Chicken Stuffed Flatbreads Recipe
If you’re looking for a beloved, time-tested recipe to spice up your meal routine, this no-oven Chicken Stuffed Flatbread is a family favorite that’s been a hit for years! Not only does this dish bring a flavorful punch, but it’s also straightforward to make, ensuring you can whip up a satisfying meal without much fuss.
Full Recipe:
Ingredients
For the Dough:
- 2 cups of flour (250g): The base of your flatbreads.
- 1 teaspoon dry yeast (5g): Helps the dough rise, making it fluffy and soft.
- 1 teaspoon sugar (5g): Feeds the yeast and enhances the dough’s flavor.
- 1 teaspoon salt (3g): Enhances the overall flavor of the dough.
- 1 glass of warm water (200 ml): Activates the yeast and binds the dough.
For the Filling:
- 4-5 tablespoons of vegetable oil (40 ml): Used for sautéing and adding moisture to the filling.
- 1 onion, finely chopped: Adds sweetness and depth to the filling.
- 1 red bell pepper, finely chopped: Brings a sweet, vibrant flavor.
- 1 green bell pepper, finely chopped: Adds a slight bitterness and crunch.
- 200g chicken breast, finely chopped: The protein of your dish, providing substance.
- 1 tablespoon soy sauce: Adds umami and a deep, savory flavor.
- Red powdered pepper, to taste: Adds heat and color to the filling.
- Black pepper, to taste: Provides a sharp, piquant taste.
- Oregano, to taste: Offers a touch of herbaceous warmth.
- Salt, to taste: Essential for enhancing all the flavors.
- 5-6 sprigs of parsley, finely chopped: Adds freshness and a herbaceous lift.
Directions
- Prepare the Dough:
- In a large mixing bowl, combine flour, dry yeast, sugar, and salt. Gradually stir in warm water and knead until the dough is smooth and elastic—about 5-7 minutes by hand.
- Cover the dough with a damp cloth and allow it to rise in a warm place until it doubles in size, approximately 1 hour.
- Make the Filling:
- Heat the vegetable oil in a skillet over medium heat. Add the onion and sauté until translucent.
- Add the chopped red and green bell peppers and continue to sauté until soft.
- Increase the heat to medium-high, add the chicken, and cook until browned and thoroughly cooked.
- Season with soy sauce, red powdered pepper, black pepper, oregano, and salt. Mix well.
- Remove from heat and stir in chopped parsley. Allow cooling slightly.
- Assemble and Cook the Flatbreads:
- After the dough has risen, punch it down and divide it into equal portions. Roll each portion into a ball, then flatten into a circle.
- Spoon a portion of the filling onto each dough circle, fold over, and pinch the edges to seal.
- Heat a lightly oiled skillet over medium heat. Cook each stuffed flatbread for about 3-4 minutes on each side or until golden brown and crispy.
- Serve:
- Serve the chicken stuffed flatbreads hot, accompanied by a fresh salad or your favorite dipping sauce.
Tips
- Ensure the water is warm—not hot—to activate the yeast without killing it.
- Adjust the seasoning in the filling according to your taste for a personalized flavor experience.
Why You’ll Love This Recipe
- No Oven Needed: Perfect for kitchens without an oven, or when you want to keep things simple and avoid heating up the house.
- Customizable: The filling can be adjusted based on what you have on hand or your dietary preferences. Vegetarians can swap chicken for a mix of additional vegetables or seasoned tofu.
- Kid-Friendly: Its hand-held nature and customizable fillings make it a hit among children and a fun family cooking activity.
- Nutritious: Packed with protein from the chicken and rich in vitamins from the bell peppers and parsley, these flatbreads offer a balanced meal with fresh, wholesome ingredients.
Nutritional Benefits
- Chicken: A lean source of high-quality protein that is crucial for muscle growth and repair.
- Bell Peppers: High in vitamin C, which is vital for immunity and skin health, and also provides dietary fiber.
- Onions: Rich in antioxidants and compounds that may help reduce inflammation and cholesterol levels.
- Whole Wheat Flour Option: For an added nutritional boost, substitute half the plain flour with whole wheat flour to increase fiber and nutrient content.
Cooking Tips and Tricks
- Dough Consistency: The key to soft flatbreads lies in the dough’s consistency. It should be soft but not sticky. Adjust by adding a little more flour or water if needed.
- Resting Time: Allow the dough to rest adequately after kneading to ensure it is easy to shape and results in soft flatbreads.
- Uniform Cooking: Ensure that the chicken pieces are chopped finely and uniformly to cook evenly and mix well with the spices and vegetables.
- Sautéing: Cook the vegetables just until they’re soft but still have a bit of a bite, to add a nice texture to the filling.
Serving Suggestions
Serve these Chicken Stuffed Flatbreads fresh off the skillet with a side of cool yogurt dip or a tangy tzatziki sauce. They pair wonderfully with a crisp side salad or a portion of steamed vegetables for a fuller meal. For an extra kick, a drizzle of hot sauce or a sprinkle of chili flakes can elevate the dish to new heights.
This Chicken Stuffed Flatbread recipe is not just a meal but an experience. It’s a testament to the beauty of simple ingredients coming together to create something incredibly satisfying and delicious. Whether it’s a casual weeknight dinner, a packed lunch, or a festive gathering, these flatbreads are sure to impress.