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Buy Now →These Zucchini Chickpea Pancakes are a delightful, gluten-free, and egg-free recipe that combines the fresh taste of zucchini with the subtle nuttiness of chickpea powder. Perfect for a quick meal, a starter, or even an appetizer, these pancakes are soft and crispy, making them a hit with everyone.
Preparation Time
- Preparation: 10 minutes
- Cooking: 15 minutes
- Total: 25 minutes
Ingredients:
- 1 zucchini, ends trimmed and grated
- 6 rounded tablespoons of chickpea powder (or chickpea flour)
- 100 ml water
- Salt (optional)
Instructions:
Prepare the Zucchini:
- Trim the ends of the zucchini and grate it.
- Do not squeeze the zucchini; it is important to retain its moisture.
Mix Ingredients:
- In a bowl, add 6 rounded tablespoons of chickpea powder.
- Add 100 ml of water to the bowl (note that water is not counted as an ingredient).
- Mix well until you obtain a very creamy mixture.
- Add the grated zucchini and mix thoroughly.
Form the Pancakes:
- Preheat the oven to 200°C (392°F).
- Using round cookie cutters, form the zucchini mixture into pancakes. Use roughly 2 tablespoons of mixture for each pancake.
- Place the pancakes on a baking tray lined with parchment paper.
Cook the Pancakes:
- Bake in the preheated oven for 12 to 15 minutes, or until the pancakes are golden brown.
Serve:
- Serve the pancakes with a quick sauce made from Greek yogurt and chili sauce. Add a pinch of salt if desired.
- Enjoy the soft and crispy pancakes.
Serving Suggestions
- Serve as a light meal, starter, or appetizer.
- Pair with a fresh salad or a side of roasted vegetables.
- Serve with a dipping sauce such as Greek yogurt mixed with chili sauce for an extra kick.
Cooking Tips
- Do not squeeze the zucchini; its moisture is essential for the recipe.
- Use rounded tablespoons of chickpea powder to ensure the right texture.
- If using chickpea flour, the texture will be slightly different but still delicious.
Nutritional Benefits
- Zucchini: Low in calories, high in fiber, and rich in vitamins A and C.
- Chickpea Powder: High in protein and fiber, and gluten-free.
Dietary Information
- Vegetarian: Yes
- Vegan: Yes (if using a plant-based yogurt for the sauce)
- Gluten-Free: Yes
- Dairy-Free: Yes (if using a plant-based yogurt for the sauce)
- Egg-Free: Yes
Why You’ll Love This Recipe
You’ll love these Zucchini Chickpea Pancakes for their simplicity and flavor. With only a few ingredients, they are quick to prepare and perfect for those who need a healthy, gluten-free, and egg-free option. The combination of zucchini and chickpea powder creates a delightful texture that is both soft and crispy.
Conclusion
These Zucchini Chickpea Pancakes are a perfect addition to your recipe collection. Easy to make and full of flavor, they are ideal for a quick meal, a healthy snack, or an impressive appetizer. Enjoy these delicious, golden-brown pancakes with a tangy yogurt and chili sauce, and savor the delightful taste and texture that everyone will love.