This Cheesy Cabbage Casserole is the ultimate comfort food, combining tender cabbage, creamy cheese, and flavorful seasonings into a dish that’s both hearty and satisfying. Perfect for weeknight dinners or potluck gatherings, this casserole is easy to prepare and packed with nutrients.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Ingredients
- Cabbage: 1 medium head, chopped (about 4-5 cups)
- Onion: 1 medium, chopped
- Garlic: 2 cloves, minced
- Cheddar Cheese: 2 cups, shredded (optional mix with mozzarella for extra creaminess)
- Cream Cheese: 8 oz (225 g), softened
- Eggs: 2 large
- Milk: 1 cup (240 ml)
- Breadcrumbs: 1 cup (optional, for topping)
- Olive Oil: 2 tablespoons
- Salt: To taste
- Black Pepper: To taste
- Paprika: 1 teaspoon (for added flavor and color)
- Italian Seasoning: 1 teaspoon (optional)
Directions
- Preheat the Oven:
- Preheat your oven to 350°F (175°C).
- Prepare the Cabbage:
- Blanch the chopped cabbage in a large pot of boiling salted water for 5 minutes.
- Drain and set aside.
- Sauté the Aromatics:
- Heat olive oil in a skillet over medium heat.
- Sauté the chopped onion until translucent (about 5 minutes).
- Add the minced garlic and cook for another minute until fragrant.
- Mix the Filling:
- In a large bowl, combine the blanched cabbage, sautéed onions and garlic, shredded cheddar cheese (reserve a small amount for topping), softened cream cheese, eggs, milk, salt, black pepper, paprika, and Italian seasoning.
- Mix until well combined.
- Assemble the Casserole:
- Grease a 9×13-inch baking dish with olive oil or cooking spray.
- Pour the cabbage mixture into the dish and spread evenly.
- If using breadcrumbs, sprinkle them on top along with the reserved cheese.
- Bake:
- Bake in the preheated oven for 30-35 minutes, or until the casserole is bubbly and the top is golden brown.
- If breadcrumbs brown too quickly, cover with foil for the last 10 minutes.
- Cool and Serve:
- Let the casserole cool for 5-10 minutes before serving to allow it to set.
Serving Suggestions
- Serve as a main dish with a fresh green salad or crusty bread.
- Pair with roasted chicken or grilled fish for a complete meal.
- Top with a dollop of sour cream or a sprinkle of fresh parsley for extra flavor.
Cooking Tips
- Add More Veggies: Mix in shredded carrots, diced bell peppers, or zucchini for added nutrition and color.
- Cheese Options: Experiment with different cheeses like Gruyère, Gouda, or feta for unique flavors.
- Make Ahead: Assemble the casserole a day in advance, refrigerate, and bake when ready.
- Reheat: Leftovers reheat well in the microwave or oven, making them perfect for meal prep.
Nutritional Benefits
- Cabbage: Low in calories, high in fiber, and rich in antioxidants.
- Cheese: Provides calcium and protein for bone health.
- Eggs: High in nutrients, including vitamins D and B12, and a great source of protein.
Dietary Information
- Vegetarian-friendly
- Gluten-free option: Skip the breadcrumbs or use gluten-free breadcrumbs.
Nutritional Facts (Per serving, assuming 6 servings)
- Calories: 280
- Protein: 14 g
- Carbohydrates: 15 g
- Fat: 18 g
- Fiber: 3 g
Storage Tips
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Freeze individual portions for up to 2 months. Reheat directly in the oven or microwave.
Why You’ll Love This Recipe
- Creamy, cheesy, and packed with flavor.
- Simple ingredients and easy preparation.
- Versatile dish that works as a main or side.
- Reheats beautifully, making it ideal for leftovers.
Conclusion
Cheesy Cabbage Casserole is a perfect blend of comfort and nutrition. With tender cabbage, creamy cheese, and aromatic seasonings, this dish is satisfying and delicious. Whether for a cozy dinner or a potluck gathering, it’s sure to be a hit. Try it today and discover a new family favorite!
Frequently Asked Questions (FAQs)
- Can I use red cabbage instead of green?
Yes, red cabbage works well but will slightly alter the color and flavor. - Can I make this dairy-free?
Use plant-based cheese, cream cheese, and milk for a dairy-free version. - What can I substitute for breadcrumbs?
Use crushed crackers, panko, or skip altogether for a lower-carb option. - Can I add meat?
Yes, cooked bacon, sausage, or shredded chicken can be added for extra protein. - How do I prevent the casserole from being watery?
Drain the blanched cabbage thoroughly and ensure ingredients are well mixed. - Can I use a different type of cheese?
Absolutely! Gouda, Gruyère, or Monterey Jack work well. - Can I freeze this casserole?
Yes, assemble, freeze unbaked, and bake directly from frozen, adding extra time. - What side dishes go well with this casserole?
Roasted vegetables, a fresh green salad, or crusty bread pair wonderfully. - Can I make this in advance?
Yes, prepare and refrigerate the casserole for up to 24 hours before baking. - Can I use almond or soy milk instead of regular milk?
Yes, plant-based milk works as a substitute.
Enjoy creating and savoring this comforting dish! 😊