These Cauliflower Steaks are a delicious and healthy alternative to traditional steaks. Roasted or grilled to perfection, they are seasoned with a flavorful mix of spices and served with a squeeze of fresh lemon. Perfect for a nutritious side dish or a vegetarian main course!
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
Ingredients:
- 1.6 lb cauliflower (2 small heads)
- 1/3 cup olive oil
- 0.3 oz garlic (3 cloves), minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp red pepper flakes
- 1/4 tsp paprika
- 1/2 lemon, to serve with
Instructions:
- Clean the Cauliflower:
- Remove any outer layer leaves from the cauliflower heads.
- Soak the whole head in a bowl of salt water or vinegar water for about 15 minutes.
- Rinse the head with cool water and pat it dry.
- Cut Cauliflower Steaks:
- Chop away the thick protruding stem to create a flat base so the cauliflower can sit level on your cutting board.
- Use a long sharp knife to slice the cauliflower head into ¾-inch to 1 ½-inch thick slices. Note that the cooking time will increase slightly for thicker slices.
- Reserve any leftover cauliflower for another use.
- Season the Cauliflower:
- In a small bowl, mix the minced garlic, olive oil, salt, black pepper, red pepper flakes, and paprika.
- Using a pastry or silicone brush, liberally brush both sides of the cauliflower steaks with the seasoning mixture.
- Cooking Methods:
Oven Roasted Cauliflower Steaks:
- Preheat the oven to 400ºF (200ºC) and line a baking tray with parchment paper.
- Place the seasoned cauliflower steaks on the baking tray and roast for 25 minutes, flipping halfway through. The steaks are ready when they’re tender in the middle and golden-brown and crisp outside.
Grilled Cauliflower Steaks:
- Preheat your grill to medium (around 350-375ºF/176-190ºC) or use a charcoal BBQ if preferred, brushing the grates with oil.
- Place the cauliflower steaks onto the grill with the seasoned side down and cook for around 4-5 minutes (5-6 minutes for thicker slices) until browned and crispy.
- Brush the top of the steaks with the remaining seasoning, flip them over, and cook until crispy and golden-brown outside and tender in the middle.
- Serve:
- Remove the cauliflower steaks from the oven or grill and serve immediately with a squeeze of fresh lemon juice.
Serving Suggestions:
- Serve as a main dish with a side of quinoa or brown rice.
- Pair with a fresh green salad for a light meal.
- Top with fresh herbs such as parsley or cilantro for added flavor.
Cooking Tips:
- Use a non-stick skillet for better results if you opt to cook the cauliflower steaks on the stovetop.
- Ensure the cauliflower is cut evenly for consistent cooking.
- Fresh herbs can enhance the flavor and presentation.
Nutritional Benefits:
- Low in Calories: Cauliflower is low in calories, making it a great option for a healthy diet.
- Rich in Vitamins: Cauliflower is high in vitamins C and K.
- High in Fiber: Helps with digestion and satiety.
Dietary Information:
- Gluten-Free: This recipe is naturally gluten-free.
- Vegan: Suitable for a vegan diet.
- Low-Carb: Ideal for low-carb and keto diets.
Nutritional Facts (per serving):
- Calories: 120
- Protein: 3g
- Fat: 10g
- Carbohydrates: 7g
- Fiber: 3g
Storage and Make Ahead:
- Make Ahead: Chop the cauliflower slices and prepare the marinade up to 2 days in advance. Store them separately in the fridge.
- Store: Allow the cooked cauliflower steaks to cool, then place any leftovers in an airtight container for 3-4 days.
- Freeze: Freeze the leftovers for up to 3 months in a Ziplock bag.
- Reheat: Reheat the cauliflower steaks in the oven, air fryer, or a stovetop grill pan. Avoid using a microwave for best texture.
Why You’ll Love This Recipe:
- These cauliflower steaks are a flavorful and healthy dish that can be enjoyed as a side or main course.
- The simple preparation and delicious seasoning make them a favorite for any meal.
- Enjoy the crisp, tender cauliflower with a burst of lemon for a delightful dining experience.
Conclusion: These Cauliflower Steaks are a flavorful and healthy dish that can be enjoyed as a side or main course. The simple preparation and delicious seasoning make them a favorite for any meal. Enjoy the crisp, tender cauliflower with a burst of lemon for a delightful dining experience!
Frequently Asked Questions
- Can I use frozen cauliflower for this recipe?
- It’s best to use fresh cauliflower for the best texture and flavor.
- How thick should I cut the cauliflower steaks?
- Slices should be ¾-inch to 1 ½-inch thick. Thicker slices will need a bit more cooking time.
- Can I use different seasonings?
- Yes, feel free to use your favorite herbs and spices to customize the flavor.
- How do I prevent the cauliflower steaks from falling apart?
- Be gentle when slicing and handling. Cutting the cauliflower with the core intact helps hold the steaks together.
- What can I serve with cauliflower steaks?
- They pair well with grains like quinoa or rice, a fresh salad, or grilled vegetables.
- Can I cook these on a stovetop?
- Yes, use a non-stick skillet over medium heat and cook until golden brown and tender.
- Are cauliflower steaks suitable for meal prep?
- Yes, they can be made ahead and stored in the fridge for up to 3-4 days.
- How can I add more flavor to the cauliflower steaks?
- Try adding a sprinkle of Parmesan cheese or a squeeze of lemon juice before serving.
- Can I use different types of oil?
- Yes, you can use avocado oil, coconut oil, or your preferred cooking oil.
- How do I store leftovers?
- Store in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat in the oven or air fryer for best results