This sugar-free oatmeal apple carrot cake is a delicious and healthy treat that you will definitely love. Packed with natural sweetness from fruits and enhanced with the goodness of dried fruits and nuts, it’s perfect for a guilt-free dessert.
Preparation Time:
- Prep time: 20 minutes
- Cook time: 35-40 minutes
- Total time: 1 hour
Ingredients:
- 100 grams (3.5 oz) oatmeal
- 1 carrot
- 2 medium apples
- 90 ml water
- 1 banana
- 40 grams (1.4 oz) raisins
- 100 grams (3.5 oz) dried cranberries
- Sweetener to taste (e.g., stevia)
- 2 eggs
- 10 grams (0.4 oz) baking powder
- 1 teaspoon vanilla extract
- Olive or vegetable oil for greasing
- 30 grams (1 oz) almonds
- 30 grams (1 oz) white chocolate without sugar
- 1.5 tablespoons sugar-free yogurt
Directions:
- Prepare the Oatmeal:
- Grind the oatmeal in a blender until it becomes a fine powder.
- Prepare the Carrot and Apples:
- Peel and chop the carrot and apples.
- Blend them together with 90 ml of water until smooth.
- Prepare the Banana:
- Mash the banana or blend it until smooth.
- Mix the blended banana with the carrot and apple mixture.
- Prepare the Dried Fruits:
- Soak the raisins and dried cranberries in cold water for 15 minutes to remove preservatives and activate beneficial substances. Drain well.
- Prepare the Batter:
- In a large bowl, mix the ground oatmeal, blended fruits, and mashed banana.
- Add the sweetener to taste, eggs, baking powder, and vanilla extract. Mix well.
- Stir in the soaked and drained dried fruits.
- Bake the Cake:
- Grease a 20 x 7 cm (8 x 3 inch) mold with olive or vegetable oil.
- Pour the batter into the mold.
- Bake in a preheated oven at 180°C (360°F) for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the cake to cool completely before decorating.
- Prepare the Decoration:
- Grind the almonds.
- Melt the white chocolate without sugar in a water bath.
- Mix the melted chocolate with 1.5 tablespoons of sugar-free yogurt.
- Spread the mixture over the cooled cake and sprinkle with ground almonds.
Serving Suggestions:
- Serve the cake as a healthy dessert or snack.
- Pair it with a cup of tea or coffee for a delightful treat.
Cooking Tips:
- Ensure all fruits are well blended to create a smooth batter.
- Adjust the amount of sweetener to your preference.
Nutritional Benefits:
- This cake is free from refined sugar and uses natural sweetness from fruits.
- It provides fiber from the oatmeal, apples, and carrots, and healthy fats from the almonds.
Dietary Information:
- This recipe is sugar-free and can be made gluten-free by using gluten-free oats.
- It’s suitable for vegetarians.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- You can also freeze the cake for longer storage and thaw before serving.
Why You’ll Love This Recipe:
- It’s a healthy alternative to traditional cakes without compromising on taste.
- The natural sweetness from fruits makes it a guilt-free treat.
Conclusion: Enjoy this delightful and healthy sugar-free oatmeal apple carrot cake that’s perfect for any occasion. Its natural sweetness and nutritious ingredients make it a great option for a wholesome dessert. Happy baking!