These Vegetable Fritters with Carrots, Potatoes, and Tofu are a delightful and nutritious treat. Perfect for a snack or a light meal, these fritters are packed with vegetables and protein-rich tofu. Enjoy them with a side of your favorite dip!
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 15-20 minutes
- Total Time: 35-40 minutes
Ingredients
- 150 g (5 oz) fresh carrots, peeled and grated
- 3 spring onions, chopped
- 2 garlic cloves, finely chopped
- 250 g (8.80 oz) potatoes, peeled and grated
- 2 pinches (1 tsp) salt
- Black pepper, to taste
- 3/4 cup (75 g) chickpea flour
- 1/3 cup (80 ml) plant-based milk
- 150 g (5 oz) firm tofu, crumbled
- Olive oil, for frying
Directions
- Prepare the Vegetables:
- Peel and grate the fresh carrots and transfer them into a large bowl.
- Chop the spring onions and add them to the bowl.
- Finely chop the garlic cloves and transfer them to the bowl.
- Peel and grate the potatoes. Place the grated potatoes into a kitchen cloth or nut milk bag, add a pinch of salt, mix, and let it set for a few minutes to remove excess water. Squeeze out the excess water and add the grated potatoes to the bowl with the other vegetables.
- Add another pinch of salt and some black pepper to the vegetables. Mix well and set aside.
- Prepare the Chickpea Flour Mixture:
- In a separate bowl, combine the chickpea flour and plant-based milk. Mix until smooth.
- Crumble the firm tofu into the chickpea mixture and combine. You should get a very thick consistency.
- Combine Mixtures:
- Add the chickpea and tofu mixture to the bowl with the vegetables. Mix everything thoroughly until well combined.
- Cook the Fritters:
- Heat some olive oil in a frying pan over medium heat.
- Take small portions of the mixture and form them into patties. Place the patties in the hot pan and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
- Serve:
- Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.
- Serve warm with your favorite dipping sauce.
Serving Suggestions
- Enjoy these fritters with a side of yogurt or tzatziki dip.
- Pair with a fresh salad for a light and nutritious meal.
- Serve as an appetizer with a variety of dipping sauces.
Cooking Tips
- Make sure to remove as much water as possible from the grated potatoes to prevent the fritters from becoming soggy.
- You can add a variety of herbs and spices to the mixture for extra flavor, such as parsley, cumin, or paprika.
- If the mixture is too wet, add a little more chickpea flour to achieve the desired consistency.
Nutritional Benefits
- These fritters are packed with vegetables, providing essential vitamins and minerals.
- Chickpea flour adds protein and fiber, making these fritters a nutritious option.
- Tofu is a great source of plant-based protein and helps keep the fritters moist.
Dietary Information
- Gluten-free: This recipe uses chickpea flour, making it suitable for those with gluten intolerance.
- Vegan: The use of plant-based milk and tofu makes these fritters vegan-friendly.
- Nut-free: This recipe does not contain nuts.
Storage Tips
- Store any leftover fritters in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan or oven before serving.
- These fritters can also be frozen for up to 1 month. Thaw and reheat before serving.
Why You’ll Love This Recipe
- These fritters are easy to make and perfect for a quick meal or snack.
- They are packed with vegetables and plant-based protein, making them a nutritious choice.
- The combination of flavors and textures is sure to satisfy everyone.
Conclusion
Many thanks for watching and I hope you enjoy this veggie patties recipe! These Vegetable Fritters with Carrots, Potatoes, and Tofu are a delicious and healthy option that you can enjoy any time of the day. Try them out and share them with your loved ones. Enjoy!