Stuffed Zucchini with Creamy Chicken Filling

This Stuffed Zucchini with Creamy Chicken Filling is a healthy and delicious dish that’s perfect for lunch or dinner. Packed with tender chicken, fresh vegetables, and topped with melted cheese, it’s a flavorful way to enjoy zucchini. Easy to prepare and baked to perfection, this recipe is ideal for a family meal or entertaining guests.

Preparation Time

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes

Ingredients

  • Zucchini: 2 medium-sized
  • Water: 50 ml (3 tablespoons)
  • Chicken fillet: 250 g (9 oz), diced
  • Olive oil: 2 tablespoons
  • Onion: 1 large, chopped
  • Bell pepper: ½, diced
  • Garlic: 2 cloves, minced
  • Tomato: 1 large, diced
  • Cream (35%): 100 ml (⅓ cup)
  • Salt: To taste
  • Black pepper: To taste
  • Cheese: 100 g (3.5 oz), shredded

Directions

  • Prepare the Zucchini:
    1. Preheat the oven to 180°C (350°F).
    2. Cut the zucchini in half lengthwise and scoop out the seeds to create a hollow center.
    3. Place the zucchini halves in a baking dish with 50 ml water. Bake for 15 minutes.
  • Cook the Chicken Filling:
    1. Heat olive oil in a skillet over medium heat.
    2. Add diced chicken fillet and fry until golden brown.
    3. Add chopped onion and sauté for a few minutes until translucent.
    4. Stir in diced bell pepper and minced garlic. Cook for another 2-3 minutes.
    5. Add diced tomato, reduce heat, and simmer for 10 minutes until the mixture thickens slightly.
    6. Pour in the cream, season with salt and black pepper, and simmer for another 2 minutes.
  • Assemble and Bake:
    1. Remove the zucchini from the oven and fill them with the chicken mixture.
    2. Sprinkle shredded cheese over the stuffed zucchini.
    3. Return the dish to the oven and bake at 180°C (350°F) for 20 minutes, or until the cheese is melted and golden.
  • Serve:
    • Serve warm as a main dish with a side salad or crusty bread.

Serving Suggestions

  • Pair with a simple green salad or roasted vegetables.
  • Serve with rice or quinoa for a heartier meal.
  • Garnish with fresh parsley or basil for added freshness.

Cooking Tips

  • Use a spoon or melon baller to easily hollow out the zucchini.
  • For extra flavor, marinate the chicken with herbs and spices before cooking.
  • Substitute cream with Greek yogurt for a lighter option.

Nutritional Benefits

  • Zucchini: Low in calories and high in vitamins A and C.
  • Chicken: A lean protein source to keep you full and energized.
  • Vegetables: Provide fiber and essential nutrients for overall health.

Dietary Information

  • Low-carb and gluten-free
  • Can be made dairy-free by using plant-based cream and cheese.

Nutritional Facts (Per serving, assuming 4 servings)

  • Calories: 240
  • Protein: 20 g
  • Carbohydrates: 8 g
  • Fat: 15 g
  • Fiber: 2 g

Storage Tips

  • Refrigeration: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave.
  • Freezing: Freeze stuffed zucchini before baking. When ready to eat, bake from frozen, adding extra time to the cooking process.

Why You’ll Love This Recipe

  • Combines fresh, wholesome ingredients with rich, creamy flavors.
  • Perfect for meal prep or a quick dinner.
  • Versatile and can be customized with your favorite fillings.
  • A nutritious and satisfying dish for the whole family.

Conclusion
Stuffed Zucchini with Creamy Chicken Filling is a delightful blend of tender zucchini, flavorful chicken, and creamy vegetables, all topped with gooey melted cheese. This dish is not only visually appealing but also packed with nutrients and flavor. Try it today and impress your loved ones with this easy yet elegant recipe!

Frequently Asked Questions (FAQs)

  1. Can I use ground chicken instead of diced chicken?
    Yes, ground chicken works well and is easier to cook.
  2. What cheese is best for this recipe?
    Mozzarella, cheddar, or gouda are great options.
  3. Can I make this vegetarian?
    Substitute the chicken with mushrooms, lentils, or tofu for a vegetarian version.
  4. How do I prevent the zucchini from becoming soggy?
    Pre-bake the zucchini and avoid overfilling with liquidy mixtures.
  5. Can I prepare this dish ahead of time?
    Yes, assemble the stuffed zucchini and refrigerate. Bake just before serving.
  6. What can I serve alongside this dish?
    Serve with a fresh salad, garlic bread, or a light soup.
  7. Can I use other vegetables instead of zucchini?
    Yes, bell peppers, eggplant, or large tomatoes work as substitutes.
  8. Can I freeze cooked stuffed zucchini?
    While possible, the zucchini may become softer when reheated. It’s best to freeze before baking.
  9. How do I reheat leftovers?
    Reheat in the oven at 180°C (350°F) for 10-15 minutes or in the microwave.
  10. Can I add spices to the filling?
    Yes, paprika, cumin, or Italian seasoning will enhance the flavor.

Enjoy making and sharing this delicious dish! 😊