This salad is not only visually appealing but also loaded with a variety of textures and flavors. The crispness of fresh vegetables, the creaminess of beans, and the soft, rich paneer make each bite satisfying. It’s a great way to incorporate more protein into your diet in a delicious and refreshing way!
Ingredients:
- 1 cucumber, chopped
- 1 radish, sliced
- 1 tomato, chopped
- 1 onion, chopped
- 1/4 cup boiled rajma (red kidney beans)
- 1/4 cup white kidney beans
- Lettuce leaves, torn into bite-sized pieces
- 70 gm paneer, cubed
- 2-3 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp black pepper, crushed
- Salt to taste
Directions:
- Prepare the Vegetables:
- Wash all the vegetables thoroughly.
- Chop the cucumber, tomato, and onion into even-sized pieces. Slice the radish.
- In a large mixing bowl, combine the chopped cucumber, radish, tomato, and onion.
- Add the Beans:
- Rinse the boiled rajma and white kidney beans under cold water to remove any excess starch and add them to the mixing bowl.
- Incorporate the Lettuce and Paneer:
- Add torn lettuce leaves and cubed paneer to the bowl. Paneer adds a nice protein boost and a soft, chewy texture that complements the crisp vegetables.
- Dressing the Salad:
- In a small bowl, whisk together the olive oil, lemon juice, crushed black pepper, and salt to create a simple yet flavorful dressing.
- Pour the dressing over the salad and toss everything together to ensure all the ingredients are evenly coated.
- Chill and Serve:
- Let the salad chill in the refrigerator for about 10 minutes before serving to enhance the flavors.
- Give the salad a final toss right before serving and check for seasoning, adjusting if necessary.
Serving Suggestions:
- Serve as a light lunch or a refreshing side dish.
- Pair with grilled chicken or fish for a complete meal.
- Enjoy with a slice of whole grain bread or a pita.
Cooking Tips:
- Use fresh and firm paneer for the best texture.
- Add a variety of beans for different flavors and textures.
- For added flavor, sprinkle some fresh herbs like cilantro or parsley.
Nutritional Benefits:
- Rich in protein from the paneer and beans.
- High in fiber from the fresh vegetables and beans.
- Packed with vitamins and minerals from the variety of vegetables.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: Ensure all ingredients used are gluten-free.
- Can be made vegan by substituting paneer with tofu.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- Full of fresh, vibrant flavors.
- Healthy and satisfying.
- Perfect for any meal of the day.
Conclusion:
This Colorful Bean and Paneer Salad is a delightful blend of fresh vegetables, protein-rich beans, and creamy paneer. The simple yet flavorful dressing ties everything together for a refreshing and nutritious dish. Perfect for a light lunch, side dish, or even a main course when paired with your favorite protein. Enjoy this delicious and healthy salad as a part of your balanced diet. Bon appétit!