This flavorful and easy-to-make spicy sautéed eggplant dish combines tender eggplant with a hint of heat from pepper flakes, balanced by fresh parsley and garlic. It’s a simple side dish that’s perfect for any meal and ready in no time.
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Ingredients:
- 1 eggplant, sliced into rounds or cubes
- 3 cloves of garlic, minced
- Fresh parsley, chopped (for garnish)
- 1 teaspoon hot pepper flakes (adjust to taste)
- 40 ml olive oil
- Salt, to taste
- Pepper, to taste
Directions:
- Prepare the Eggplant: Wash the eggplant and slice it into rounds or cubes, depending on your preference.
- Heat the Oil: In a large skillet, heat 40 ml of olive oil over medium heat.
- Cook the Eggplant: Add the eggplant pieces to the skillet and sauté for about 5-7 minutes, or until they begin to soften and turn golden brown.
- Add Garlic and Seasonings: Stir in the minced garlic and hot pepper flakes. Cook for an additional 2-3 minutes until the garlic is fragrant but not burnt.
- Season: Season with salt and pepper to taste, ensuring the seasonings are evenly mixed.
- Add Parsley: Remove the skillet from heat and stir in the chopped parsley.
- Serve: Transfer the eggplant to a serving dish and enjoy warm or at room temperature.
Serving Suggestions:
- Enjoy this bread warm from the oven or skillet.
- Pairs wonderfully with butter, jams, or any spread of your choice.
- Perfect as a side to dip into soups or to accompany a hearty salad.
Cooking Tips:
- Ensure the yeast is well dissolved in the milk mixture for optimal rising.
- Resting the dough balls before rolling them out ensures a lighter, fluffier texture.
- If frying, make sure the skillet is preheated to ensure even cooking.
Nutritional Benefits:
- Eggplant: Low in calories and high in fiber, vitamins, and antioxidants.
- Garlic: Known for its immune-boosting and anti-inflammatory properties.
- Olive Oil: A source of healthy fats, particularly monounsaturated fats.
Dietary Information:
- Vegan: This dish is naturally vegan.
- Gluten-Free: This recipe is gluten-free, making it suitable for gluten-sensitive individuals.
Nutritional Facts (per serving, based on 4 servings):
- Calories: 130
- Protein: 1.5g
- Carbohydrates: 10g
- Fat: 10g
- Fiber: 4g
Storage:
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.
- Freeze: Not recommended for freezing as eggplant can become mushy.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in under 20 minutes with simple ingredients.
- Flavorful: The combination of garlic, parsley, and pepper flakes adds depth and spice.
- Healthy: Packed with fiber, antioxidants, and healthy fats.
Conclusion: This spicy sautéed eggplant is a delicious and versatile side dish that comes together quickly. With its bold flavors and easy preparation, it’s perfect for adding a touch of spice and nutrition to your meal. Whether served warm or at room temperature, it’s a dish you’ll want to make again and again!
Frequently Asked Questions:
- Can I peel the eggplant before cooking?
Yes, you can peel the eggplant if you prefer a smoother texture, but leaving the skin on adds more fiber and nutrients. - What can I substitute for parsley?
You can use cilantro, basil, or mint for a different herb flavor. - Can I bake the eggplant instead of sautéing it?
Yes, you can roast the eggplant in the oven at 400°F (200°C) for about 20-25 minutes until tender. - Is this dish spicy?
The hot pepper flakes add a mild heat, but you can adjust the amount to make it spicier or less spicy according to your taste. - What other vegetables can I add to this recipe?
Zucchini, bell peppers, or mushrooms make great additions to this dish. - Can I make this dish ahead of time?
Yes, this dish can be made in advance and reheated. The flavors may even deepen after sitting for a while. - What type of oil should I use?
Olive oil is recommended, but you can substitute it with any neutral oil like avocado or sunflower oil. - How can I prevent the eggplant from absorbing too much oil?
Salt the eggplant slices and let them sit for 10-15 minutes to draw out moisture, then pat dry before cooking. - Can I use pre-minced garlic instead of fresh garlic?
Yes, but fresh garlic will give a stronger and fresher flavor. - Can I serve this dish cold?
Yes, this dish can be served at room temperature or even cold as part of a salad or mezze platter.