These Sugar-Free Apple Banana Oatmeal Pancakes are a perfect, healthy breakfast option. Made with natural ingredients and sweetened only with fruit, these pancakes are not only delicious but also nutritious. Enjoy a stack of these wholesome pancakes to start your day right!
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- 1 cup oatmeal
- 1 apple, grated
- 200 ml water
- 1 egg
- 1 teaspoon vanilla extract
- 1 ripe banana, mashed
- Oil for frying (such as olive oil or coconut oil)
Directions
- Prepare the Oats:
- In a large bowl, combine the oatmeal and water. Let it sit for a few minutes until the oats soften.
- Prepare the Apple and Banana:
- Grate the apple and mash the banana. Add them to the softened oats.
- Mix the Ingredients:
- Add the egg and vanilla extract to the oat mixture. Mix well until all ingredients are fully combined.
- Cook the Pancakes:
- Heat a small amount of oil in a non-stick frying pan over medium heat.
- Pour small amounts of the batter into the pan to form pancakes. Cook for about 2-3 minutes on each side, or until golden brown and cooked through.
- Repeat with the remaining batter, adding more oil to the pan as needed.
- Serve:
- Serve the pancakes warm. You can top them with fresh fruit, a dollop of yogurt, or a drizzle of sugar-free syrup if desired.
Serving Suggestions
- Serve with a side of fresh berries for added sweetness.
- Pair with a dollop of Greek yogurt or a spread of almond butter.
- Enjoy with a warm cup of coffee or tea.
Cooking Tips
- Make sure the bananas are very ripe to ensure maximum sweetness.
- You can add a pinch of cinnamon for extra flavor.
- If you prefer a smoother texture, blend the oats into a fine powder before mixing with water.
Nutritional Benefits
- Oats are a great source of dietary fiber and help keep you full longer.
- Apples and bananas provide natural sweetness and are rich in vitamins and minerals.
- These pancakes are a balanced mix of carbohydrates, protein, and healthy fats.
Dietary Information
- Gluten-free: Ensure the oatmeal is certified gluten-free.
- Nut-free: This recipe does not contain nuts.
- Dairy-free: This recipe does not contain dairy.
Storage Tips
- Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or on the stovetop before serving.
- These pancakes can also be frozen for up to 1 month. Separate layers with parchment paper and store in a freezer-safe bag. Thaw and reheat before serving.
Why You’ll Love This Recipe
- It’s naturally sweetened with apple and banana, making it a healthier choice.
- The combination of oats and fruit provides a satisfying texture and rich flavor.
- These pancakes are quick and easy to make, perfect for a busy morning.
Conclusion
These Sugar-Free Apple Banana Oatmeal Pancakes are a delightful and healthy breakfast option that you can enjoy guilt-free. Their rich flavor and moist texture make them a favorite for both adults and kids. Try this recipe for a nutritious start to your day that everyone will love!