Colorful Bean and Paneer Salad

This salad is not only visually appealing but also loaded with a variety of textures and flavors. The crispness of fresh vegetables, the creaminess of beans, and the soft, rich paneer make each bite satisfying. It’s a great way to incorporate more protein into your diet in a delicious and refreshing way!

Ingredients:

  • 1 cucumber, chopped
  • 1 radish, sliced
  • 1 tomato, chopped
  • 1 onion, chopped
  • 1/4 cup boiled rajma (red kidney beans)
  • 1/4 cup white kidney beans
  • Lettuce leaves, torn into bite-sized pieces
  • 70 gm paneer, cubed
  • 2-3 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp black pepper, crushed
  • Salt to taste

Directions:

  1. Prepare the Vegetables:
    • Wash all the vegetables thoroughly.
    • Chop the cucumber, tomato, and onion into even-sized pieces. Slice the radish.
    • In a large mixing bowl, combine the chopped cucumber, radish, tomato, and onion.
  2. Add the Beans:
    • Rinse the boiled rajma and white kidney beans under cold water to remove any excess starch and add them to the mixing bowl.
  3. Incorporate the Lettuce and Paneer:
    • Add torn lettuce leaves and cubed paneer to the bowl. Paneer adds a nice protein boost and a soft, chewy texture that complements the crisp vegetables.
  4. Dressing the Salad:
    • In a small bowl, whisk together the olive oil, lemon juice, crushed black pepper, and salt to create a simple yet flavorful dressing.
    • Pour the dressing over the salad and toss everything together to ensure all the ingredients are evenly coated.
  5. Chill and Serve:
    • Let the salad chill in the refrigerator for about 10 minutes before serving to enhance the flavors.
    • Give the salad a final toss right before serving and check for seasoning, adjusting if necessary.

Serving Suggestions:

  • Serve as a light lunch or a refreshing side dish.
  • Pair with grilled chicken or fish for a complete meal.
  • Enjoy with a slice of whole grain bread or a pita.

Cooking Tips:

  • Use fresh and firm paneer for the best texture.
  • Add a variety of beans for different flavors and textures.
  • For added flavor, sprinkle some fresh herbs like cilantro or parsley.

Nutritional Benefits:

  • Rich in protein from the paneer and beans.
  • High in fiber from the fresh vegetables and beans.
  • Packed with vitamins and minerals from the variety of vegetables.

Dietary Information:

  • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-Free: Ensure all ingredients used are gluten-free.
  • Can be made vegan by substituting paneer with tofu.

Why You’ll Love This Recipe:

  • Quick and easy to prepare.
  • Full of fresh, vibrant flavors.
  • Healthy and satisfying.
  • Perfect for any meal of the day.

Conclusion:

This Colorful Bean and Paneer Salad is a delightful blend of fresh vegetables, protein-rich beans, and creamy paneer. The simple yet flavorful dressing ties everything together for a refreshing and nutritious dish. Perfect for a light lunch, side dish, or even a main course when paired with your favorite protein. Enjoy this delicious and healthy salad as a part of your balanced diet. Bon appétit!