These zucchini and carrot fritters are a healthy and delicious dish, perfect for a light lunch or dinner. Packed with vegetables and a crispy golden exterior, they’re great for anyone looking to add more plant-based meals into their diet. The sweet taste of carrots pairs wonderfully with the slightly savory zucchini, while the addition of garlic, oregano, and cheese brings in extra flavor. Garnished with fresh spring onions, these fritters are sure to be a crowd-pleaser. Serve them on their own with a dipping sauce, or pair them with a side of salad or roasted vegetables for a wholesome meal.
Preparation Time
- Total preparation and cooking time: 30 minutes
Ingredients
- 1 zucchini, grated
- 1 carrot, grated
- 1/2 onion, finely chopped
- A pinch of salt
- Vegetable oil + butter (for frying)
- Spring onions, chopped (for garnish)
- 20 grams of cheese, grated (optional)
- 1 egg
- Salt (to taste)
- 3 tablespoons of flour
- 4 tablespoons of water
- 1 tablespoon of vegetable oil
- Dried garlic (or fresh, to taste)
- Oregano (to taste)
- Vegetable fat (for greasing)
Directions
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Prepare the Vegetables:
- Grate the zucchini and carrot. Place them in a large bowl.
- Finely chop the onion and add it to the bowl with the grated vegetables.
- Sprinkle a pinch of salt over the vegetables and allow them to sit for about 5 minutes. This will help draw out some of the moisture from the zucchini and carrot.
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Make the Batter:
- After 5 minutes, squeeze the excess moisture out of the zucchini and carrot mixture using your hands or a clean kitchen towel.
- Add the egg, flour, water, vegetable oil, and season with dried garlic, oregano, and salt to taste.
- If using cheese, add the grated cheese to the mixture. Stir everything together until the mixture is well combined and forms a thick batter.
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Fry the Fritters:
- Heat a pan over medium heat and add a mix of vegetable oil and butter. The combination will give the fritters a crispy golden texture.
- Once the oil is hot, spoon small amounts of the batter into the pan, shaping them into round fritters. Use the back of the spoon to flatten them slightly.
- Cook the fritters for about 3-4 minutes on each side or until golden brown and crispy.
- Repeat with the remaining batter, greasing the pan with vegetable fat as needed.
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Serve:
- Once the fritters are cooked, remove them from the pan and drain any excess oil on a paper towel.
- Garnish the fritters with freshly chopped spring onions.
- Serve the fritters hot, with a dipping sauce of your choice or a side salad.
Serving Suggestions
- Serve the fritters with a cool yogurt or sour cream dip for added flavor.
- Pair them with a fresh salad or roasted vegetables for a light and nutritious meal.
- These fritters also make a great side dish to accompany grilled meats or fish.
Cooking Tips
- Be sure to squeeze out as much moisture from the zucchini and carrot as possible before making the batter. This helps the fritters hold together better and become crispy.
- If you prefer a gluten-free version, substitute the flour with a gluten-free flour blend.
- You can add other seasonings to the batter, such as cumin, chili flakes, or lemon zest, to create different flavor profiles.
Nutritional Benefits
- Zucchini: A low-calorie vegetable that is high in vitamins A and C, promoting healthy skin and immune function.
- Carrot: Packed with beta-carotene, which supports vision health and provides antioxidant benefits.
- Egg: Provides high-quality protein, essential for muscle repair and overall health.
- Cheese: A good source of calcium and protein, supporting strong bones and muscle function.
- Onions and Garlic: Rich in antioxidants and have anti-inflammatory properties, contributing to overall health.
Dietary Information
- This recipe is vegetarian and can be made gluten-free by substituting the flour with a gluten-free alternative.
- Low in calories and rich in fiber, making these fritters a great option for those looking for a healthy, light meal.
Storage
- Leftover fritters can be stored in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven for a few minutes to regain their crispy texture, or in a skillet on low heat.
Conclusion
These zucchini and carrot fritters are a fantastic way to enjoy vegetables in a fun and tasty form. Whether you serve them as a snack, side dish, or main course, their crispy exterior and soft interior make them irresistible. With a variety of flavors from garlic, oregano, and cheese, they are sure to be a hit with family and friends. Easy to make and packed with nutrients, these fritters are a must-try for anyone looking to enjoy a delicious, healthy meal.
5 Frequently Asked Questions
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Can I freeze these fritters? Yes, you can freeze the fritters before cooking them. Lay them flat on a baking sheet to freeze individually, then store them in a freezer-safe container. Cook them from frozen by frying or baking until golden.
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Can I add other vegetables to this recipe? Yes, you can add vegetables like spinach, corn, or sweet potatoes to the mixture to vary the flavor and texture.
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What dipping sauce goes well with these fritters? You can pair these fritters with a variety of dips, such as tzatziki, ranch dressing, or a simple yogurt and dill dip.
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Can I use a non-stick pan for frying? Yes, a non-stick pan works well for frying these fritters, as it ensures they don’t stick and helps them cook evenly.
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How can I make the fritters spicier? Add more chili flakes or fresh chopped chili peppers to the batter for a spicier kick.