Ingredients:

For the Stir-fried Seafood:

• 6 prawns: Ensure they are fresh, peeled, and deveined. Prawns provide a sweet and juicy texture that pairs beautifully with the creaminess of the eggs.
• 100g cooked squid: Cut into bite-sized pieces. Squid adds a tender and slightly chewy texture, contrasting nicely with the prawns.
• 20g unsalted butter (or cooking oil): Butter gives a rich flavor, but if you prefer a lighter option, use a good quality cooking oil.
• 1 pinch of salt: Essential for enhancing the natural flavors of the seafood.
• 7g (0.5 Tbsp) minced garlic: Garlic adds a fragrant, savory base note that complements the seafood beautifully.

For the Egg Mixture:

• 2 eggs: Lightly beaten to create a smooth, creamy base. Eggs are the perfect vehicle for carrying the spices and binding the seafood together.
• 3g (1 tsp) oyster sauce: This adds depth and umami, enhancing the overall flavor of the dish.
• 2g (0.5 tsp) sugar: A touch of sweetness balances the savory and spicy elements.
• 2g (1 tsp) chili powder: Adds a gentle heat that livens up the dish without overpowering the other flavors.
• 2g (1 tsp) curry powder: Provides warmth and a slight earthiness, making the dish aromatic and flavorful.
• 12g (1.5 Tbsp) milk (coconut milk can also be used): Milk adds creaminess to the eggs, while coconut milk can introduce a subtle tropical note.

To Serve:

• Green onion or basil: Freshly chopped for a burst of color and a touch of herbal freshness.
• Red pepper (optional): Sliced thinly to add a pop of color and a mild spiciness.
• Cooked rice: The foundation of the dish, rice absorbs all the delicious flavors of the seafood and eggs, making every bite satisfying.

Instructions:

1. Prepare the Seafood:
   • Start by heating the butter or oil in a large pan over medium heat. Butter provides a rich, indulgent flavor, but if you’re looking for a lighter option, a good-quality vegetable or olive oil will work just as well.
   • Add the minced garlic and sauté it until it becomes fragrant and golden. This step is crucial as it forms the aromatic base of the dish.
   • Next, add the prawns and squid to the pan. Sprinkle them with a pinch of salt to enhance their natural flavors. Stir-fry the seafood until the prawns turn a vibrant pink and the squid is cooked through but still tender. Overcooking can make the squid rubbery, so be mindful of the cooking time. Once done, remove the seafood from the pan and set it aside.
2. Make the Egg Mixture:
   • In a bowl, whisk together the eggs, oyster sauce, sugar, chili powder, curry powder, and milk. This mixture should be smooth and well-blended. The oyster sauce adds a rich umami flavor, while the sugar balances the heat from the chili powder. The curry powder adds a layer of complexity, giving the dish its distinctive flavor.
   • If you prefer a milder dish, reduce the amount of chili powder, or for a creamier texture, you can use coconut milk instead of regular milk.
3. Cook the Egg Mixture:
   • Return the pan to the stove over medium-low heat and pour in the egg mixture. Stir gently, allowing the eggs to cook slowly. The key here is to cook the eggs until they are just set but still creamy, similar to making soft scrambled eggs.
   • Once the eggs are almost cooked through, add the cooked prawns and squid back into the pan. Stir everything together so that the seafood is evenly coated with the creamy egg mixture.
4. Assemble the Bowl:
   • To serve, spoon a generous amount of the seafood and egg mixture over a bowl of hot, fluffy rice. The rice will absorb the delicious juices from the eggs and seafood, making each bite incredibly flavorful.
   • Garnish with freshly chopped green onions or basil for a burst of freshness. If you like a bit of heat, add some sliced red pepper on top.
5. Enjoy:
   • Serve the dish immediately while it’s still hot. The combination of creamy eggs, succulent seafood, and fragrant spices will have you savoring every bite. This dish is not only satisfying but also versatile, making it a great choice for any meal of the day.

Tips:

• Freshness Matters: Always use the freshest seafood you can find for the best flavor and texture. If using frozen seafood, make sure it’s fully thawed and patted dry before cooking.
• Customize Your Bowl: Feel free to add other vegetables like bell peppers, spinach, or mushrooms for extra nutrition and flavor. You can also swap out the prawns and squid for other seafood like scallops, shrimp, or fish.
• Perfect Rice: For the best results, use jasmine or basmati rice, which will complement the flavors of the dish. Make sure the rice is cooked just right—not too dry or too wet.

Nutritional Information (Approximate):

• Calories: 350-400 per serving (varies based on portion size and specific ingredients used)
• Protein: 25g
• Carbohydrates: 30g
• Fat: 18g
• Fiber: 2g
• Sodium: 600mg

Frequently Asked Questions (FAQs):

1. Can I make this dish with other types of seafood? Absolutely! This recipe is quite versatile. You can use shrimp, scallops, or even fish fillets cut into chunks. Just adjust the cooking time accordingly to avoid overcooking.
2. Is there a vegetarian alternative for this recipe? Yes, you can replace the seafood with tofu or a mix of hearty vegetables like mushrooms, bell peppers, and zucchini. The egg mixture and spices will still create a flavorful and satisfying dish.
3. Can I use brown rice or quinoa instead of white rice? Definitely! Brown rice or quinoa would be great alternatives for a healthier, fiber-rich option. Just keep in mind that the flavor and texture might slightly differ from the traditional white rice version.
4. How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or on the stovetop, adding a splash of water if the dish seems dry.
5. Can I make this dish ahead of time? The dish is best served fresh, but you can prepare the seafood and egg mixture ahead of time and store it in the fridge. When ready to serve, simply reheat and assemble with freshly cooked rice.

Conclusion:

The Seafood Egg Rice Bowl is a dish that truly embodies the concept of comfort food—quick to make, packed with flavor, and immensely satisfying. Whether you’re looking for a simple weeknight dinner or a dish to impress your guests, this recipe delivers on all fronts. The combination of tender prawns, succulent squid, and creamy, spiced eggs is a match made in heaven, and when served over a bed of warm rice, it becomes a complete meal that’s sure to become a favorite in your home.

So why not give this recipe a try tonight? With its straightforward ingredients and easy preparation, you’ll have a delicious, restaurant-quality meal on your table in just minutes. Enjoy!