Stuffed Eggplant with Tomato, Cheese, and Herbs

This Stuffed Eggplant with Tomato, Cheese, and Herbs is a savory, oven-baked dish with tender eggplant infused with garlic, dill, and Italian herbs. Topped with juicy tomatoes and melted cheese, it’s a flavorful and easy-to-prepare meal that’s perfect for a light dinner or side dish.

Preparation Time

  • Total Time: 50-55 minutes (including baking)
  • Active Time: 10-15 minutes

Ingredients

  • Eggplants: 2, sliced halfway through (accordion-style, without cutting completely)
  • Dill: 1 tbsp, chopped
  • Garlic: 2 cloves, minced
  • Italian Herbs: 1 tsp
  • Salt: to taste
  • Sunflower Oil: 60 ml (about 1/4 cup)
  • Tomatoes: 2, sliced
  • Cheese: 1/2 cup, shredded or sliced (e.g., mozzarella or cheddar)

Directions

  • Prepare the Eggplants
    • Preheat the oven to 200°C (390°F).
    • Slice each eggplant halfway through lengthwise, creating thin, accordion-style cuts that allow the seasonings and fillings to be layered inside without cutting through to the bottom.
  • Season the Eggplants
    • In a small bowl, mix the minced garlic, chopped dill, Italian herbs, and salt with the sunflower oil.
    • Gently open each eggplant slice and brush the herb-oil mixture between the cuts, coating each section.
  • Add Tomatoes and Cheese
    • Insert a slice of tomato and a bit of cheese into each cut of the eggplants, alternating between tomato and cheese for even filling.
  • Bake the Eggplants
    • Place the stuffed eggplants on a baking sheet lined with parchment paper.
    • Bake in the preheated oven for 40 minutes, or until the eggplants are tender and the cheese is melted and golden.
  • Serve
    • Remove from the oven and let cool slightly before serving. Enjoy as a main dish or as a side.

Serving Suggestions

  • Garnish with extra dill or parsley for color.
  • Serve with a side of garlic bread or a fresh salad.
  • Pair with a dollop of Greek yogurt or sour cream for added creaminess.
  • Drizzle with a bit of balsamic glaze for a touch of sweetness.
  • Enjoy as a side to grilled chicken or fish.

Cooking Tips

  • Adjust salt based on the type of cheese used, as some cheeses are saltier.
  • Use a sharp knife to make uniform cuts in the eggplants for even cooking.
  • Substitute sunflower oil with olive oil if preferred.
  • Add a sprinkle of chili flakes if you’d like a bit of heat.
  • For extra flavor, try using fresh basil along with the dill and Italian herbs.

Nutritional Benefits

  • Eggplants: High in fiber, low in calories, and rich in antioxidants.
  • Garlic: Known for its immune-boosting and anti-inflammatory properties.
  • Tomatoes: Good source of vitamins C and A.
  • Cheese: Adds calcium and protein.

Dietary Information

  • Vegetarian: Suitable for a vegetarian diet.
  • Gluten-Free: Naturally gluten-free if using gluten-free cheese.
  • Nut-Free: Safe for those with nut allergies.

Nutritional Facts (Per Serving Estimate)

  • Calories: ~200 kcal
  • Carbohydrates: 10 g
  • Fat: 12 g
  • Protein: 8 g
  • Fiber: 4 g

Storage

Why You’ll Love This Recipe

  • Easy and Flavorful: Simple ingredients with delicious results.
  • Healthy and Nutritious: Packed with fiber, vitamins, and minerals.
  • Comforting and Warm: Perfectly melted cheese and tender eggplants.
  • Perfect for Sharing: Great as a side or main for family meals.
  • Customizable: Adjust herbs and spices to your taste.

Frequently Asked Questions

  • Can I use a different type of cheese?
    Yes, mozzarella, cheddar, or even feta would work well, depending on your flavor preference.
  • Can I substitute sunflower oil with another oil?
    Absolutely! Olive oil or avocado oil are good alternatives.
  • Can I make this dish vegan?
    Yes, substitute the cheese with a dairy-free cheese alternative.
  • How can I make the eggplant less bitter?
    Sprinkle the eggplant slices with salt and let them sit for 10-15 minutes, then rinse and pat dry before seasoning.
  • Can I add other vegetables to the stuffing?
    Certainly! Sliced bell peppers or mushrooms would make a delicious addition.

Enjoy this delicious Stuffed Eggplant with Tomato, Cheese, and Herbs!