This Spinach and Cheese Savory Bake is a perfect balance of nutritious greens and creamy cheese. It’s easy to prepare and makes an ideal option for breakfast, brunch, or a light dinner. Packed with the flavors of garlic, feta, and mozzarella, this bake will quickly become a household favorite.
Preparation Time
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- 1 onion, chopped
- 2 tablespoons olive oil
- 4 garlic cloves, pressed
- 1 bunch of spinach, chopped
- Salt and pepper, to taste
- 3 eggs
- 120 ml (4 fl oz) milk
- 150 g (5 oz) flour
- 150 g (5 oz) Greek feta cheese, shredded
- 100 g (3.5 oz) mozzarella cheese, grated
Directions
- Sauté the Vegetables:
- Heat olive oil in a skillet over medium heat.
- Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Stir in the pressed garlic and cook for 1 more minute.
- Add the chopped spinach, season with salt and pepper, and sauté until wilted. Remove from heat and set aside.
- Prepare the Egg Mixture:
- In a large bowl, whisk the eggs.
- Add the milk, salt, and pepper, and whisk until combined.
- Incorporate Dry Ingredients:
- Gradually add the flour to the egg mixture, stirring until smooth.
- Add Cheese and Spinach:
- Stir the shredded feta and grated mozzarella into the batter.
- Fold in the sautéed spinach mixture until evenly combined.
- Bake the Savory Dish:
- Preheat the oven to 180°C (350°F).
- Grease or line a baking dish with parchment paper.
- Pour the mixture into the prepared dish and spread it evenly.
- Bake for 30 minutes, or until golden brown and set.
- Cool and Serve:
- Remove the bake from the oven and let it cool for a few minutes before slicing.
Serving Suggestions
- Serve warm with a side salad for a complete meal.
- Pair with a bowl of soup for a cozy dinner.
- Enjoy as a snack or breakfast with a dollop of Greek yogurt.
Cooking Tips
- Ensure the spinach is well-drained to prevent excess moisture in the bake.
- Substitute whole wheat flour for a healthier option.
- For extra flavor, add fresh herbs like dill or parsley.
Nutritional Benefits
- Spinach: High in iron, vitamins A and C, and antioxidants.
- Feta Cheese: A good source of calcium and protein.
- Eggs: Provide essential nutrients, including high-quality protein and healthy fats.
Dietary Information
- Vegetarian: Yes.
- Gluten-Free: Substitute flour with a gluten-free blend.
Nutritional Facts (Per Serving, Approx.):
- Calories: 220
- Protein: 12g
- Fat: 14g
- Carbohydrates: 10g
- Fiber: 2g
Storage Tips
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat in the oven or microwave until warmed through.
Why You’ll Love This Recipe
- Simple and quick to prepare with wholesome ingredients.
- Versatile dish that fits any meal of the day.
- Packed with flavor, thanks to the blend of cheeses and fresh spinach.
Conclusion
This Spinach and Cheese Savory Bake is a delightful, flavorful dish that’s both satisfying and nutritious. With its creamy texture and savory taste, it’s sure to become a go-to recipe for any occasion. Serve it as a hearty breakfast, a light dinner, or a satisfying snack – it’s guaranteed to please everyone at the table.
Frequently Asked Questions
- Can I use frozen spinach?
Yes, thaw and drain frozen spinach thoroughly before using it in the recipe. - Can I replace feta cheese with another cheese?
Yes, ricotta or goat cheese works well as substitutes. - Can this dish be made gluten-free?
Absolutely, use a gluten-free flour blend instead of regular flour. - Can I add other vegetables?
Yes, diced bell peppers, zucchini, or mushrooms make great additions. - How do I prevent the bake from becoming too wet?
Drain excess moisture from spinach and avoid adding too much liquid. - Can I prepare this dish in advance?
Yes, you can prepare and refrigerate the batter up to 12 hours before baking. - What other herbs can I use?
Dill, parsley, or thyme add a wonderful flavor to the dish. - Can I freeze leftovers?
Yes, freeze slices in an airtight container for up to 1 month. Reheat in the oven before serving. - Is it possible to make this dairy-free?
Use plant-based milk and cheese alternatives to make it dairy-free. - Can I bake this in muffin tins for individual servings?
Yes, divide the mixture into greased muffin tins and bake for 20-25 minutes.