Few things in the culinary world are as universally loved as freshly baked buns. Soft, warm, and aromatic, they are a testament to the magic of bread-making. But when these buns are filled with a delectable mixture of spinach, Parmesan cheese, and savory aromatics, they transform into a mouthwatering treat that’s hard to resist.

Spinach and Parmesan Stuffed Buns combine the comfort of homemade bread with the vibrancy of a nutritious filling. This recipe is perfect for those who love to bake and experiment with wholesome ingredients. The filling, rich in spinach and flavored with Parmesan, onion, and garlic, provides a nutritious punch, while the soft, pillowy dough envelopes it in perfection.

Ideal as a snack, appetizer, or even a light meal, these stuffed buns are as versatile as they are delicious. Their golden crust and aromatic filling make them a favorite for family gatherings, picnics, or a quiet weekend baking project.

Full Recipe:

Ingredients

For the Dough

• Milk: 3/4 cup (200 ml), warm
• Sugar: 1 ½ tbsp (20 g)
• Yeast: 2 ¼ tsp (7 g)
• Flour: 3 cups (370 g)
• Egg: 1 large
• Oil: 2 tbsp (30 ml)

For the Filling

• Onion: 1 medium, finely chopped (100 g)
• Spinach: 2 cups, roughly chopped (50 g)
• Parmesan: 1/2 cup, grated (50 g)
• Green Onions: 2 tbsp, finely chopped (10 g)
• Garlic: 2 cloves, minced
• Egg: 1 large

Tools Required

• Baking Tray: Size 8 x 8 inches (20 x 20 cm)

Preparation Time

• Prep Time: 30 minutes
• Rising Time: 1 hour
• Cook Time: 20 minutes
• Total Time: 1 hour 50 minutes

Steps to Make Spinach and Parmesan Stuffed Buns

Step 1: Prepare the Dough

1. In a small bowl, combine the warm milk, sugar, and yeast. Let it sit for 5-10 minutes until the mixture becomes frothy. This ensures the yeast is activated.
2. In a large mixing bowl, combine the flour and a pinch of salt. Make a well in the center and add the egg, oil, and the yeast mixture.
3. Mix the ingredients until a dough forms. Knead the dough on a floured surface for about 8-10 minutes, or until it becomes smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for 1 hour, or until it doubles in size.

Step 2: Prepare the Filling

1. Heat a tablespoon of oil in a skillet over medium heat. Add the finely chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant.
2. Add the spinach to the skillet and cook until it wilts. Remove from heat and let it cool slightly.
3. In a mixing bowl, combine the cooked spinach mixture, Parmesan cheese, green onions, and one beaten egg. Stir until well incorporated.

Step 3: Assemble the Buns

1. Once the dough has risen, punch it down to release the air. Divide the dough into equal portions (about 10-12 pieces, depending on your preference).
2. Roll each portion into a ball and flatten it into a disk.
3. Place a spoonful of the spinach and Parmesan filling in the center of each disk. Pull the edges of the dough over the filling, pinching them together to seal.
4. Place the stuffed buns seam-side down on a greased or parchment-lined baking tray.

Step 4: Bake the Buns

1. Preheat your oven to 375°F (190°C).
2. Beat an additional egg and brush it over the tops of the buns for a golden, shiny finish.
3. Bake the buns in the preheated oven for 18-20 minutes, or until they are golden brown.

Step 5: Serve and Enjoy

1. Allow the buns to cool slightly before serving. They are best enjoyed warm, either on their own or with a side of soup or salad.

Nutritional Information (Per Bun)

• Calories: ~150 kcal
• Protein: 6g
• Carbohydrates: 18g
• Fat: 5g
• Fiber: 1g
• Sugar: 2g

Servings

This recipe yields approximately 10-12 stuffed buns, serving 4-6 people.

Why This Recipe is Timeless

Spinach and Parmesan Stuffed Buns are the epitome of comfort food that transcends time and culinary trends. Bread, in all its forms, has been a staple across cultures for centuries. Adding a flavorful, nutritious filling elevates this humble food into something truly special.

The pairing of spinach and Parmesan is a classic combination that highlights the natural sweetness of spinach and the savory depth of Parmesan. These buns offer a perfect balance of textures, from the soft dough to the hearty filling. Whether you’re making these for a festive gathering or a quiet evening snack, their universal appeal ensures they’ll always be a hit.

FAQs

1. Can I make the dough ahead of time?
Yes, you can prepare the dough and let it rise in the refrigerator overnight. Bring it to room temperature before shaping and baking.

2. Can I use frozen spinach instead of fresh?
Absolutely! Thaw the spinach and squeeze out any excess moisture before using it in the filling.

3. What other cheeses can I use?
Feta or mozzarella can be used as substitutes for Parmesan. Each will provide a unique flavor.

4. Can I make these buns vegan?
To make the buns vegan, substitute the milk with plant-based milk, the egg with flaxseed or chia egg, and the Parmesan with nutritional yeast.

5. How do I reheat the buns?
Warm them in an oven at 350°F (175°C) for about 5 minutes, or microwave them for 20-30 seconds.

Tips for Perfect Stuffed Buns

1. Ensure a Tight Seal: Pinch the dough edges firmly to avoid the filling leaking out during baking.
2. Use Fresh Ingredients: Fresh spinach and good-quality Parmesan will enhance the flavor of the buns.
3. Experiment with Fillings: Try adding mushrooms, sun-dried tomatoes, or other greens to the filling for variation.
4. Let Them Cool Slightly: Allow the buns to rest for a few minutes after baking to let the flavors meld.
5. Double the Recipe: These buns freeze well, so consider making a larger batch for future use.

Storage Tips

• Room Temperature: Store in an airtight container for up to 2 days.
• Refrigeration: Keep in the fridge for up to 5 days. Warm them slightly before serving.
• Freezing: Freeze the buns in a zip-top bag for up to 3 months. Thaw overnight in the fridge and reheat before serving.

Conclusion

Spinach and Parmesan Stuffed Buns are more than just a recipe—they’re a celebration of tradition, innovation, and love for good food. Each bite tells a story of care and creativity, from the tender dough to the rich, cheesy filling.

Whether you’re a seasoned baker or trying your hand at bread-making for the first time, this recipe is approachable and rewarding. The versatility of the filling allows endless customization, making these buns a favorite for every occasion.

As the aroma of freshly baked bread fills your kitchen, you’ll find yourself transported to a world where time slows down, and simple joys take center stage. Serve them at brunch, pack them for a picnic, or savor them with your family on a quiet evening—these stuffed buns are sure to become a timeless favorite in your culinary repertoire.

So roll up your sleeves, gather your ingredients, and get ready to bake something truly special. Spinach and Parmesan Stuffed Buns are not just a dish—they’re an experience, one that brings warmth and happiness to any table. Enjoy!