This delightful Oatmeal, Apple, and Carrot Bake is perfect for those who have cut sugar from their diet but still crave a sweet treat. Made without flour, this nutritious and tasty bake combines wholesome ingredients like oatmeal, apple, and carrot, making it a great choice for breakfast or a healthy snack.
Ingredients:
- 2 cups oatmeal (200g)
- 1 teaspoon baking powder
- 250 ml milk
- 1 carrot, grated
- 1 apple, grated
- 1 teaspoon cinnamon
- 3 eggs
- Vanillin (a pinch)
- 4 tbsp sweetener (stevia)
- 40 g cranberries
- Oil for greasing
Instructions:
- Preheat the Oven: Preheat your oven to 180°C (360°F).
- Prepare the Dry Ingredients: In a large bowl, mix together the oatmeal and baking powder.
- Combine Wet Ingredients: In another bowl, beat the eggs and add the milk, grated carrot, grated apple, cinnamon, vanillin, and stevia. Mix well.
- Mix Everything Together: Pour the wet ingredients into the dry ingredients and mix until well combined. Fold in the cranberries.
- Prepare the Baking Mold: Grease your baking mold with oil to prevent sticking.
- Bake: Pour the mixture into the prepared mold and bake in the preheated oven for 45 minutes.
- Cool: Once baked, remove from the oven and let the oatmeal bake cool down before slicing and serving.
More Info About This Recipe:
This recipe is a fantastic option for those looking to avoid refined sugars and flour. The natural sweetness of the apple, combined with the stevia, gives this bake a delightful flavor. It’s a versatile recipe that can be enjoyed warm or cold and makes for a great meal prep option for busy weeks.
Nutritional Benefit:
This Oatmeal, Apple, and Carrot Bake is packed with fiber, vitamins, and minerals. Oatmeal is known for its heart-healthy benefits and can help keep you full for longer. Carrots and apples add essential vitamins like vitamin A and C, and the cranberries provide antioxidants. Using stevia as a sweetener ensures that you can enjoy a sweet treat without any added sugar.
Conclusion:
This Oatmeal, Apple, and Carrot Bake is a delicious and healthy option for anyone looking to maintain a sugar-free diet. It’s easy to make, full of nutritious ingredients, and perfect for any time of day. Enjoy the wholesome goodness of this bake, knowing you’re treating your body well!