This Baked Eggplant with Mozzarella and Cherry Tomatoes is a delightful, healthy, and flavorful dish that combines the rich, savory taste of eggplant with the creaminess of mozzarella and the sweetness of fresh cherry tomatoes. The eggplant is first baked until tender and golden, then topped with tomato puree, mozzarella, and cherry tomatoes before being baked again until the cheese melts and bubbles. It’s a great vegetarian option that can be served as a main dish or a side.
Preparation Time
- Total Time: 50 minutes
- Prep Time: 10 minutes
- Cook Time: 40 minutes
Ingredients
- 1 eggplant
- 120g tomato puree
- 1 mozzarella ball
- 100g cherry tomatoes
- Olive oil
- Salt and pepper, to taste
- Garlic powder, to taste
- Dried thyme, to taste
Instructions
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Prepare the Eggplant:
- Preheat your oven to 180°C (356°F).
- Slice the eggplant into rounds about 1 cm thick.
- Arrange the eggplant slices on a baking sheet lined with parchment paper.
- Drizzle the eggplant slices with olive oil and season with salt, pepper, garlic powder, and dried thyme.
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First Bake:
- Bake the seasoned eggplant slices in the preheated oven for 20-25 minutes, or until they are tender and slightly golden.
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Add Toppings:
- While the eggplant is baking, slice the mozzarella into thin rounds and halve the cherry tomatoes.
- After the initial baking time, remove the eggplant from the oven.
- Spread a spoonful of tomato puree on each eggplant slice.
- Top with slices of mozzarella and halved cherry tomatoes.
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Final Bake:
- Return the baking sheet to the oven and bake for an additional 15 minutes, or until the cheese is melted and bubbly.
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Serve:
- Once the cheese is golden and bubbly, remove the eggplant from the oven and serve immediately. Enjoy the delicious, flavorful combination of eggplant, mozzarella, and tomato!
Nutritional Facts (Per Serving)
- Calories: 180
- Protein: 8g
- Carbohydrates: 12g
- Fiber: 5g
- Fat: 12g
- Saturated Fat: 5g
- Sodium: 450mg
- Calcium: 250mg
- Vitamin C: 15mg
The Origins and Popularity of Eggplant Dishes
Eggplant, also known as aubergine, is a staple vegetable in many global cuisines, particularly in Mediterranean, Middle Eastern, and Asian cooking. In Mediterranean cuisine, eggplant is often used in dishes like moussaka, baba ganoush, and ratatouille. Its mild flavor and absorbent texture make it ideal for pairing with robust seasonings and cheeses, which is why eggplant is often baked, grilled, or roasted. This simple yet flavorful baked eggplant dish with mozzarella and cherry tomatoes is a modern take on Mediterranean flavors, offering a healthier, vegetarian alternative to meat-based dishes.
The popularity of eggplant dishes has increased in recent years due to the growing trend of plant-based diets. Eggplant is known for being high in fiber, antioxidants, and essential vitamins, making it a nutritious choice for a well-balanced meal. This particular dish is easy to make, full of flavor, and suitable for various dietary preferences, such as vegetarian, vegan (with a dairy-free cheese option), and gluten-free.
Why You’ll Love This Recipe
This Baked Eggplant with Mozzarella and Cherry Tomatoes is a crowd-pleasing dish that is full of rich flavors and textures. The eggplant becomes tender and savory, while the tomato puree provides a tangy contrast. The melted mozzarella adds a creamy, satisfying layer to the dish, and the fresh cherry tomatoes provide a burst of sweetness. It’s an easy recipe to prepare with just a few ingredients, making it a perfect go-to for a quick, healthy meal.
Health Benefits of Baked Eggplant with Mozzarella and Cherry Tomatoes
Eggplant is a highly nutritious vegetable that is rich in fiber, antioxidants, and vitamins like vitamin C, B6, and potassium. These nutrients are important for maintaining heart health, supporting digestive function, and boosting the immune system. The mozzarella cheese adds protein and calcium to the dish, which are important for muscle health and bone strength. The cherry tomatoes are an excellent source of vitamin C, lycopene (an antioxidant that promotes heart health), and other essential vitamins. This dish is a healthy, well-rounded option that provides a variety of nutrients in a delicious and comforting package.
Serving Suggestions
- Serve this Baked Eggplant with Mozzarella and Cherry Tomatoes as a main dish, paired with a light green salad dressed with olive oil and lemon.
- Enjoy it as a side dish with grilled chicken, fish, or roasted meats for a balanced meal.
- Add some garlic bread or pita bread on the side to soak up any extra tomato puree and melted cheese.
Tips
- For a spicier version, sprinkle some red pepper flakes or add a drizzle of hot sauce over the finished dish.
- You can use any type of cheese you prefer, such as feta, goat cheese, or even vegan cheese, to customize the dish.
- If you have extra time, you can grill the eggplant slices instead of baking them for an added smoky flavor.
Variations to Try
- Vegan Version: Replace the mozzarella cheese with a vegan cheese or cashew cream for a dairy-free option.
- Add Protein: Top the baked eggplant with grilled chicken, turkey, or even cooked quinoa for an added protein boost.
- Herb Infusion: Add fresh basil or oregano to the tomato puree for extra depth of flavor.
Conclusion
Baked Eggplant with Mozzarella and Cherry Tomatoes is a healthy and flavorful dish that’s easy to make and sure to become a favorite in your recipe rotation. With its rich, creamy mozzarella, savory eggplant, and fresh cherry tomatoes, this dish offers a perfect balance of flavors and textures. Whether served as a main course or a side dish, it’s a delightful meal that can be enjoyed by everyone, and it’s a great way to incorporate more vegetables into your diet.
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the eggplant and top it with the tomato puree, cheese, and tomatoes ahead of time. Store it in the refrigerator and bake it when you’re ready to serve.
Can I use other vegetables instead of eggplant?
Yes, you can substitute eggplant with zucchini or bell peppers for a different flavor and texture. Simply slice them into rounds and follow the same cooking instructions.
Can I freeze the leftovers?
Yes, this dish can be frozen. Allow it to cool completely, then store it in an airtight container in the freezer for up to 2 months. Reheat in the oven before serving.
Can I add meat to this dish?
Absolutely! You can add cooked ground beef, chicken, or sausage to the eggplant mixture for a heartier version of the dish.