This savory vegetable and sausage bake is a delicious and hearty dish that’s perfect for any meal. Packed with fresh vegetables, flavorful sausage, and topped with cheese, it’s sure to become a favorite in your household.
Ingredients:
- 1 onion, chopped
- Sunflower oil (for cooking)
- 2 cloves garlic, minced
- 1 carrot, chopped
- 1 pepper, chopped
- 2 zucchinis, chopped
- Salt (to taste)
- Pepper (to taste)
- Paprika (to taste)
- Vegetable seasoning mix (to taste)
- 2 sausages, cooked and chopped
- 5 eggs
- 200 grams cream
- 180 grams flour
- Green onions, chopped
- Parsley, chopped
- Grated cheese (for topping)
Directions:
- Prepare the Vegetables:
- Heat sunflower oil in a pan over medium heat.
- Add the chopped onion and cook until translucent.
- Add the minced garlic and cook until fragrant.
- Add the chopped carrot, pepper, and zucchinis. Season with salt, pepper, paprika, and vegetable seasoning mix. Cook until the vegetables are tender.
- Prepare the Sausage and Egg Mixture:
- In a large bowl, whisk together the eggs and cream.
- Add the flour and mix until well combined.
- Stir in the chopped green onions, parsley, and cooked sausage.
- Combine and Bake:
- Preheat the oven to 180°C (350°F).
- In a baking dish, combine the cooked vegetables with the sausage and egg mixture.
- Sprinkle the grated cheese evenly on top.
- Bake in the preheated oven for 35 minutes or until the top is golden and the mixture is set.
- Serve:
- Let the bake cool slightly before serving.
- Enjoy your savory vegetable and sausage bake warm.
Serving Suggestions:
- Serve this bake with a side of fresh salad or crusty bread.
- It also pairs well with a dollop of sour cream or a sprinkle of fresh herbs.
Cooking Tips:
- Use any type of sausage you prefer, such as Italian, chicken, or turkey sausage.
- Feel free to add other vegetables like mushrooms, spinach, or broccoli for extra flavor and nutrition.
Nutritional Benefits:
- This dish provides a good source of protein from the eggs and sausage.
- The variety of vegetables adds essential vitamins, minerals, and fiber.
Dietary Information:
- This recipe can be made gluten-free by using a gluten-free flour blend.
- For a dairy-free version, substitute the cream with a plant-based alternative and use dairy-free cheese.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving to enjoy it warm.
Why You’ll Love This Recipe:
- It’s a versatile and easy-to-make dish that’s perfect for breakfast, lunch, or dinner.
- The combination of savory sausage and fresh vegetables is both satisfying and delicious.
- This bake can be made ahead of time and stored, making it ideal for meal prep.
Conclusion:
The savory vegetable and sausage bake is a hearty and flavorful dish that’s sure to please. With its combination of tender vegetables, savory sausage, and a cheesy topping, it’s perfect for any meal. Enjoy this delicious and nutritious bake with your family and friends! Bon appétit!