This delightful Oatmeal, Apple, and Carrot Bake is perfect for those who have cut sugar from their diet but still crave a sweet treat. Made without flour, this nutritious and tasty bake combines wholesome ingredients like oatmeal, apple, and carrot, making it a great choice for breakfast or a healthy snack.
Ingredients:
- 2 cups oatmeal (200g)
- 1 teaspoon baking powder
- 250 ml milk
- 1 carrot, grated
- 1 apple, grated
- 1 teaspoon cinnamon
- 3 eggs
- Vanillin (a pinch)
- 4 tbsp sweetener (stevia)
- 40 g cranberries
- Oil for greasing
Instructions:
- Preheat the Oven: Preheat your oven to 180°C (360°F).
- Prepare the Dry Ingredients: In a large bowl, mix together the oatmeal and baking powder.
- Combine Wet Ingredients: In another bowl, beat the eggs and add the milk, grated carrot, grated apple, cinnamon, vanillin, and stevia. Mix well.
- Mix Everything Together: Pour the wet ingredients into the dry ingredients and mix until well combined. Fold in the cranberries.
- Prepare the Baking Mold: Grease your baking mold with oil to prevent sticking.
- Bake: Pour the mixture into the prepared mold and bake in the preheated oven for 45 minutes.
- Cool: Once baked, remove from the oven and let the oatmeal bake cool down before slicing and serving.
More Info About This Recipe:
This recipe is a fantastic option for those looking to avoid refined sugars and flour. The natural sweetness of the apple, combined with the stevia, gives this bake a delightful flavor. It’s a versatile recipe that can be enjoyed warm or cold and makes for a great meal prep option for busy weeks.
Nutritional Benefit:
This Oatmeal, Apple, and Carrot Bake is packed with fiber, vitamins, and minerals. Oatmeal is known for its heart-healthy benefits and can help keep you full for longer. Carrots and apples add essential vitamins like vitamin A and C, and the cranberries provide antioxidants. Using stevia as a sweetener ensures that you can enjoy a sweet treat without any added sugar.
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Conclusion:
This Oatmeal, Apple, and Carrot Bake is a delicious and healthy option for anyone looking to maintain a sugar-free diet. It’s easy to make, full of nutritious ingredients, and perfect for any time of day. Enjoy the wholesome goodness of this bake, knowing you’re treating your body well!
Sugar-Free Oatmeal, Apple, and Carrot Bake
Ingredients
Method
- Preheat the Oven: Preheat your oven to 180°C (360°F).
- Prepare the Dry Ingredients: In a large bowl, mix together the oatmeal and baking powder.
- Combine Wet Ingredients: In another bowl, beat the eggs and add the milk, grated carrot, grated apple, cinnamon, vanillin, and stevia. Mix well.
- Mix Everything Together: Pour the wet ingredients into the dry ingredients and mix until well combined. Fold in the cranberries.
- Prepare the Baking Mold: Grease your baking mold with oil to prevent sticking.
- Bake: Pour the mixture into the prepared mold and bake in the preheated oven for 45 minutes.
- Cool: Once baked, remove from the oven and let the oatmeal bake cool down before slicing and serving.