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Buy Now →These Cabbage Vegetable Patties are a flavorful and healthy meal option. Packed with sautéed cabbage, carrots, and onions, and paired with a tangy dill yogurt sauce, they’re perfect for breakfast, lunch, or dinner. Quick to prepare and loaded with nutrients, these patties are a great way to enjoy vegetables in a delicious form.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
Ingredients
For the Patties:
- Onion: 1, finely chopped
- Olive oil: 2 tablespoons
- Carrot: 1, grated
- Cabbage: 350 g (12.34 oz), shredded
- Salt: To taste
- Black pepper: To taste
- Italian herbs: 1 teaspoon
- Eggs: 2 large
- Kefir: 1 cup (240 ml)
- Flour: 1 cup (120 g)
- Baking soda: ½ teaspoon
For the Dill Yogurt Sauce:
- Greek yogurt or sour cream: 3 tablespoons
- Mayonnaise: 2 tablespoons
- Pickles: 3, finely chopped
- Garlic: 1 clove, minced
- Fresh dill: 1 tablespoon, chopped
Directions
- Prepare the Vegetables:
- Heat olive oil in a skillet over medium heat.
- Sauté the chopped onion for 2-3 minutes until softened.
- Add the grated carrot and shredded cabbage. Season with salt, black pepper, and Italian herbs.
- Cover and cook on low heat for 10 minutes, stirring occasionally. Set aside to cool slightly.
- Prepare the Batter:
- In a mixing bowl, whisk together the eggs, kefir, salt, and black pepper.
- Add the flour and baking soda, mixing until smooth.
- Fold in the sautéed vegetables, ensuring they are evenly distributed.
- Cook the Patties:
- Heat a little olive oil in a non-stick skillet over medium heat.
- Scoop small portions of the batter into the skillet to form patties.
- Cook for 3-4 minutes on each side until golden brown and cooked through.
- Prepare the Dill Yogurt Sauce:
- In a small bowl, combine Greek yogurt or sour cream, mayonnaise, chopped pickles, minced garlic, and dill.
- Mix well and set aside.
- Serve:
- Serve the warm patties with the dill yogurt sauce on the side.
Serving Suggestions
- Pair with a side of mixed greens or a fresh salad.
- Serve with roasted vegetables or a slice of crusty bread for a complete meal.
- Add a sprinkle of feta cheese or chopped herbs for extra flavor.
Cooking Tips
- Ensure the vegetables are fully cooled before adding them to the batter to prevent it from becoming too runny.
- Adjust the consistency of the batter with a little more flour or kefir if needed.
- Use a non-stick skillet and cook over medium heat to prevent sticking and ensure even cooking.
Nutritional Benefits
- Cabbage: Low in calories, high in fiber, and rich in vitamin C.
- Kefir: A probiotic-rich ingredient that supports gut health.
- Eggs: Provide high-quality protein and essential nutrients.
Dietary Information
- Vegetarian-friendly
- Can be made gluten-free by substituting flour with a gluten-free alternative.
Nutritional Facts (Per serving, assuming 4 servings)
- Calories: 200
- Protein: 6 g
- Carbohydrates: 20 g
- Fat: 10 g
- Fiber: 3 g
Storage Tips
- Refrigeration: Store leftover patties in an airtight container for up to 3 days. Reheat in a skillet or oven before serving.
- Freezing: Freeze patties in a single layer on a baking sheet, then transfer to a freezer-safe bag. Reheat directly from frozen.
Why You’ll Love This Recipe
- Quick and easy to make with pantry staples.
- A great way to incorporate vegetables into your diet.
- The dill yogurt sauce adds a refreshing tangy flavor.
- Versatile and suitable for any meal of the day.
Conclusion
These Cabbage Vegetable Patties are a wholesome and delicious addition to your recipe collection. The crispy exterior, tender interior, and creamy dill yogurt sauce create a perfect harmony of flavors. Whether you’re cooking for family or friends, these patties are sure to be a hit. Try them today for a tasty and nutritious meal!
Frequently Asked Questions (FAQs)
- Can I use other vegetables?
Yes, shredded zucchini, spinach, or bell peppers work well. - What can I substitute for kefir?
Buttermilk or plain yogurt are great substitutes. - How do I make it gluten-free?
Use a gluten-free flour blend or almond flour. - Can I bake the patties instead of frying?
Yes, bake at 375°F (190°C) for 15-20 minutes, flipping halfway. - Can I skip the dill yogurt sauce?
Yes, but it adds a delicious tangy flavor. Try serving with plain yogurt or tzatziki. - What oil works best for frying?
Olive oil, sunflower oil, or avocado oil are good options. - Can I make the batter ahead of time?
Yes, refrigerate the batter for up to 12 hours before frying. - Can I freeze uncooked patties?
Yes, freeze uncooked patties and fry directly from frozen when ready. - What can I serve these patties with?
Serve with a fresh salad, soup, or even as a side for grilled chicken or fish. - Can I add cheese to the batter?
Absolutely! Grated Parmesan or cheddar would add extra flavor.
Enjoy cooking and sharing these delightful vegetable patties with your loved ones! 😊