These Spinach Egg Bites are a delightful, protein-packed breakfast or snack that’s easy to prepare and perfect for meal prep. They’re creamy, cheesy, and filled with nutritious spinach and scallions, making them a healthy and satisfying option for any time of day. With just a few simple ingredients, you can whip up a batch of these bites in no time. They’re ideal for busy mornings or as a quick, nutritious snack.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Total Time: 35-40 minutes
Ingredients:
- 6 large eggs
- 1¼ cups (300g) cottage cheese
- 1¼ cups (140g) shredded Gruyère (or a blend of Gruyère and Cheddar or Monterey Jack)
- 2 tablespoons (16g) cornstarch
- Scant ½ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- ½ teaspoon hot sauce
- 1 oz (30g) baby spinach leaves, or ⅔ cup (packed), finely chopped
- 2 scallions, dark green parts only, finely chopped
Directions:
- Prepare the Oven:
- Preheat the oven to 300°F (150°C). Bring a kettle of water to a boil.
- Place a 9×13-inch baking dish on the lower oven rack and fill it halfway with boiling water to create steam.
- Prepare the Muffin Pan:
- Spray a nonstick muffin pan generously with nonstick cooking spray.
- Blend the Egg Mixture:
- In a blender, combine the eggs, cottage cheese, Gruyère, cornstarch, salt, pepper, and hot sauce. Blend until completely smooth, about 30 seconds.
- Fill the Muffin Pan:
- Pour the egg mixture evenly into the prepared muffin pan, filling each well about three-quarters full.
- Sprinkle the spinach and scallions evenly over the batter, pressing them in with a spoon.
- Bake:
- Bake on the middle rack for 20 to 25 minutes, until the eggs are set and slightly pull away from the edges.
- Cool and Serve:
- Let the egg bites rest in the pan for about 5 minutes.
- Use a small spoon to loosen and lift them out onto a plate. Serve warm.
Serving Suggestions:
- Serve warm with a side of fresh fruit or a simple green salad.
- Pair with whole-grain toast for a hearty breakfast.
- Enjoy as a protein-packed snack on-the-go.
Cooking Tips:
- Ensure the eggs and cottage cheese are blended until completely smooth for the best texture.
- Press the spinach and scallions into the batter to prevent them from floating on top and burning.
- Be cautious not to overfill the muffin pan to avoid overflow during baking.
Nutritional Benefits:
- High in Protein: From the eggs and cottage cheese, which helps keep you full and satisfied.
- Spinach: Adds a boost of vitamins A, C, and K, as well as iron and fiber.
- Gruyère Cheese: Provides a rich source of calcium and flavor.
Dietary Information:
- Gluten-Free: This recipe is gluten-free.
- Contains Dairy and Eggs: Suitable for a low-carb diet.
Nutritional Facts (per serving):
- Calories: 90
- Protein: 7g
- Fat: 6g
- Carbohydrates: 2g
- Fiber: 0.5g
Storage Tips:
- Store in an airtight container in the refrigerator for up to 3 days.
- For longer storage, freeze in an airtight container for up to 2 months. Defrost in the refrigerator overnight before reheating.
Why You’ll Love This Recipe:
- These egg bites are incredibly easy to make and perfect for meal prep.
- They are versatile and can be enjoyed for breakfast, lunch, or a snack.
- The combination of creamy eggs, cheese, and fresh spinach is both delicious and nutritious.
Conclusion: These Spinach Egg Bites are a fantastic addition to your meal rotation. They are quick to prepare, easy to store, and packed with flavor and nutrients. Whether you need a convenient breakfast option or a protein-rich snack, these egg bites are sure to satisfy. Enjoy the blend of creamy cheese and fresh spinach in every bite.
Frequently Asked Questions
- Can I use other types of cheese?
- Yes, you can use Cheddar, Monterey Jack, or any cheese you prefer.
- Can I add other vegetables?
- Yes, you can add finely chopped bell peppers, mushrooms, or tomatoes.
- Can I make these egg bites dairy-free?
- Substitute the cottage cheese and Gruyère with dairy-free alternatives.
- How do I prevent the egg bites from sticking to the pan?
- Generously spray the muffin pan with nonstick cooking spray.
- Can I use frozen spinach?
- Yes, just make sure to thaw and drain it well before using.
- How long do these egg bites last in the fridge?
- They can be stored in the refrigerator for up to 3 days.
- Can I make the batter ahead of time?
- Yes, you can prepare the batter and refrigerate it overnight.
- What can I use instead of cornstarch?
- You can use potato starch or tapioca starch as a substitute.
- Can I bake these egg bites in a silicone muffin pan?
- It’s not recommended as they may cook unevenly and take longer to set.
- How do I reheat frozen egg bites?
- Defrost in the refrigerator overnight and reheat in the microwave at 50% power for 60 to 90 seconds.