Meatballs in Creamy Sauce

These tender and flavorful meatballs in a rich and creamy sauce make for a comforting and satisfying meal. Perfectly seasoned and smothered in a luscious sauce, this dish pairs wonderfully with pasta, mashed potatoes, or rice for a delightful family dinner.

Preparation Time

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes

Ingredients

For the Meatballs:

  • Ground beef: 500 g (1 lb)
  • Onion: 1 small, finely chopped
  • Garlic: 2 cloves, minced
  • Breadcrumbs: ½ cup (50 g)
  • Egg: 1 large
  • Salt: 1 teaspoon
  • Ground black pepper: ½ teaspoon
  • Paprika: ½ teaspoon
  • Fresh parsley: 2 tablespoons, chopped (optional)

For the Creamy Sauce:

  • Butter: 2 tablespoons
  • Flour: 2 tablespoons
  • Chicken or beef broth: 2 cups (500 ml)
  • Heavy cream: ½ cup (120 ml)
  • Salt: To taste
  • Ground black pepper: To taste
  • Garlic powder: ½ teaspoon
  • Grated Parmesan cheese: ¼ cup (optional)

Directions

  • Prepare the Meatballs:
    • In a mixing bowl, combine the ground beef, onion, garlic, breadcrumbs, egg, salt, pepper, paprika, and parsley. Mix until well combined.
    • Roll the mixture into small meatballs, about 1 inch in diameter.
    • Heat a skillet over medium heat with a drizzle of oil. Sear the meatballs on all sides until browned. Remove from the skillet and set aside.
  • Prepare the Creamy Sauce:
    • In the same skillet, melt the butter over medium heat. Add the flour and whisk continuously for about 1 minute to make a roux.
    • Gradually pour in the broth, whisking constantly to prevent lumps.
    • Stir in the heavy cream, garlic powder, salt, and pepper. Simmer for 3-5 minutes until the sauce thickens slightly.
    • (Optional) Stir in grated Parmesan cheese for extra flavor.
  • Combine Meatballs and Sauce:
    • Return the seared meatballs to the skillet, ensuring they are fully submerged in the sauce.
    • Cover and simmer on low heat for 10-15 minutes, or until the meatballs are cooked through.
  • Serve:
    • Garnish with fresh parsley if desired. Serve hot over pasta, mashed potatoes, or rice.

Serving Suggestions

  • Serve over creamy mashed potatoes for a hearty meal.
  • Pair with steamed vegetables or a fresh green salad.
  • Enjoy with crusty bread to soak up the sauce.

Cooking Tips

  • For extra moist meatballs, soak the breadcrumbs in a bit of milk before mixing.
  • Use a mix of beef and pork for richer flavor.
  • Don’t overcrowd the skillet while searing the meatballs; work in batches if needed.

Nutritional Benefits

  • High in protein from the meat and cream.
  • Rich in calcium and vitamins from the creamy sauce.
  • Provides energy from healthy fats and carbohydrates.

Dietary Information

  • Contains dairy and gluten; can be adapted with dairy-free cream and gluten-free flour.

Nutritional Facts (per serving, assuming 4 servings)

  • Calories: 450
  • Protein: 28g
  • Carbohydrates: 15g
  • Fats: 30g
  • Fiber: 1g

Storage

  • Refrigerator: Store in an airtight container for up to 3 days. Reheat on the stovetop or in the microwave.
  • Freezer: Freeze the meatballs and sauce in separate containers for up to 2 months. Thaw overnight in the fridge before reheating.

Why You’ll Love This Recipe

  • Rich, creamy, and comforting—perfect for any occasion.
  • Easy to prepare with pantry staples.
  • Versatile: pairs well with many side dishes.
  • Freezer-friendly, making it great for meal prep.

Conclusion
These Meatballs in Creamy Sauce are a satisfying and flavorful dish that’s sure to become a family favorite. With tender meatballs and a velvety sauce, this recipe is a comforting classic that’s perfect for any weeknight dinner or special occasion. Serve it once, and it’s guaranteed to earn a spot in your regular meal rotation!

Frequently Asked Questions

  1. Can I use ground chicken or turkey instead of beef?
    Yes, ground chicken or turkey works well as a leaner alternative.
  2. How do I keep the meatballs from falling apart?
    Ensure the mixture is well-combined and not too dry. Adding an egg and breadcrumbs helps bind the meatballs.
  3. Can I make the meatballs ahead of time?
    Yes, you can shape and refrigerate the meatballs for up to 24 hours before cooking.
  4. Can I use milk instead of heavy cream for the sauce?
    Yes, but the sauce will be less rich. Add a bit of cornstarch to thicken if needed.
  5. What can I use instead of Parmesan cheese?
    Pecorino Romano or a shredded cheese blend works as a substitute.
  6. Can I bake the meatballs instead of frying?
    Yes, bake them at 375°F (190°C) for 15-20 minutes before adding them to the sauce.
  7. What herbs pair well with this dish?
    Fresh thyme, basil, or oregano can enhance the flavor.
  8. Can I use store-bought meatballs?
    Yes, pre-made meatballs can save time. Cook them in the sauce as directed.
  9. Can I add mushrooms to the sauce?
    Absolutely! Sauté sliced mushrooms with the butter for added flavor.
  10. What’s the best way to reheat leftovers?
    Reheat gently on the stovetop, adding a splash of milk or broth to loosen the sauce if needed.

Enjoy cooking and savoring this delicious dish! 😊