Savory Vegetable Pancakes: Healthy and Cheap Food for Every Day!

Discover a new go-to dinner recipe that’s both healthy and affordable. These savory vegetable pancakes are packed with fresh ingredients and are perfect for a quick and nutritious meal. Easy to make and delicious to eat, they’re a great addition to your daily meal rotation.

Ingredients:

  • 1 egg
  • 2 tsp sugar
  • 1 tsp salt
  • 170 ml warm milk
  • 1.5 tsp yeast
  • 170 ml warm water
  • 250 g flour
  • Bunch of parsley, finely chopped
  • 1 green onion, finely chopped
  • 1 sweet pepper, finely chopped
  • 1 green pepper, finely chopped
  • Few black olives, finely chopped
  • 1 large tomato, finely chopped
  • 1 medium onion, finely chopped
  • 1 large potato, grated
  • Vegetable oil (for frying)

Directions:

1. Prepare the Dough:

  • In a mixing bowl, whisk the egg.
  • Add the sugar, salt, warm milk, yeast, and warm water. Mix well to combine.
  • Gradually add the flour, stirring until the mixture is smooth and well combined.
  • Cover the bowl with a clean cloth and let the dough rise for about 30 minutes, or until it has doubled in size.

2. Prepare the Vegetables:

  • While the dough is rising, finely chop the parsley, green onion, sweet pepper, green pepper, black olives, tomato, and onion.
  • Grate the large potato.

3. Mix the Ingredients:

  • Once the dough has risen, add the grated potato and all the finely chopped vegetables to the dough mixture.
  • Stir until all ingredients are well incorporated.

4. Cook the Pancakes:

  • Heat a generous amount of vegetable oil in a frying pan over medium heat.
  • Drop spoonfuls of the mixture into the pan, flattening them slightly to form pancakes.
  • Fry each side for about 2.5-3 minutes, or until golden brown and cooked through.

5. Serve:

  • Serve the savory pancakes hot with your favorite dipping sauce, such as hot chili sauce.

Nutritional Information:

  • Calories: Approximately 200 kcal per serving
  • Servings: 4 servings

Why This Savory Vegetable Pancakes Recipe Works

Balanced Ingredients:

  • Egg and Flour: The egg acts as a binder, holding all the ingredients together, while the flour provides structure to the pancakes.
  • Yeast and Warm Milk/Water: Yeast helps the dough rise, making the pancakes fluffy and light. The warm milk and water activate the yeast, ensuring the dough rises properly.
  • Fresh Vegetables: A variety of vegetables such as parsley, green onion, sweet pepper, green pepper, tomato, and onion add flavor, texture, and nutrients, making the pancakes both tasty and healthy.
  • Grated Potato: Adds a starchy component that helps bind the pancakes together and adds a bit of crispiness when fried.
  • Seasonings: The sugar, salt, and fresh herbs (parsley) balance the flavors, making each bite savory and delicious.

Effective Cooking Technique:

  • Resting the Dough: Allowing the dough to rise for 30 minutes gives the yeast time to work, making the batter light and airy, which results in fluffier pancakes.
  • Frying: Frying the pancakes in vegetable oil over medium heat ensures they cook evenly and develop a golden-brown, crispy exterior while remaining tender inside.

Nutritional Benefits:

  • High in Vegetables: The inclusion of various vegetables makes these pancakes a nutrient-dense option, providing vitamins, minerals, and fiber.
  • Low in Calories: At approximately 200 kcal per serving, these pancakes are a low-calorie, satisfying meal option.
  • No Added Sugars: Aside from the small amount of sugar needed to activate the yeast, there are no additional sugars, making this a healthy choice.

Quick and Easy Preparation:

  • Minimal Ingredients: The recipe uses simple, common ingredients that are often readily available, making it easy to prepare.
  • Fast Cooking Time: The total time to make these pancakes is about 45 minutes, with only 15 minutes of actual cooking, making it a quick meal option for busy days.

Versatility:

  • Customizable: This recipe is highly adaptable. You can add or substitute different vegetables based on your preferences or what you have on hand.
  • Serving Options: These pancakes can be enjoyed as a main dish, side dish, or even a snack. They pair well with a variety of dipping sauces, enhancing their versatility.

Conclusion:

This savory vegetable pancakes recipe works because it combines simple, wholesome ingredients with effective cooking techniques to create a delicious, nutritious, and satisfying meal. The balance of flavors and textures, along with the ease of preparation and nutritional benefits, make these pancakes a perfect choice for any day of the week. Enjoy making and eating these versatile pancakes, knowing they are a healthy and tasty option for you and your family.