Indulge in this healthy and delicious dish that is perfect for any meal. These Cauliflower Steaks with Spicy Vegan Mayo are not only easy to prepare but also packed with flavor and nutrition.
Full Recipe:
Ingredients:
- 1 cauliflower head (makes 2-3 “steaks”)
- Vegan mayo (store-bought or homemade)
- Sriracha (to taste)
- 2 cloves garlic, minced (or garlic powder)
- Salt (to taste)
- Fresh parsley (for garnish)
Directions:
- Prepare the Cauliflower Steaks:
- Cut off the bottom stem end from the cauliflower to create a flat base. Stand the cauliflower up on a cutting board.
- Using a large, sharp knife, trim away the sides and then cut the remaining head into 2 or 3 1-inch “steaks.” Reserve the sides for another use.
- Make the Spicy Mayo:
- In a small bowl, mix together the vegan mayo, sriracha, and minced garlic.
- Cook the Cauliflower Steaks:
- Add about ¼ cup of water and a pinch of salt into a large skillet. Bring to a gentle simmer.
- Add the cauliflower steaks to the skillet, cover with a lid, and let them cook for about 2-3 minutes to soften.
- Bake the Cauliflower Steaks:
- Preheat your oven to 400°F (200°C).
- Remove the cauliflower steaks from the skillet and place them onto a baking sheet.
- Spread a generous amount of the spicy mayo on top of each steak.
- Bake for about 20-25 minutes, until the cauliflower steaks start getting brown spots.
- Serve:
- Garnish with fresh parsley.
- Serve immediately.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Kcal: 150 kcal (approx.) | Servings: 2-3 servings
Tips for Success:
- Make sure to cut the cauliflower steaks evenly to ensure they cook at the same rate.
- Be cautious when adding the cream to the caramel, as it can splatter.
- Clean your knife between cuts to keep the edges of the ganache squares neat.
Variations:
- Spicy Vegan Cauliflower Cutlets: Use the same recipe but shape the cauliflower into cutlets instead of steaks.
- Garlic Mayo Cauliflower Steaks: Add more garlic to the vegan mayo for an extra garlic kick.
- Vegan Cauliflower Schnitzel with Spicy Sauce: Bread the cauliflower steaks before cooking for a crispy texture.
Serving Suggestions:
- Pair these cauliflower steaks with a fresh green salad or roasted vegetables for a complete meal.
- Serve as an appetizer at your next dinner party, and watch them disappear quickly!
Final Thoughts:
These Cauliflower Steaks with Spicy Vegan Mayo are a delightful way to enjoy a plant-based meal that is both satisfying and nutritious. The tender cauliflower, paired with the spicy and tangy vegan mayo, creates a flavorful dish that can be served as a main course or a side. This recipe is perfect for those who are looking to add more vegetables to their diet without sacrificing taste.
Not only are these cauliflower steaks easy to make, but they are also versatile. You can adjust the level of spiciness to your liking and experiment with different herbs and spices. Whether you are a vegan, vegetarian, or simply looking for a delicious and healthy dish, these cauliflower steaks are sure to impress.
Enjoy your meal and feel good about what you’re eating!