This hearty and nutritious seeded bread is packed with flax, pumpkin, sunflower, and sesame seeds, along with almonds for a delicious crunch. It’s high in fiber and perfect for any time of the day, whether you want a wholesome breakfast, a lunch sandwich, or a satisfying side for soups and salads.
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 8-10 slices
Ingredients
- Bread:
- 3 eggs
- A pinch of salt
- 1 cup (240 ml) warm milk
- 2 tablespoons psyllium husk
- 2 tablespoons flax seeds
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 2 tablespoons sesame seeds
- 1/2 cup (70 g) almonds, coarsely chopped
- 1 tablespoon baking powder
- Optional Additions:
- 1 clove garlic, minced
- 1 tablespoon cream cheese
- A small bunch of dill, finely chopped
Directions
- Prepare the Seed Mixture:
- Combine flax, pumpkin, sunflower, and sesame seeds in a bowl.
- Lightly toast the seeds over medium heat for about 5 minutes until golden brown, adding a pinch of salt for flavor. Let them cool.
- Roast the Almonds:
- In the same pan, roast the almonds over medium heat for 10-12 minutes until fragrant.
- Coarsely chop the almonds and set them aside.
- Prepare the Bread Batter:
- Beat the eggs in a large bowl until frothy.
- Add warm milk, psyllium husk, and baking powder. Mix until smooth.
- Fold in the seed mixture and chopped almonds, ensuring even distribution.
- Bake the Bread:
- Preheat the oven to 360°F (180°C).
- Grease a loaf pan with oil or line it with parchment paper.
- Pour the batter into the pan, spreading it evenly.
- Bake for 30 minutes or until golden brown. A toothpick inserted should come out clean.
- Optional Filling:
- Boil 2 eggs, peel, and slice them.
- Mix garlic, cream cheese, and dill for a flavorful spread.
- Cool and Serve:
- Let the bread cool in the pan for at least 3 hours before slicing.
- Serve with your favorite spreads or toppings.
Serving Suggestions
- Toast slices and top with butter or avocado for breakfast.
- Make sandwiches with cheese, vegetables, or deli meats.
- Serve as a side for soups, stews, or salads.
Cooking Tips
- Use freshly roasted seeds for maximum flavor.
- Ensure the bread cools completely before slicing to maintain its structure.
- Adjust the seed ratio based on preference or availability.
Nutritional Benefits
- High in fiber from seeds and psyllium husk, supporting digestion.
- Rich in healthy fats and protein from almonds and seeds.
- Low-carb and keto-friendly, ideal for various diets.
Dietary Information
- Gluten-Free: Substitute regular baking powder with a gluten-free option.
- Vegetarian: This recipe is vegetarian.
Nutritional Facts (Per Slice):
- Calories: 200
- Protein: 7g
- Fat: 14g
- Carbohydrates: 10g
- Fiber: 4g
Storage
- Store in an airtight container at room temperature for up to 3 days.
- Refrigerate for up to 7 days.
- Freeze slices individually wrapped for up to 1 month.
Why You’ll Love This Recipe
- It’s a healthy and satisfying alternative to traditional bread.
- Packed with seeds and nuts, it’s full of flavor and texture.
- Perfect for meal prep, offering versatility for breakfast, lunch, or dinner.
- Easy to customize with your favorite seeds or spices.
Conclusion
This seeded bread with almonds is a nutritious, versatile, and delicious addition to your recipe collection. Whether enjoyed on its own or paired with spreads and toppings, it’s sure to become a household favorite. Try it today and savor every bite!
Frequently Asked Questions
- Can I use other seeds? Yes, chia seeds or hemp seeds can be substituted.
- Is this bread gluten-free? Yes, if gluten-free baking powder is used.
- How do I make it dairy-free? Replace milk with a plant-based alternative like almond milk.
- Can I skip the psyllium husk? Psyllium husk helps with texture; substitute with ground flaxseed if unavailable.
- What can I use instead of almonds? Substitute with walnuts, pecans, or hazelnuts.
- How do I store leftovers? Keep in an airtight container at room temperature or refrigerate for longer storage.
- Can I make it vegan? Replace eggs with flaxseed or chia egg substitutes.
- Can I freeze this bread? Yes, freeze slices individually for up to 1 month.
- What other herbs can I add? Try parsley, basil, or oregano for variety.
- How do I prevent the bread from crumbling? Ensure the batter is well-mixed, and let it cool completely before slicing.