You’ll Love This Recipe:
- It’s a creative and healthy twist on a traditional pizza or casserole.
- Combines a variety of textures and flavors in one dish.
- Perfect for meal prep or a family dinner.
- Packed with nutrients and suitable for various dietary needs.
Conclusion:
This Sweet Potato Base with Chickpea-Tahini Sauce and Veggie Toppings is a delicious and nutritious dish that elevates simple ingredients into a gourmet meal. Enjoy the combination of creamy, savory, and fresh flavors in every bite. Perfect for any occasion, this dish is sure to become a new favorite in your kitchen. Bon appétit!