This Simple and Delicious Cucumber Carrot Salad is a quick and easy recipe that is perfect for those looking to enjoy a healthy and flavorful dish. It’s an ideal choice for anyone wanting to lose weight, as it’s low in calories and packed with fresh, nutritious ingredients.
Preparation Time
- Preparation: 20 minutes
- Total: 20 minutes
Ingredients:
- 2 cucumbers, thinly sliced
- 1 tablespoon salt
- 1 carrot, grated (use a special grater if available)
- 2 green onions, chopped
- 40 ml olive oil
- 20 grams sugar
- 20 ml soy sauce
- 15 grams paprika
- 20 grams sesame seeds
- 10 ml apple or rice vinegar
Instructions:
- Prepare the Cucumbers:
- Slice the cucumbers thinly and place them in a bowl.
- Add 1 tablespoon of salt and mix well.
- Leave the cucumbers to sit for 15 minutes to release excess water.
- Prepare the Carrot and Green Onion:
- Grate the carrot using a special grater.
- Chop the green onions.
- Combine Ingredients:
- After 15 minutes, pour off the excess liquid from the cucumbers.
- Add the grated carrot and chopped green onions to the cucumbers.
- Make the Dressing:
- In a small bowl, combine 40 ml of olive oil, 20 grams of sugar, 20 ml of soy sauce, 15 grams of paprika, 20 grams of sesame seeds, and 10 ml of apple or rice vinegar.
- Mix well to create a smooth dressing.
- Mix and Serve:
- Pour the dressing over the cucumber, carrot, and green onion mixture.
- Mix well to ensure all the vegetables are evenly coated.
- Serve immediately and enjoy!
Serving Suggestions
- Serve as a refreshing side dish with grilled chicken or fish.
- Pair with a light sandwich for a balanced lunch.
- Enjoy as a standalone light meal or snack.
Cooking Tips
- Do not skip the step of letting the cucumbers sit with salt; it helps remove excess moisture and keeps the salad from becoming watery.
- For extra flavor, you can toast the sesame seeds before adding them to the salad.
- Adjust the amount of sugar and soy sauce to taste if you prefer a more or less sweet or salty dressing.
Nutritional Benefits
- Cucumbers: Low in calories and high in water content, helping with hydration.
- Carrots: Rich in beta-carotene, fiber, and vitamins A and C.
- Olive Oil: Provides healthy fats that are beneficial for heart health.
- Sesame Seeds: A good source of healthy fats, protein, and important minerals like calcium and magnesium.
Dietary Information
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes (ensure soy sauce is gluten-free)
- Dairy-Free: Yes
- Egg-Free: Yes
Why You’ll Love This Recipe
You’ll love this Simple and Delicious Cucumber Carrot Salad for its ease of preparation and refreshing taste. It’s a versatile dish that can complement various meals, making it a great addition to any menu. Plus, it’s packed with nutrients and low in calories, perfect for maintaining a healthy diet.
Conclusion
This Simple and Delicious Cucumber Carrot Salad is a fantastic addition to any meal plan. With its easy preparation and nutritious ingredients, it’s perfect for anyone looking to eat healthier. Enjoy this refreshing and satisfying salad as part of a balanced diet.