A spinach and cheese quiche is the perfect savory dish for any meal. With a rich, buttery crust filled with a creamy spinach and cheese filling, this quiche is both comforting and satisfying. The savory blend of spinach, eggs, and cheese makes it a versatile dish that works for breakfast, lunch, or dinner. It’s easy to make and can be served warm or cold, making it great for meal prepping or entertaining guests. Whether you’re serving it for a casual meal or a special occasion, this quiche is sure to impress.
Preparation Time
- Total Time: 1 hour 15 minutes
- Prep Time: 20 minutes
- Cook Time: 55 minutes
Ingredients
For the Crust:
- 1 1/4 cups all-purpose flour
- 1/2 teaspoon salt
- 1/2 cup unsalted butter, cold and cubed
- 2-3 tablespoons cold water
For the Filling:
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 3 cups fresh spinach, chopped
- 4 large eggs
- 1 cup heavy cream or milk
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- 1/2 teaspoon garlic powder (optional)
- A pinch of nutmeg (optional)
Instructions
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Prepare the Crust:
- Preheat the oven to 180°C (350°F).
- In a food processor, combine the flour and salt. Add the cold, cubed butter and pulse until the mixture resembles coarse crumbs.
- Gradually add cold water, 1 tablespoon at a time, and pulse until the dough begins to come together. You may need to use your hands to bring the dough together if necessary.
- Turn the dough out onto a lightly floured surface and shape it into a disk. Wrap it in plastic wrap and refrigerate for at least 30 minutes.
- Once chilled, roll out the dough on a floured surface to fit a 9-inch pie pan or quiche dish. Press the dough into the pan and trim any excess. Prick the bottom of the crust with a fork and bake for 10-12 minutes or until lightly golden. Remove from the oven and set aside to cool slightly.
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Prepare the Filling:
- Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
- Add the chopped spinach and cook until wilted, about 3-4 minutes. Remove from heat and let the mixture cool slightly.
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Assemble the Quiche:
- In a large bowl, whisk together the eggs, heavy cream or milk, cheddar cheese, mozzarella cheese, Parmesan cheese, garlic powder, nutmeg (if using), and salt and pepper to taste.
- Add the cooked spinach and onion mixture to the bowl and stir to combine.
- Pour the filling into the pre-baked crust and spread evenly.
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Bake the Quiche:
- Bake the quiche in the preheated oven for 40-45 minutes, or until the filling is set and the top is lightly golden.
- Let the quiche cool for a few minutes before slicing and serving.
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Serve:
- Serve warm or at room temperature. Pair it with a light salad or roasted vegetables for a complete meal.
Nutritional Facts (Per Serving)
- Calories: 350
- Protein: 12g
- Carbohydrates: 20g
- Fiber: 3g
- Fat: 25g
- Saturated Fat: 12g
- Sodium: 350mg
- Calcium: 200mg
- Vitamin A: 1500IU
- Vitamin C: 15mg
The Origins and Popularity of Quiche
Quiche is a classic French dish that has become popular worldwide due to its versatility and rich flavor. The origins of quiche can be traced back to the Lorraine region of France, where the famous Quiche Lorraine was first made with eggs, cream, and bacon in a pastry crust. Over time, quiche evolved into a dish with a wide variety of fillings, such as vegetables, meats, and cheeses, making it a favorite for brunches, picnics, and casual gatherings.
The spinach and cheese variation is one of the most beloved, offering a vegetarian option that’s packed with flavor. The creamy filling, combined with the savory spinach and melted cheese, makes this quiche a comforting and satisfying meal. It’s easy to see why quiche has remained a popular dish for centuries, and this spinach and cheese version is no exception.
Why You’ll Love This Recipe
This Spinach and Cheese Quiche is a perfect balance of flavors and textures. The buttery, flaky crust provides the ideal base for the creamy filling, which is enriched by the combination of cheddar, mozzarella, and Parmesan cheeses. The spinach adds a slight earthiness, while the eggs and cream create a velvety, custard-like texture. This quiche is perfect for a leisurely brunch, a light dinner, or even as a make-ahead meal for busy days.
Health Benefits of Spinach and Cheese Quiche
Spinach is a nutrient-dense vegetable that is packed with vitamins A, C, K, and folate, as well as iron and calcium. It’s great for supporting eye health, boosting the immune system, and maintaining strong bones. The cheeses in this quiche provide calcium and protein, which are essential for bone health and muscle function. While this quiche is indulgent, it offers a healthy dose of vegetables and can be made lighter by reducing the amount of cheese or using a lower-fat cream substitute.
Serving Suggestions
- Serve the quiche with a side of mixed greens or a light citrus salad to balance the richness of the dish.
- Pair it with a glass of white wine, such as Chardonnay or Sauvignon Blanc, for a delightful brunch or dinner experience.
- For a heartier meal, serve the quiche with roasted vegetables like carrots, potatoes, or Brussels sprouts.
Tips
- You can use frozen spinach if fresh spinach is not available. Just make sure to thaw and drain it thoroughly before using it in the quiche.
- For an added burst of flavor, sprinkle fresh herbs like thyme or basil on top of the quiche before baking.
- If you prefer a gluten-free crust, you can substitute with a gluten-free pie crust or make a crustless quiche by simply greasing the pan and pouring the filling directly into it.
- To make this quiche in advance, bake it the day before and refrigerate it. Reheat in the oven at 180°C (350°F) for about 10 minutes.
Variations to Try
- Mushroom and Spinach Quiche: Add sautéed mushrooms to the spinach filling for a deeper, earthy flavor.
- Bacon and Cheese Quiche: Add crumbled bacon or pancetta to the filling for a savory twist.
- Vegan Quiche: Use plant-based milk, vegan cheese, and a tofu-based filling for a dairy-free, egg-free version of quiche.
Conclusion
This Spinach and Cheese Quiche is a delicious and comforting dish that’s perfect for any occasion. The combination of creamy eggs, spinach, and melted cheese makes it a satisfying and flavorful meal that can be enjoyed any time of day. Whether you serve it for brunch, dinner, or as a snack, this quiche is sure to become a favorite in your recipe collection.
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche ahead of time and refrigerate it. Simply reheat in the oven before serving.
Can I freeze the quiche?
Yes, you can freeze the quiche after baking. Allow it to cool completely, then wrap it tightly in plastic wrap and foil. Freeze for up to 3 months. Reheat in the oven when ready to serve.
Can I substitute the spinach with other vegetables?
Yes, you can use other vegetables such as kale, zucchini, or mushrooms in place of spinach for a different flavor and texture.
Can I make a crustless quiche?
Yes, you can make this quiche without a crust. Simply grease the pan and pour the filling directly into it for a lighter, crustless version.