This Savory Vegetable and Cheese Bake is a comforting dish filled with grated potatoes, carrots, bell peppers, and a generous layer of melted cheese. Perfect for family dinners or potlucks, it’s a wholesome and satisfying recipe that can double as a main or side dish.
Preparation Time
- Prep time: 20 minutes
- Rest time: 15 minutes
- Cook time: 60 minutes
- Total time: 1 hour 35 minutes
Ingredients
- 3 large potatoes, peeled and grated (about 600 g)
- 1 onion, finely chopped
- 1 carrot, peeled and grated (about 100 g)
- 1 bell pepper, cleaned and finely chopped (about 150 g)
- 3 eggs
- 300 ml milk (1¼ cups)
- 200 g wholemeal flour (1½ cups)
- 2 tsp baking powder
- 150 g cheese, grated (cheddar or mozzarella works well, about 1 cup)
- Olive oil, for greasing and adding moisture
- Chives, chopped, for flavor and garnish
- Salt, to taste
Directions
- Prep the Vegetables:
- Grate the potatoes and set them aside in a large mixing bowl.
- Add the finely chopped onion, grated carrot, and chopped bell pepper to the same bowl.
- Season and Mix:
- Add a pinch of salt to the vegetables and mix well.
- Chop a handful of chives and stir them into the vegetable mixture.
- Prepare the Batter:
- Crack the eggs into the bowl and mix thoroughly.
- Add another pinch of salt for flavor, if desired.
- Pour in the milk to moisten the mixture.
- Sift the wholemeal flour and baking powder into the bowl. Mix until everything is well incorporated.
- Let the Dough Rest:
- Allow the mixture to rest for 15 minutes to hydrate the flour and activate the baking powder.
- Bake:
- Preheat the oven to 200°C (400°F).
- Grease a baking dish with olive oil and pour in the batter. Smooth the top and bake for 45 minutes.
- Add Cheese and Finish Baking:
- Remove the dish from the oven and sprinkle the grated cheese evenly over the top.
- Return the dish to the oven and bake for an additional 15 minutes, or until the cheese is melted and golden brown.
- Serve:
- Let the bake cool slightly before serving. Garnish with extra chopped chives for a fresh touch.
Serving Suggestions
- Serve as a main dish with a fresh green salad or steamed vegetables.
- Pair as a side dish with grilled meats, fish, or roasted chicken.
- Enjoy with a dollop of sour cream or Greek yogurt for added creaminess.
Cooking Tips
- Moisture Control: Squeeze excess moisture from the grated potatoes to prevent a soggy bake.
- Cheese Choices: Experiment with different cheeses like gouda, parmesan, or a cheese blend for unique flavors.
- Even Baking: Use a uniform layer of batter for consistent cooking.
Nutritional Benefits
- Vegetables: Rich in fiber, vitamins, and minerals.
- Wholemeal Flour: Adds whole grains and nutrients for a healthier bake.
- Cheese: Provides calcium and protein for bone health.
Dietary Information
- Vegetarian-friendly
- Can be made gluten-free by substituting wholemeal flour with gluten-free flour.
Nutritional Facts (Per Serving, Approximate)
- Calories: 220
- Protein: 8 g
- Fat: 10 g
- Carbohydrates: 24 g
- Fiber: 4 g
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave before serving.
- Freezer: Freeze portions in airtight containers for up to 1 month. Thaw overnight in the refrigerator and reheat before eating.
Why You’ll Love This Recipe
- Packed with hearty and healthy vegetables for a wholesome meal.
- Easy to customize with your favorite herbs and cheeses.
- Perfect for meal prepping or feeding a crowd.
- A comforting, cheesy dish that’s sure to please kids and adults alike.
Conclusion
This Savory Vegetable and Cheese Bake is a delicious, family-friendly dish that’s versatile enough to be served as a main course or a side. The combination of tender vegetables, creamy cheese, and wholemeal flour makes it both hearty and nutritious. Give it a try for a wholesome and satisfying meal!
Frequently Asked Questions
- Can I use different vegetables?
Yes, feel free to substitute with zucchini, mushrooms, or spinach. - Can I make this dish vegan?
Substitute eggs with flax eggs and use plant-based milk and cheese. - Can I use regular flour instead of wholemeal?
Absolutely, but wholemeal flour adds more nutrients. - Can I prepare this dish in advance?
Yes, assemble the batter and refrigerate overnight. Bake when ready. - What can I serve alongside this bake?
A fresh salad, soup, or roasted meat pairs well. - How do I prevent the bake from becoming too dense?
Don’t overmix the batter, and let it rest to allow the baking powder to work. - Can I add protein?
Yes, add cooked chicken, bacon, or tofu for extra protein. - Can I use a different cheese?
Yes, gouda, parmesan, or feta work well. - How do I reheat leftovers?
Reheat in the oven at 180°C (350°F) for 10-15 minutes or microwave briefly. - Can I make this dish gluten-free?
Yes, substitute wholemeal flour with gluten-free flour or almond flour.