This Spanish Garlic Cauliflower is a simple yet flavorful dish that brings together the earthy taste of cauliflower with bold Spanish flavors. Infused with smoky Spanish paprika, garlic, and extra virgin olive oil, this dish is both nutritious and incredibly easy to prepare. It’s perfect as a side dish, light lunch, or vegetarian main course. The best part? It’s packed with antioxidants, fiber, and a deep, rich taste that will have you making it again and again.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
- 1 head cauliflower, cut into bite-sized florets
- 2 tbsp extra virgin olive oil (30 ml)
- 6 cloves garlic, thinly sliced
- 1 tsp sweet smoked Spanish paprika
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional, for spice)
- ½ cup vegetable broth (120 ml)
- 1 tbsp chopped fresh parsley, for garnish
- Lemon wedges, for serving
Directions
Prepare the Cauliflower:
- Wash and cut the cauliflower into small, bite-sized florets.
- Pat them dry to ensure they cook evenly and crisp up slightly.
Sauté the Garlic:
- Heat 2 tbsp of extra virgin olive oil in a large skillet over medium heat.
- Add the thinly sliced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Cook the Cauliflower:
- Add the cauliflower florets to the skillet. Toss well to coat them in the garlic-infused oil.
- Sprinkle Spanish smoked paprika, salt, black pepper, and red pepper flakes (if using) over the cauliflower.
- Stir and cook for 5 minutes, allowing the cauliflower to lightly brown.
Add Broth & Simmer:
- Pour in the vegetable broth and cover the skillet with a lid.
- Reduce heat to low and let the cauliflower simmer for 8-10 minutes, or until tender but not mushy.
- Remove the lid and cook for an additional 2 minutes to let excess moisture evaporate.
Finish & Serve:
- Remove from heat and sprinkle with chopped fresh parsley.
- Serve warm with lemon wedges for an added zesty touch.
Serving Suggestions
- With Rice: Serve over warm Spanish rice for a complete meal.
- As a Side Dish: Pairs beautifully with grilled meats or fish.
- Topped with Cheese: Sprinkle with crumbled feta or Manchego for extra flavor.
- With Crusty Bread: Enjoy with toasted bread to soak up the garlic-infused olive oil.
- In a Salad: Toss with fresh greens, tomatoes, and chickpeas for a Mediterranean-inspired salad.
Cooking Tips
- Don’t Overcrowd the Pan: Spread the cauliflower evenly so it caramelizes properly.
- Use Fresh Garlic: Fresh garlic gives the dish an authentic, robust flavor.
- Choose High-Quality Olive Oil: A good extra virgin olive oil enhances the taste and richness of the dish.
- Add Nuts for Crunch: Toss in toasted almonds or pine nuts for added texture.
- Make It Spicier: Add more red pepper flakes or a dash of cayenne pepper for heat.
Nutritional Benefits
- Cauliflower: Rich in fiber, antioxidants, and vitamin C.
- Garlic: Boosts immunity and supports heart health.
- Olive Oil: Provides healthy fats and anti-inflammatory properties.
- Paprika: Contains antioxidants and adds a deep smoky flavor.
Dietary Information
- Vegan & Vegetarian-Friendly
- Gluten-Free
- Low-Carb & Keto-Friendly
- Paleo & Whole30-Approved
Nutritional Facts (Per Serving)
- Calories: 120 kcal
- Carbohydrates: 10g
- Protein: 3g
- Fat: 7g
- Fiber: 4g
- Sodium: 290mg
Storage
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing: Freeze in a sealed container for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm in a skillet over medium heat for the best texture, or microwave for 1-2 minutes.
Why You’ll Love This Recipe
- Quick & Easy: Ready in under 30 minutes.
- Healthy & Nutritious: Packed with fiber, vitamins, and antioxidants.
- Naturally Gluten-Free & Vegan: A great option for various dietary needs.
- Delicious & Flavorful: Bold garlic and smoky paprika flavors make it irresistible.
- Meal-Prep Friendly: Stores well for easy weekday meals.
Recipe Conclusion
This Spanish Garlic Cauliflower is a perfect balance of bold flavors and wholesome ingredients. It’s a simple dish with deep smoky notes, aromatic garlic, and tender cauliflower. Whether served as a side or a light main dish, it’s a healthy and delicious addition to your meal rotation. Try it today and bring a touch of Spanish cuisine to your table!
Frequently Asked Questions
-
Can I use frozen cauliflower instead of fresh?
- Yes! Just thaw and pat dry before cooking to prevent excess moisture.
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What can I use instead of Spanish smoked paprika?
- Regular paprika or a mix of paprika and cumin works well.
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Can I make this dish in advance?
- Yes! It tastes even better the next day as the flavors meld together.
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How do I make this dish oil-free?
- You can sauté using a splash of vegetable broth instead of oil.
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What other vegetables can I add?
- Bell peppers, zucchini, or mushrooms make great additions.
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Can I bake the cauliflower instead of frying?
- Yes, roast at 400°F (200°C) for 20-25 minutes for a crispier texture.
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What type of olive oil is best for this recipe?
- A good-quality extra virgin olive oil will give the best flavor.
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How do I prevent garlic from burning?
- Cook garlic on low heat and stir frequently to prevent it from turning bitter.
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Can I make this recipe spicy?
- Yes! Add more red pepper flakes or cayenne pepper for a kick.
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What main dish pairs well with this?
- Serve with grilled chicken, shrimp, or a hearty Spanish stew.
This Spanish Garlic Cauliflower is a must-try for anyone looking for an easy, flavorful, and healthy dish. Try it today and enjoy a taste of Spain in every bite!