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Preparation Time
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
Ingredients
For the Meatballs:
- Ground beef: 500 g (1 lb)
- Onion: 1 small, finely chopped
- Garlic: 2 cloves, minced
- Breadcrumbs: ½ cup (50 g)
- Egg: 1 large
- Salt: 1 teaspoon
- Ground black pepper: ½ teaspoon
- Paprika: ½ teaspoon
- Fresh parsley: 2 tablespoons, chopped (optional)
For the Creamy Sauce:
- Butter: 2 tablespoons
- Flour: 2 tablespoons
- Chicken or beef broth: 2 cups (500 ml)
- Heavy cream: ½ cup (120 ml)
- Salt: To taste
- Ground black pepper: To taste
- Garlic powder: ½ teaspoon
- Grated Parmesan cheese: ¼ cup (optional)
Directions
- Prepare the Meatballs:
- In a mixing bowl, combine the ground beef, onion, garlic, breadcrumbs, egg, salt, pepper, paprika, and parsley. Mix until well combined.
- Roll the mixture into small meatballs, about 1 inch in diameter.
- Heat a skillet over medium heat with a drizzle of oil. Sear the meatballs on all sides until browned. Remove from the skillet and set aside.
- Prepare the Creamy Sauce:
- In the same skillet, melt the butter over medium heat. Add the flour and whisk continuously for about 1 minute to make a roux.
- Gradually pour in the broth, whisking constantly to prevent lumps.
- Stir in the heavy cream, garlic powder, salt, and pepper. Simmer for 3-5 minutes until the sauce thickens slightly.
- (Optional) Stir in grated Parmesan cheese for extra flavor.
- Combine Meatballs and Sauce:
- Return the seared meatballs to the skillet, ensuring they are fully submerged in the sauce.
- Cover and simmer on low heat for 10-15 minutes, or until the meatballs are cooked through.
- Serve:
- Garnish with fresh parsley if desired. Serve hot over pasta, mashed potatoes, or rice.
Serving Suggestions
- Serve over creamy mashed potatoes for a hearty meal.
- Pair with steamed vegetables or a fresh green salad.
- Enjoy with crusty bread to soak up the sauce.
Cooking Tips
- For extra moist meatballs, soak the breadcrumbs in a bit of milk before mixing.
- Use a mix of beef and pork for richer flavor.
- Don’t overcrowd the skillet while searing the meatballs; work in batches if needed.
Nutritional Benefits
- High in protein from the meat and cream.
- Rich in calcium and vitamins from the creamy sauce.
- Provides energy from healthy fats and carbohydrates.
Dietary Information
- Contains dairy and gluten; can be adapted with dairy-free cream and gluten-free flour.
Nutritional Facts (per serving, assuming 4 servings)
- Calories: 450
- Protein: 28g
- Carbohydrates: 15g
- Fats: 30g
- Fiber: 1g
Storage
- Refrigerator: Store in an airtight container for up to 3 days. Reheat on the stovetop or in the microwave.
- Freezer: Freeze the meatballs and sauce in separate containers for up to 2 months. Thaw overnight in the fridge before reheating.
Why You’ll Love This Recipe
- Rich, creamy, and comforting—perfect for any occasion.
- Easy to prepare with pantry staples.
- Versatile: pairs well with many side dishes.
- Freezer-friendly, making it great for meal prep.
Conclusion
These Meatballs in Creamy Sauce are a satisfying and flavorful dish that’s sure to become a family favorite. With tender meatballs and a velvety sauce, this recipe is a comforting classic that’s perfect for any weeknight dinner or special occasion. Serve it once, and it’s guaranteed to earn a spot in your regular meal rotation!
Frequently Asked Questions
- Can I use ground chicken or turkey instead of beef?
Yes, ground chicken or turkey works well as a leaner alternative. - How do I keep the meatballs from falling apart?
Ensure the mixture is well-combined and not too dry. Adding an egg and breadcrumbs helps bind the meatballs. - Can I make the meatballs ahead of time?
Yes, you can shape and refrigerate the meatballs for up to 24 hours before cooking. - Can I use milk instead of heavy cream for the sauce?
Yes, but the sauce will be less rich. Add a bit of cornstarch to thicken if needed. - What can I use instead of Parmesan cheese?
Pecorino Romano or a shredded cheese blend works as a substitute. - Can I bake the meatballs instead of frying?
Yes, bake them at 375°F (190°C) for 15-20 minutes before adding them to the sauce. - What herbs pair well with this dish?
Fresh thyme, basil, or oregano can enhance the flavor. - Can I use store-bought meatballs?
Yes, pre-made meatballs can save time. Cook them in the sauce as directed. - Can I add mushrooms to the sauce?
Absolutely! Sauté sliced mushrooms with the butter for added flavor. - What’s the best way to reheat leftovers?
Reheat gently on the stovetop, adding a splash of milk or broth to loosen the sauce if needed.
Enjoy cooking and savoring this delicious dish! 😊