This smoked paprika cauliflower recipe is a simple yet flavorful side dish that brings out the best in this versatile vegetable. Boiled cauliflower florets are tossed with fragrant garlic, sweet smoked paprika, and a drizzle of olive oil, creating a perfect balance of smoky and savory flavors. The fresh parsley garnish adds a pop of color and freshness, making this dish not only delicious but visually appealing as well. It’s a great addition to any meal and pairs wonderfully with grilled meats, roasted vegetables, or can be served as a light, vegetarian main course.
Preparation Time
- Total preparation and cooking time: 15 minutes
Ingredients
- 700 g cauliflower, cut into florets
- Salt (to taste)
- 5 cloves of garlic, minced
- 1 tsp sweet smoked paprika
- Olive oil (for drizzling)
- Black pepper (to taste)
- Fresh parsley, chopped (for garnish)
Directions
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Boil the Cauliflower:
- Bring a large pot of salted water to a boil.
- Add the cauliflower florets to the pot and cook for 2 minutes, ensuring they are slightly tender but still firm.
- Drain the cauliflower well and set it aside to cool slightly.
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Prepare the Garlic:
- Mince the garlic cloves and set them aside for the next step.
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Season the Cauliflower:
- Place the boiled cauliflower florets in a large bowl.
- Drizzle the cauliflower with olive oil to coat.
- Add the minced garlic, sweet smoked paprika, salt, and black pepper.
- Toss the cauliflower thoroughly to ensure it is evenly coated with the seasonings.
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Serve:
- Transfer the seasoned cauliflower to a serving dish.
- Garnish with freshly chopped parsley before serving.
- Serve immediately and enjoy your flavorful dish!
Serving Suggestions
- Serve this paprika cauliflower as a side dish with grilled meats like chicken, lamb, or steak.
- Pair it with roasted vegetables or a light salad for a healthy and filling meal.
- Enjoy it as a vegetarian main course, topped with some crumbled feta or served alongside hummus and pita.
Cooking Tips
- For extra crispness, you can roast the cauliflower after boiling it. Simply toss the seasoned cauliflower on a baking sheet and roast in a preheated oven at 200°C (400°F) for 15-20 minutes, until golden brown.
- If you prefer a spicier kick, feel free to add a pinch of cayenne pepper or chili flakes to the seasoning.
- You can also experiment with different herbs such as thyme, rosemary, or oregano for added flavor variations.
Nutritional Benefits
- Cauliflower: Rich in fiber and antioxidants, cauliflower supports digestive health and helps boost the immune system. It’s also an excellent source of vitamin C and vitamin K.
- Garlic: Known for its immune-boosting and anti-inflammatory properties, garlic is beneficial for heart health and overall well-being.
- Smoked Paprika: This spice adds flavor without the need for extra calories or sodium. It also contains antioxidants that help reduce inflammation and improve skin health.
- Olive Oil: A source of heart-healthy fats, olive oil promotes healthy cholesterol levels and provides anti-inflammatory benefits.
Dietary Information
- This dish is vegetarian and vegan, making it suitable for a variety of dietary preferences.
- It’s gluten-free and low-carb, ideal for those following gluten-free, keto, or low-carb diets.
- The dish is low-calorie and nutrient-dense, making it an excellent choice for a healthy meal.
Storage
- Leftover cauliflower can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat the cauliflower in the microwave or on the stovetop for best results, or enjoy it cold as a flavorful salad topping.
Conclusion
This simple smoked paprika cauliflower recipe is the perfect side dish to accompany any meal. The combination of smoky paprika, fragrant garlic, and tender cauliflower makes it a satisfying and flavorful addition to your cooking repertoire. Whether you serve it as a side or enjoy it as a main dish, it’s a healthy and easy-to-make option that everyone will love.
5 Frequently Asked Questions
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Can I use frozen cauliflower instead of fresh? Yes, you can use frozen cauliflower. Just make sure to thaw and drain it before using it in the recipe.
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Can I make this dish spicier? Yes, add some cayenne pepper, chili flakes, or even a dash of hot sauce to spice things up.
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How can I make this dish richer? For a richer flavor, you can add a dollop of sour cream or Greek yogurt on top before serving.
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Can I roast the cauliflower instead of boiling it? Yes, you can roast the cauliflower for a crispier texture. Toss it with olive oil, paprika, and garlic, then roast at 200°C (400°F) for about 20-25 minutes.
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Can I use other herbs in this recipe? Yes, you can experiment with herbs such as thyme, rosemary, or oregano for different flavor profiles.