Welcome to a delightful recipe that brings together the savory goodness of mushrooms and the rich flavor of Parmesan cheese in a soft, moist, and fluffy egg cup. Perfect for breakfast, brunch, or a quick snack, this Mushroom & Parmesan Egg Cup is easy to make and packed with nutrients. Whether you’re looking to impress guests or simply enjoy a tasty, protein-rich meal, this recipe is sure to become a favorite in your kitchen.
Ingredients
For the egg mixture:
- 2 small eggs
- 1 tablespoon half-and-half
- A light pinch of garlic powder
- Salt and pepper to taste
For the filling:
- 2 tablespoons cremini mushrooms, finely chopped
- 1 generous tablespoon shredded Parmesan cheese
Directions
- Preheat your oven to 350°F (175°C).
- In a small bowl, whisk together the eggs, half-and-half, garlic powder, salt, and pepper until well combined.
- Prepare a muffin tin by lightly greasing one of the cups.
- Evenly distribute the chopped mushrooms and shredded Parmesan into the prepared muffin cup.
- Pour the egg mixture over the mushroom and cheese filling, ensuring it is evenly covered.
- Bake in the preheated oven for 15-20 minutes, or until the egg cup is set and slightly golden on top.
- Let it cool for a few minutes before carefully removing it from the muffin tin.
More Information
Health Benefits
This Mushroom & Parmesan Egg Cup is not only delicious but also nutritious. Here are some of the health benefits:
- Eggs: A great source of high-quality protein, eggs are packed with essential amino acids, vitamins B2, B6, B12, and D, as well as minerals such as zinc, iron, and copper. They support muscle repair, brain health, and overall energy levels.
- Mushrooms: Cremini mushrooms are low in calories but high in important nutrients, including B vitamins, selenium, and antioxidants. They boost the immune system, support metabolic function, and have anti-inflammatory properties.
- Parmesan Cheese: Rich in calcium and protein, Parmesan cheese helps build strong bones and muscles. It also contains essential vitamins and minerals such as vitamin A, B12, and zinc, which support immune function and overall health.
- Half-and-Half: Adds creaminess and a touch of richness to the egg mixture, while also providing calcium and vitamin D for bone health.
Cooking Tips
- Use Fresh Ingredients: Fresh eggs, mushrooms, and Parmesan cheese will enhance the flavor and texture of the egg cups.
- Grease the Muffin Tin: Lightly greasing the muffin tin ensures that the egg cups do not stick and are easy to remove.
- Check Doneness: The egg cups are done when they are set and slightly golden on top. Be careful not to overcook, as this can make them dry.
- Customize the Filling: Feel free to add other ingredients such as spinach, bell peppers, or ham for additional flavor and nutrition.
Serving Suggestions
These egg cups can be enjoyed in various ways:
- For Breakfast: Pair with whole-grain toast and a side of fresh fruit for a balanced meal.
- For Brunch: Serve alongside a mixed green salad and a mimosa for a delightful brunch spread.
- As a Snack: Enjoy on their own as a protein-rich snack anytime during the day.
- On the Go: Pack them in a lunchbox or take them to work for a convenient and nutritious meal.
Conclusion
The So Soft, Moist, and Fluffy Mushroom & Parmesan Egg Cup is a versatile and delicious recipe that is easy to prepare and packed with flavor. The combination of eggs, cremini mushrooms, and Parmesan cheese creates a satisfying dish that is perfect for any time of day. Whether you’re making these for a quick breakfast, a special brunch, or a tasty snack, these egg cups are sure to delight your taste buds and provide essential nutrients to keep you energized and satisfied. Try this recipe today and enjoy the simple yet rich flavors of this delightful egg cup.