These stuffed zucchini boats are a delicious and nutritious way to enjoy a variety of vegetables. Filled with a savory mix of onion, carrot, potato, and cheese, and seasoned with Italian herbs and smoked paprika, they make a perfect meal or side dish.
Preparation Time
- Prep Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Ingredients
For the Zucchini
- 2 zucchinis
- Vegetable oil (for greasing)
- Salt
- Italian herbs
- Smoked paprika
- Pepper mixture
For the Filling
- 1 medium onion, chopped
- 1 carrot, grated
- 1 potato, grated
- Zucchini pulp (from the 2 zucchinis, chopped)
- Salt
- Pepper mixture
- 1 clove garlic, minced
- 150 grams cheese, grated (divided)
Instructions
Prepare the Zucchini
- Preheat Oven:
- Preheat your oven to 200°C (400°F).
- Hollow Out Zucchini:
- Cut the zucchinis in half lengthwise and scoop out the insides, leaving about a 1/4-inch-thick shell. Reserve the pulp for the filling.
- Season and Bake:
- Brush the zucchini shells with vegetable oil.
- Sprinkle with salt, Italian herbs, smoked paprika, and pepper mixture.
- Place the zucchini on a baking sheet and bake in the preheated oven for 15 minutes.
Prepare the Filling
- Sauté Vegetables:
- In a large skillet, heat a bit of vegetable oil over medium heat.
- Add the chopped onion, grated carrot, grated potato, and chopped zucchini pulp.
- Sauté for 2-3 minutes until the vegetables start to soften.
- Season and Add Garlic:
- Season with salt and pepper mixture.
- Add the minced garlic and cook for another minute.
- Add Cheese:
- Remove from heat and stir in 100 grams of grated cheese.
Assemble and Bake
- Fill Zucchini:
- Spoon the vegetable and cheese mixture into the pre-baked zucchini shells.
- Top with Cheese:
- Sprinkle the remaining 50 grams of cheese evenly over the filled zucchini.
- Bake Again:
- Return the zucchini to the oven and bake for another 15 minutes, or until the cheese is melted and golden brown.
Serving Suggestions
- Serve these stuffed zucchini boats as a main dish with a side salad.
- They also make a great side dish for grilled meats or fish.
Cooking Tips
- Make sure to scoop out enough of the zucchini flesh to create ample space for the filling while keeping the shell sturdy.
- For added flavor, try adding some chopped bell pepper or mushrooms to the filling.
Nutritional Benefits
- High in Vitamins: Zucchini, carrots, and potatoes are rich in vitamins A and C.
- Protein-Rich: The cheese provides a good source of protein.
- Low Carb: This dish is relatively low in carbohydrates, making it a healthy option.
Dietary Information
- Vegetarian: This dish is suitable for vegetarians.
- Gluten-Free Option: Ensure all seasonings and ingredients are gluten-free.
- Low Carb: Ideal for a low-carb diet.
Storage
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven at 180°C (350°F) until warmed through.
Why You’ll Love This Recipe
- Flavorful: A delicious blend of seasoned vegetables and melted cheese.
- Healthy: Packed with nutrients and low in carbs.
- Easy to Make: Simple steps with readily available ingredients.
Conclusion
These stuffed zucchini boats are a fantastic way to enjoy a variety of vegetables in a delicious and satisfying dish. Perfect as a meal or a side, they are sure to become a favorite. Try them out and share your thoughts in the comments. Bon appétit, friends!