Stuffed peppers are a classic comfort food, and this recipe takes it to the next level with a flavorful filling of eggs, ham, tomatoes, and cheese. These peppers are perfect for any meal, providing a satisfying and nutritious option that’s easy to prepare and bake.
Ingredients:
- 3 large bell peppers
- 6 eggs
- 1 tbsp vegetable oil
- 1/2 onion, finely chopped
- 1 tomato, diced
- 2 slices of ham, diced
- Fresh dill, chopped
- Salt and pepper to taste
- 60 grams cheese, shredded
Directions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Peppers:
- Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
- Cook the Filling:
- Heat the vegetable oil in a skillet over medium heat.
- Add the chopped onion and sauté until translucent.
- Add the diced tomato and ham to the skillet. Cook for an additional 2-3 minutes, until the tomato softens.
- Prepare the Egg Mixture:
- In a bowl, whisk the eggs with salt and pepper.
- Add the sautéed onion, tomato, ham, and chopped dill to the eggs. Mix well.
- Stuff the Peppers:
- Place the bell peppers in a baking dish.
- Fill each pepper with the egg mixture.
- Top with Cheese:
- Top each filled pepper with shredded cheese.
- Bake:
- Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the cheese is melted and golden brown.
- Serve:
- Serve hot and enjoy!
Nutritional Benefits
- Bell Peppers: Rich in vitamins A and C, bell peppers add a sweet, refreshing crunch and vibrant color to this dish. They are also low in calories and packed with antioxidants.
- Eggs: A great source of high-quality protein, vitamins, and minerals. Eggs help keep you full and provide essential nutrients for overall health.
- Tomatoes: Loaded with vitamins C and K, tomatoes add a deliciously tangy flavor and are known for their antioxidant properties.
- Ham: Adds a savory taste and additional protein to the dish. You can also use turkey or chicken for a leaner option.
- Cheese: Provides calcium and protein, making the dish rich and creamy. Use your favorite cheese or mix different types for varied flavors.
- Dill: Fresh dill adds a burst of flavor and is known for its antioxidant properties.
Easy and Versatile
This recipe is versatile and can be adjusted to fit your dietary needs and preferences. Here are some customization ideas:
- Vegetarian Option: Skip the ham and add more vegetables like mushrooms, spinach, or zucchini.
- Different Cheeses: Try using mozzarella, feta, or gouda for a different flavor profile.
- Herbs and Spices: Add herbs like basil, parsley, or cilantro for extra flavor. A pinch of paprika or chili flakes can add a little heat.
Perfect for Any Meal
- Breakfast: A protein-packed start to your day.
- Lunch: Pair with a side salad for a balanced meal.
- Dinner: Serve with rice, quinoa, or roasted vegetables for a hearty dinner.
- Snacks: Make mini stuffed peppers for a delicious and healthy snack option.
Storage and Reheating
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the oven at 350°F (175°C) for about 10 minutes or until heated through, or microwave individual portions for 1-2 minutes.
Final Thoughts
Stuffed peppers are a timeless dish that brings together a variety of flavors and textures. This easy homemade recipe ensures you can enjoy a delicious, nutritious meal any day of the week. With its customizable filling and simple preparation, you’ll find yourself making this dish again and again. Try it today and enjoy the unforgettable flavor!