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Buy Now →If you’re looking for a sugar-free treat that packs a punch of energy and flavor, this dessert is a true treasure. Combining the natural sweetness of dried fruits with the richness of nuts and the creaminess of cottage cheese and yogurt, this dessert is perfect for those who want to enjoy a healthy and delicious snack. It’s easy to make and provides a satisfying balance of nutrients for a wholesome treat.
Preparation Time
- Preparation: 20 minutes
- Chilling: 2 hours
- Total: 2 hours 20 minutes
Ingredients
- Dried Cranberries: 40 g (about 1/4 cup)
- Dried Apricots: 100 g (about 2/3 cup)
- Dried Plums: 130 g (about 1 cup)
- Water: 100 ml (about 1/2 cup)
- Instant Gelatin: 20 g
- Walnuts: 150 g (about 1 cup)
- Pine Nuts: 50 g (about 1/3 cup)
- Almonds: 50 g (about 1/3 cup)
- Cashew Nuts: 50 g (about 1/3 cup)
- Cottage Cheese: 350 g (about 1 1/2 cups)
- Natural Yogurt: 150 g (about 2/3 cup)
- Powdered Sugar: (optional, to taste)
Directions
- Prepare the Dried Fruits:
- Place the dried cranberries, dried apricots, and dried plums in cold water for 15-20 minutes to remove preservatives and activate beneficial substances. Drain and dry the fruits after soaking.
- Prepare the Gelatin:
- In a small bowl, mix the gelatin with 100 ml of water and let it swell according to the package instructions.
- Chop and Blend:
- Chop the soaked dried fruits into small pieces.
- In a blender, crush the walnuts, pine nuts, almonds, and cashew nuts until finely chopped.
- Add the cottage cheese and natural yogurt to the blender and blend until smooth.
- Combine Gelatin with Mixture:
- Melt the swollen gelatin gently over low heat. Once melted, mix a small portion of the cottage cheese and yogurt mixture into the gelatin to temper it, then combine this mixture back into the rest of the cottage cheese and yogurt mixture. Stir well.
- If desired, add powdered sugar to taste and mix well.
- Mix in Fruits and Nuts:
- Add the chopped dried fruits and mixed nuts to the cottage cheese mixture. Stir until all ingredients are evenly distributed.
- Set the Dessert:
- Prepare an empty juice or milk carton by cutting off the top and lining the inside with cling film.
- Fill the carton with the mixture, pressing down to remove any air pockets. Cover the top with cling film.
- Place the filled carton in the refrigerator for at least 2 hours to set.
- Serve:
- Once set, remove the dessert from the carton and cut into slices or bars. Serve chilled. Bon appétit!
Serving Suggestions
- Enjoy as a refreshing snack or light dessert.
- Serve with a side of fresh fruit or a dollop of extra yogurt.
Cooking Tips
- Ensure the gelatin is completely dissolved to avoid lumps in the final mixture.
- Use a variety of nuts based on your preference or availability.
Nutritional Benefits
- High Protein: Cottage cheese, yogurt, and nuts provide essential protein, supporting muscle repair and growth.
- Healthy Fats: Nuts offer heart-healthy fats and sustained energy.
- Natural Sugars: Dried fruits contribute natural sweetness and fiber, aiding digestion.
- Gelatin: Adds additional protein and supports joint and skin health.
Dietary Information
- Sugar-Free
- Can be adapted to be dairy-free by using dairy-free yogurt and cottage cheese alternatives.
Storage Tips
- Store in an airtight container in the refrigerator for up to 5 days.
- Can be frozen for longer storage; thaw in the refrigerator before serving.
Why You’ll Love This Recipe
- Deliciously sweet without added sugar.
- Packed with protein and healthy fats for sustained energy.
- Easy to make and perfect for meal prep.
- A great option for those avoiding sugar but still craving a satisfying treat.
Conclusion
Indulge in this sugar-free energy dessert and enjoy the delightful combination of creamy, nutty, and fruity flavors. It’s an ideal choice for those who have eliminated sugar from their diet but still crave a delicious and satisfying treat. Easy to prepare and packed with nutritional benefits, this dessert is sure to become a favorite. Enjoy the healthy goodness and the burst of energy it provides!
Frequently Asked Questions
- Can I use different dried fruits?
Yes, you can substitute with other dried fruits like raisins or figs according to your preference. - Can I replace gelatin with agar-agar?
Yes, you can use agar-agar as a substitute for gelatin. Follow the package instructions for proper usage. - Is it possible to make this dessert dairy-free?
Yes, you can use dairy-free yogurt and cottage cheese alternatives to make it dairy-free. - How long does this dessert keep in the fridge?
It will keep for up to 5 days in an airtight container in the refrigerator. - Can I freeze this dessert?
Yes, it can be frozen. Thaw in the refrigerator before serving. - What can I use instead of powdered sugar?
You can use a natural sweetener like honey or maple syrup if desired, adjusting the amount to taste. - How can I ensure the gelatin is well combined?
Melt the gelatin gently and mix a portion with the dessert mixture before combining it with the rest to avoid lumps. - Can I add more nuts or seeds?
Absolutely! Feel free to add or substitute with your favorite nuts or seeds. - Is there a way to make this recipe lower in fat?
You can reduce the amount of nuts or use lower-fat dairy alternatives. - What should I do if the mixture is too thick?
If the mixture is too thick, add a small amount of water or additional yogurt to reach the desired consistency before setting.