Spinach and Potato Croquettes

These Spinach and Potato Croquettes are a delicious and satisfying dish. Crispy on the outside and soft and creamy on the inside, they are perfect as a side dish, appetizer, or a light meal.

Preparation Time:

  • Prep Time: 25 minutes
  • Cook Time: 30 minutes
  • Total Time: 55 minutes

Ingredients:

  • 2 Medium Potatoes (approx. 400g), diced
  • 2 cups (200g) Fresh spinach, chopped
  • 2 cloves Garlic (4g), minced
  • 2 tablespoons (30ml) Olive oil
  • 1/4 cup (50g) Mozzarella cheese, diced
  • 1/4 cup (50g) Grated Parmesan cheese
  • 1 Large Egg (50g)
  • 1/2 teaspoon (2.5g) Nutmeg powder
  • 1/2 cup (50g) Breadcrumbs
  • Salt and black pepper to taste

Instructions:

  • Cook Potatoes: Cook diced potatoes in boiling water until tender. Drain and set aside.
  • Sauté Spinach: Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant. Add spinach and cook until wilted, about 5 minutes. Season with salt and pepper.
  • Combine Ingredients: In a large bowl, mash the cooked potatoes. Add sautéed spinach, mozzarella cheese, Parmesan cheese, egg, nutmeg powder, salt, and pepper. Mix well.
  • Form Croquettes: Gradually add breadcrumbs to the potato mixture, mixing until the mixture forms a cohesive dough. Shape the mixture into 8-10 oval-shaped croquettes.
  • Bake: Preheat oven to 180°C (350°F). Arrange croquettes on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until golden brown and crispy.
  • Serve: Let the croquettes cool slightly before serving.

Serving Suggestions:

  • Serve hot as a side dish to grilled meats, fish, or chicken.
  • Enjoy as an appetizer or snack.
  • Great for lunch or a light dinner.

Cooking Tips:

  • For extra flavor, add a pinch of garlic powder or onion powder to the potato mixture.
  • If the mixture is too sticky, add a little more breadcrumbs.
  • You can use any type of cheese you prefer.

Nutritional Benefits:

  • Good source of carbohydrates and fiber from potatoes.
  • Rich in vitamins A, C, and K from spinach.
  • Provides protein and calcium from cheese and eggs.

Dietary Information:

  • Can be made dairy-free by using plant-based milk and cheese substitutes.
  • Can be made gluten-free by using gluten-free breadcrumbs.

Nutritional Facts (per serving – approximate):

  • Calories: 150-200
  • Protein: 5-8g
  • Fat: 5-10g
  • Carbohydrates: 20-25g
  • Fiber: 2-3g

Storage:

  • Best enjoyed immediately.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in the oven or microwave.

Why You’ll Love This Recipe:

  • Easy to make with simple ingredients.
  • Delicious and satisfying.
  • A great way to use up leftover mashed potatoes.
  • Versatile and can be adapted to your liking.

Conclusion:

These Spinach and Potato Croquettes are a simple yet delicious dish that is perfect for a quick and easy meal. They are crispy on the outside and soft and creamy on the inside, making them a delightful treat for the whole family.

Frequently Asked Questions:

  1. Can I use leftover mashed potatoes?

    • Absolutely! This recipe is perfect for using up leftover mashed potatoes.
  2. Can I use different types of cheese?

    • Yes, you can use any type of cheese you prefer, such as mozzarella, Monterey Jack, or Gruyère.
  3. Can I bake these croquettes instead of frying them?

    • Yes, this recipe provides instructions for baking the croquettes.
  4. Can I make these croquettes ahead of time?

    • You can prepare the croquette mixture ahead of time and refrigerate it for up to 24 hours.
  5. What can I serve these croquettes with?

    • Serve these croquettes with sour cream, applesauce, ketchup, or your favorite dipping sauce.
  6. Can I add other ingredients to the mixture?

    • Yes, you can add other ingredients to the mixture, such as chopped chives, green onions, bacon bits, or diced ham.
  7. Can I make these croquettes gluten-free?

    • Yes, you can make these croquettes gluten-free by using gluten-free breadcrumbs.
  8. What if the mixture is too sticky?

    • If the mixture is too sticky, add a little more breadcrumbs.
  9. Can I use frozen spinach?

    • Yes, you can use frozen spinach. Thaw it completely and squeeze out as much water as possible before using.
  10. Can I make these croquettes ahead of time and freeze them?

    • Yes, you can freeze cooked croquettes in an airtight container for up to 3 months. Reheat gently in the oven or microwave.