Greek Spinach Pie with Feta, also known as Spanakopita, is a classic and beloved dish in Greek cuisine. This savory pie features layers of crispy, golden phyllo dough filled with a flavorful mixture of fresh spinach, herbs, and tangy feta cheese. The combination of dill, parsley, and green onions adds a fragrant aroma and depth of flavor that perfectly complements the creamy feta and tender spinach.
Ideal for lunch, dinner, or as an appetizer at a gathering, Spanakopita is a versatile and crowd-pleasing dish. The buttery, flaky layers of phyllo dough create a delightful contrast to the rich, savory filling, making each bite a delicious experience. This recipe is straightforward to prepare and offers a taste of authentic Greek cuisine that can be enjoyed at home.
Ingredients:
- 2 pounds fresh spinach (or 1 generous pound frozen spinach, thawed and drained)
- 1 tablespoon olive oil
- 1 large onion (or 2 small onions), finely diced
- 6 cloves garlic, minced
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup green onions, chopped
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 package phyllo dough, thawed
- 1/2 cup melted butter
Directions:
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat the olive oil over medium heat.
- Add the spinach in batches, cooking until wilted. If using frozen spinach, skip this step.
- Transfer the wilted spinach to a sieve to drain excess liquid.
- In the same skillet, add the diced onions and cook until translucent, about 2-3 minutes.
- Add the minced garlic and cook for another minute.
- In a large bowl, combine the wilted spinach, cooked onions and garlic, fresh dill, parsley, green onions, and crumbled feta cheese. Season with salt and pepper.
- Prepare a baking dish by brushing it with melted butter.
- Layer the phyllo dough sheets in the dish, brushing each sheet with melted butter before adding the next one. Use about half of the phyllo sheets for the bottom layer.
- Spread the spinach mixture evenly over the phyllo dough.
- Layer the remaining phyllo sheets on top, brushing each with melted butter.
- Score the top layer into squares or diamonds with a sharp knife.
- Bake in the preheated oven for 45-50 minutes, until the phyllo is golden and crispy.
Health Benefits
Greek Spinach Pie with Feta, or Spanakopita, offers several health benefits thanks to its wholesome ingredients:
- Spinach: Packed with vitamins A, C, and K, as well as folate, iron, and calcium. Spinach supports bone health, boosts the immune system, and helps maintain healthy skin.
- Garlic: Known for its medicinal properties, garlic can boost the immune system, reduce blood pressure, and improve cholesterol levels.
- Fresh Herbs: Dill and parsley are rich in vitamins and antioxidants. They add fresh flavors and contribute to overall health by supporting digestion and reducing inflammation.
- Feta Cheese: A good source of calcium and protein. Feta cheese provides essential nutrients that support bone health and muscle function.
Cooking Tips
- Use Fresh Ingredients: Fresh spinach and herbs will enhance the flavor and nutritional value of your Spanakopita.
- Drain Excess Liquid: Ensure the spinach is well-drained to prevent the filling from becoming too watery. You can use a sieve or squeeze the spinach with your hands.
- Layer Phyllo Dough Carefully: Handle the phyllo dough with care as it is very thin and can tear easily. Brush each sheet with melted butter to create a flaky, golden crust.
- Season to Taste: Taste the spinach mixture before assembling the pie and adjust the seasoning as needed. Feta cheese can be quite salty, so be mindful of the salt content.
Serving Suggestions
Spanakopita is versatile and can be enjoyed in many ways:
- As a Main Dish: Serve with a side salad or roasted vegetables for a complete meal.
- As an Appetizer: Cut into small squares or triangles and serve as a finger food at parties and gatherings.
- For Breakfast or Brunch: Spanakopita makes a great addition to a breakfast or brunch spread.
- With Dips: Pair with tzatziki or hummus for added flavor.
Storage and Reheating
- Storage: Store any leftover Spanakopita in an airtight container in the refrigerator for up to 3 days.
- Freezing: Spanakopita can be frozen before baking. Assemble the pie, cover it tightly with plastic wrap and foil, and freeze for up to 2 months. Bake from frozen, adding an additional 10-15 minutes to the baking time.
- Reheating: Reheat leftovers in a preheated oven at 180°C (350°F) for about 10-15 minutes or until heated through and crispy. Avoid microwaving as it can make the phyllo dough soggy.
Nutritional Information
Each serving of this Greek Spinach Pie with Feta is approximately 200 kcal. The combination of spinach, feta cheese, and fresh herbs provides a balanced mix of protein, healthy fats, and essential vitamins and minerals.
History and Inspiration
Spanakopita is a traditional Greek dish that has been enjoyed for generations. It reflects the simplicity and richness of Greek cuisine, using fresh, local ingredients to create a delicious and satisfying meal. The layers of flaky phyllo dough combined with the savory spinach and feta filling make this pie a staple in many Greek households.
Conclusion
Greek Spinach Pie with Feta, or Spanakopita, is a delightful dish that brings the flavors of Greece to your table. Its combination of tender spinach, tangy feta cheese, and aromatic herbs, all encased in crispy phyllo dough, makes it a versatile and crowd-pleasing option. Whether served as a main dish, appetizer, or part of a brunch spread, Spanakopita is sure to impress with its delicious taste and appealing texture.
Try this recipe and enjoy a piece of Greek culinary tradition. With its simple preparation and wholesome ingredients, Spanakopita is perfect for any occasion and will quickly become a favorite in your recipe collection.