These Spinach and Onion Stuffed Pastries are a delicious and versatile dish perfect for any occasion. With a flaky crust and a savory filling, they’re easy to prepare and pair wonderfully with dips or salads. Whether as a snack, appetizer, or light meal, these pastries are sure to delight.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
Ingredients For the Filling
- Spinach: 200 g (7 oz), finely chopped
- Onion: 1 small, grated
- Salt: 1 tsp (3 g)
- Chili pepper: 1 tsp (2 g)
For the Dough (Optional)
- Flour: 300 g (2.5 cups)
- Water: 150 ml (2/3 cup)
- Salt: 1/2 tsp
- Oil: 2 tbsp
For Cooking
- Vegetable oil: For frying
Directions
- Prepare the Filling
- In a mixing bowl, combine the finely chopped spinach, grated onion, salt, and chili pepper. Mix until well combined.
- Prepare the Dough (Optional)
- In a separate bowl, mix the flour and salt. Gradually add water and oil, mixing until a dough forms.
- Knead the dough on a floured surface until smooth, then divide it into two equal portions.
- Cover the dough with a cloth to prevent it from drying out.
- Assemble the Pastries
- Roll out each dough portion thinly into a round circle.
- Spread the spinach and onion filling evenly over one rolled dough.
- Place the second rolled dough on top, sealing the edges.
- Use a fork to crimp the edges and ensure the filling is sealed.
- Cook the Pastries
- Heat vegetable oil in a frying pan over medium heat.
- Carefully place the pastry in the hot oil and fry until golden brown and crispy, about 5-7 minutes per side.
- Remove from the pan and place on a serving plate lined with paper towels to drain excess oil.
Serving Suggestions
- Serve warm with a side of yogurt, tzatziki, or a tomato-based dipping sauce.
- Pair with a fresh salad or roasted vegetables for a light and balanced meal.
Cooking Tips
- Ensure the spinach is well-drained to avoid a soggy filling.
- Add fresh herbs like parsley or dill for added flavor.
- Use a sharp knife or pastry cutter for clean edges.
Nutritional Benefits
- Spinach: Rich in iron, vitamins A and C, and antioxidants.
- Onion: Contains compounds that support heart health and immunity.
- Homemade Dough: Allows control over ingredients for a healthier option.
Dietary Information
- Vegetarian: Yes
- Vegan: Replace the dough with a vegan version and ensure the filling ingredients are plant-based.
- Gluten-Free: Use gluten-free flour for the dough.
Nutritional Facts (Per Serving)
- Calories: ~200
- Protein: ~5 g
- Carbohydrates: ~22 g
- Fat: ~10 g
Storage
- Refrigerator: Store in an airtight container for up to 3 days. Reheat in an oven or skillet to restore crispiness.
- Freezer: Freeze uncooked pastries for up to 1 month. Thaw and fry fresh when ready to eat.
Why You’ll Love This Recipe
- Quick and easy to prepare with simple ingredients.
- Perfectly crispy with a flavorful spinach and onion filling.
- Versatile as a snack, appetizer, or meal.
- Great for customizing with additional herbs or spices.
Conclusion These Spinach and Onion Stuffed Pastries are a wonderful blend of flaky texture and savory flavor. Whether you’re hosting guests or enjoying a cozy meal, they are a guaranteed crowd-pleaser. Customize with your favorite herbs and enjoy warm with your preferred dipping sauce for a satisfying experience.
Frequently Asked Questions (FAQs)
- Can I use frozen spinach?
Yes, but ensure it is fully thawed and well-drained to prevent sogginess. - Can I bake instead of fry the pastries?
Yes, bake at 200°C (400°F) for 15-20 minutes or until golden brown. - What other fillings can I use?
Try ricotta, feta, or mushrooms for a different flavor profile. - Can I make the dough in advance?
Yes, prepare and refrigerate it for up to 24 hours before using. - How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. - Can I freeze the pastries?
Yes, freeze uncooked pastries for up to 1 month and fry fresh. - What can I serve these with?
Serve with yogurt, tzatziki, or a fresh green salad. - Can I make this recipe vegan?
Yes, use a vegan dough recipe and avoid animal-based fillings. - Can I use store-bought pastry dough?
Absolutely, ready-made dough like puff pastry works well. - How do I prevent the filling from leaking?
Ensure the edges are well-sealed and avoid overfilling.