Zucchini Chickpea Pancakes

These Zucchini Chickpea Pancakes are a delightful, gluten-free, and egg-free recipe that combines the fresh taste of zucchini with the subtle nuttiness of chickpea powder. Perfect for a quick meal, a starter, or even an appetizer, these pancakes are soft and crispy, making them a hit with everyone.

Preparation Time

  • Preparation: 10 minutes
  • Cooking: 15 minutes
  • Total: 25 minutes

Ingredients:

  • 1 zucchini, ends trimmed and grated
  • 6 rounded tablespoons of chickpea powder (or chickpea flour)
  • 100 ml water
  • Salt (optional)

Instructions:

Prepare the Zucchini:

  1. Trim the ends of the zucchini and grate it.
  2. Do not squeeze the zucchini; it is important to retain its moisture.

Mix Ingredients:

  1. In a bowl, add 6 rounded tablespoons of chickpea powder.
  2. Add 100 ml of water to the bowl (note that water is not counted as an ingredient).
  3. Mix well until you obtain a very creamy mixture.
  4. Add the grated zucchini and mix thoroughly.

Form the Pancakes:

  1. Preheat the oven to 200°C (392°F).
  2. Using round cookie cutters, form the zucchini mixture into pancakes. Use roughly 2 tablespoons of mixture for each pancake.
  3. Place the pancakes on a baking tray lined with parchment paper.

Cook the Pancakes:

  1. Bake in the preheated oven for 12 to 15 minutes, or until the pancakes are golden brown.

Serve:

  1. Serve the pancakes with a quick sauce made from Greek yogurt and chili sauce. Add a pinch of salt if desired.
  2. Enjoy the soft and crispy pancakes.

Serving Suggestions

  • Serve as a light meal, starter, or appetizer.
  • Pair with a fresh salad or a side of roasted vegetables.
  • Serve with a dipping sauce such as Greek yogurt mixed with chili sauce for an extra kick.

Cooking Tips

  • Do not squeeze the zucchini; its moisture is essential for the recipe.
  • Use rounded tablespoons of chickpea powder to ensure the right texture.
  • If using chickpea flour, the texture will be slightly different but still delicious.

Nutritional Benefits

  • Zucchini: Low in calories, high in fiber, and rich in vitamins A and C.
  • Chickpea Powder: High in protein and fiber, and gluten-free.

Dietary Information

  • Vegetarian: Yes
  • Vegan: Yes (if using a plant-based yogurt for the sauce)
  • Gluten-Free: Yes
  • Dairy-Free: Yes (if using a plant-based yogurt for the sauce)
  • Egg-Free: Yes

Why You’ll Love This Recipe

You’ll love these Zucchini Chickpea Pancakes for their simplicity and flavor. With only a few ingredients, they are quick to prepare and perfect for those who need a healthy, gluten-free, and egg-free option. The combination of zucchini and chickpea powder creates a delightful texture that is both soft and crispy.

Conclusion

These Zucchini Chickpea Pancakes are a perfect addition to your recipe collection. Easy to make and full of flavor, they are ideal for a quick meal, a healthy snack, or an impressive appetizer. Enjoy these delicious, golden-brown pancakes with a tangy yogurt and chili sauce, and savor the delightful taste and texture that everyone will love.