This recipe for Sweet Potato and Chickpea Flour Fritters is a delicious and nutritious option for any meal. These fritters are packed with flavors and are complemented by a creamy, dairy-free dill sauce. Perfect as an appetizer, snack, or main dish. Let’s get started!
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
Ingredients
For the Fritters:
- 3 medium-size sweet potatoes (1.5 lb | 700 g), peeled and grated
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 3 oz | 90 g | 3/4 cup chickpea flour
- 1 tsp cumin seeds
- 1/2 tsp baking powder
- 2 oz | 15 g | 1/4 cup nutritional yeast
- 1 tsp paprika
- 1 tsp ground cumin
- Salt, for seasoning
- Olive oil or your preferred cooking oil, for frying
For the Dairy-Free Dill Sauce (Optional):
- 6 tbsp | 90 ml dairy-free yogurt
- 2 tbsp plant-based mayo
- 2 tbsp oat milk
- 1 tbsp lemon juice
- 2 tbsp chopped fresh dill
- 1/2 tbsp garlic powder or 1 finely minced garlic clove
- Salt and black pepper, for seasoning
Directions
Prepare the Fritters:
- In a large bowl, combine the grated sweet potatoes, chopped onion, and minced garlic.
- Add the chickpea flour, cumin seeds, baking powder, nutritional yeast, paprika, ground cumin, and salt. Mix well until all ingredients are evenly combined.
Cook the Fritters:
- Heat a thin layer of oil in a large frying pan over medium heat.
- Scoop about 2 tablespoons of the mixture for each fritter and form into a patty. Place the patties in the pan.
- Fry for about 3-4 minutes on each side until golden brown and crispy. You may need to do this in batches to avoid overcrowding the pan.
- Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.
Prepare the Dairy-Free Dill Sauce (Optional):
- In a bowl, combine the dairy-free yogurt, plant-based mayo, oat milk, lemon juice, chopped dill, garlic powder (or minced garlic), salt, and black pepper.
- Mix well until smooth and creamy.
Serve:
- Serve the sweet potato fritters warm, with the dairy-free dill sauce on the side for dipping.
- Enjoy!
Serving Suggestions
- Serve as an appetizer or snack with the dill sauce.
- Pair with a fresh green salad for a light meal.
Cooking Tips
- Make sure to squeeze out any excess moisture from the grated sweet potatoes to ensure the fritters hold together well.
- Adjust the seasoning to your taste preference.
Nutritional Benefits
- Sweet Potatoes: High in vitamins A and C, and fiber.
- Chickpea Flour: Rich in protein and fiber.
- Nutritional Yeast: Provides a cheesy flavor and is a good source of B vitamins.
Dietary Information
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan or oven before serving to maintain crispiness.
Why You’ll Love This Recipe
- Easy to make with simple ingredients.
- Nutritious and delicious.
- Perfect for various dietary needs.
Conclusion
Enjoy these Sweet Potato and Chickpea Flour Fritters with Dairy-Free Dill Sauce as a tasty and healthy option for any meal. They’re easy to prepare, packed with flavor, and sure to be a hit. Happy cooking! 💖