This spinach flatbread is a quick and easy recipe that’s perfect for busy days. It’s soft, delicious, and packed with nutrients from spinach, making it a great addition to any meal. Whether you’re having it as a side dish or using it as a wrap, it’s sure to impress with its simple yet flavorful taste. Plus, it’s a great way to sneak some greens into your diet!
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Total Time: 25-30 minutes
Ingredients:
- 2 1/2 cups all-purpose flour (300g)
- 1 tsp salt
- 1 tsp baking powder
- 3 tbsp olive oil
- 4/5 cup warm water (200 ml)
- 3.5 oz (100g) spinach
Directions:
- Prepare the Dough: In a large bowl, mix the flour, salt, and baking powder.
- Add olive oil and warm water. Stir to combine and knead the dough until smooth and elastic.
- Incorporate the Spinach: Wash and chop the spinach finely, then knead it into the dough.
- Roll the Dough: Divide the dough into small portions and roll each into a round shape, about 1/4 inch thick.
- Cook the Flatbread: Heat a non-stick pan over medium heat. Place each flatbread in the pan and cook for 2-3 minutes on each side until golden brown and crispy.
- Serve: Enjoy warm with your favorite dip or alongside any dish!
Serving Suggestions:
- Pair with yogurt or garlic sauce for a flavorful dip.
- Serve alongside grilled chicken or roasted vegetables for a complete meal.
- Use it as a wrap for sandwiches, adding your favorite fillings.
- Enjoy with a light salad for a healthy lunch or dinner.
- Use as a base for a quick flatbread pizza with your favorite toppings.
Cooking Tips:
- Make sure the dough is well kneaded to get a smooth texture.
- Don’t roll the dough too thin—aim for about 1/4 inch thick for the best texture.
- You can use whole wheat flour for a healthier version of this flatbread.
- For extra flavor, add minced garlic or herbs like oregano to the dough.
- Store any leftovers in an airtight container and reheat before serving.
Nutritional Benefits:
- Spinach adds a healthy dose of vitamins A, C, and K, as well as iron and folate.
- Olive oil provides healthy fats, supporting heart health.
- This flatbread is a good source of fiber from the whole wheat flour and spinach.
Dietary Information:
- Vegetarian
- Dairy-free
- Can be made gluten-free by using a gluten-free flour substitute.
Nutritional Facts (per serving, assuming 6 servings):
- Calories: 150 kcal
- Protein: 3g
- Carbohydrates: 27g
- Fat: 4g
- Fiber: 3g
- Sugar: 1g
Storage:
- Store leftover flatbread in an airtight container at room temperature for 1-2 days.
- For longer storage, wrap in foil or plastic wrap and freeze for up to 3 months.
- Reheat in a pan or oven before serving.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare, with minimal ingredients.
- Spinach adds both flavor and nutrition, making this flatbread a healthier choice.
- It’s versatile—perfect as a snack, side dish, or wrap.
- The recipe can be easily customized with different herbs and spices to suit your taste.
Conclusion:
This spinach flatbread is a perfect blend of simplicity, nutrition, and flavor. It’s incredibly easy to make and can be enjoyed with a variety of dips or toppings. Whether you’re serving it as a side or using it as a wrap, it’s sure to become a favorite in your kitchen. Try it today for a quick and healthy meal!
Frequently Asked Questions:
- Can I use frozen spinach for this recipe?
Yes, you can use frozen spinach. Just make sure to thaw it and squeeze out any excess water before adding it to the dough. - Can I use whole wheat flour instead of all-purpose flour?
Absolutely! Whole wheat flour will add more fiber and give the flatbread a heartier texture. - How thick should I roll the dough?
Roll the dough to about 1/4 inch thickness for the best texture. Thicker flatbreads will take longer to cook, and thinner ones might burn too easily. - Can I add other herbs to the dough?
Yes! You can add herbs like oregano, garlic, or thyme to the dough for extra flavor. - How long does this flatbread stay fresh?
It stays fresh for 1-2 days at room temperature. If you want to keep it longer, store it in the fridge or freeze it for up to 3 months. - Can I make the dough ahead of time?
Yes, you can prepare the dough and store it in the refrigerator for up to 24 hours before cooking. - Is this recipe gluten-free?
It’s not naturally gluten-free, but you can substitute gluten-free flour to make it suitable for a gluten-free diet. - What can I use if I don’t have olive oil?
You can use any neutral oil like sunflower oil, vegetable oil, or even coconut oil if you prefer. - Can I serve this flatbread with hummus?
Yes, hummus is a great pairing with this spinach flatbread! Try different hummus flavors for variety. - Can I cook these flatbreads on a grill?
Yes! You can cook them on a grill for a smoky flavor and crispy texture. Just make sure to cook over medium heat to avoid burning.