Savory Vegetable and Cheese Bake Recipe

This Savory Vegetable and Cheese Bake is a comforting dish filled with grated potatoes, carrots, bell peppers, and a generous layer of melted cheese. Perfect for family dinners or potlucks, it’s a wholesome and satisfying recipe that can double as a main or side dish.

Preparation Time

  • Prep time: 20 minutes
  • Rest time: 15 minutes
  • Cook time: 60 minutes
  • Total time: 1 hour 35 minutes

Ingredients

  • 3 large potatoes, peeled and grated (about 600 g)
  • 1 onion, finely chopped
  • 1 carrot, peeled and grated (about 100 g)
  • 1 bell pepper, cleaned and finely chopped (about 150 g)
  • 3 eggs
  • 300 ml milk (1¼ cups)
  • 200 g wholemeal flour (1½ cups)
  • 2 tsp baking powder
  • 150 g cheese, grated (cheddar or mozzarella works well, about 1 cup)
  • Olive oil, for greasing and adding moisture
  • Chives, chopped, for flavor and garnish
  • Salt, to taste

Directions

  • Prep the Vegetables:
    • Grate the potatoes and set them aside in a large mixing bowl.
    • Add the finely chopped onion, grated carrot, and chopped bell pepper to the same bowl.
  • Season and Mix:
    • Add a pinch of salt to the vegetables and mix well.
    • Chop a handful of chives and stir them into the vegetable mixture.
  • Prepare the Batter:
    • Crack the eggs into the bowl and mix thoroughly.
    • Add another pinch of salt for flavor, if desired.
    • Pour in the milk to moisten the mixture.
    • Sift the wholemeal flour and baking powder into the bowl. Mix until everything is well incorporated.
  • Let the Dough Rest:
    • Allow the mixture to rest for 15 minutes to hydrate the flour and activate the baking powder.
  • Bake:
    • Preheat the oven to 200°C (400°F).
    • Grease a baking dish with olive oil and pour in the batter. Smooth the top and bake for 45 minutes.
  • Add Cheese and Finish Baking:
    • Remove the dish from the oven and sprinkle the grated cheese evenly over the top.
    • Return the dish to the oven and bake for an additional 15 minutes, or until the cheese is melted and golden brown.
  • Serve:
    • Let the bake cool slightly before serving. Garnish with extra chopped chives for a fresh touch.

Serving Suggestions

  • Serve as a main dish with a fresh green salad or steamed vegetables.
  • Pair as a side dish with grilled meats, fish, or roasted chicken.
  • Enjoy with a dollop of sour cream or Greek yogurt for added creaminess.

Cooking Tips

  • Moisture Control: Squeeze excess moisture from the grated potatoes to prevent a soggy bake.
  • Cheese Choices: Experiment with different cheeses like gouda, parmesan, or a cheese blend for unique flavors.
  • Even Baking: Use a uniform layer of batter for consistent cooking.

Nutritional Benefits

  • Vegetables: Rich in fiber, vitamins, and minerals.
  • Wholemeal Flour: Adds whole grains and nutrients for a healthier bake.
  • Cheese: Provides calcium and protein for bone health.

Dietary Information

  • Vegetarian-friendly
  • Can be made gluten-free by substituting wholemeal flour with gluten-free flour.

Nutritional Facts (Per Serving, Approximate)

  • Calories: 220
  • Protein: 8 g
  • Fat: 10 g
  • Carbohydrates: 24 g
  • Fiber: 4 g

Storage

  • Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave before serving.
  • Freezer: Freeze portions in airtight containers for up to 1 month. Thaw overnight in the refrigerator and reheat before eating.

Why You’ll Love This Recipe

  • Packed with hearty and healthy vegetables for a wholesome meal.
  • Easy to customize with your favorite herbs and cheeses.
  • Perfect for meal prepping or feeding a crowd.
  • A comforting, cheesy dish that’s sure to please kids and adults alike.

Conclusion
This Savory Vegetable and Cheese Bake is a delicious, family-friendly dish that’s versatile enough to be served as a main course or a side. The combination of tender vegetables, creamy cheese, and wholemeal flour makes it both hearty and nutritious. Give it a try for a wholesome and satisfying meal!

Frequently Asked Questions

  1. Can I use different vegetables?
    Yes, feel free to substitute with zucchini, mushrooms, or spinach.
  2. Can I make this dish vegan?
    Substitute eggs with flax eggs and use plant-based milk and cheese.
  3. Can I use regular flour instead of wholemeal?
    Absolutely, but wholemeal flour adds more nutrients.
  4. Can I prepare this dish in advance?
    Yes, assemble the batter and refrigerate overnight. Bake when ready.
  5. What can I serve alongside this bake?
    A fresh salad, soup, or roasted meat pairs well.
  6. How do I prevent the bake from becoming too dense?
    Don’t overmix the batter, and let it rest to allow the baking powder to work.
  7. Can I add protein?
    Yes, add cooked chicken, bacon, or tofu for extra protein.
  8. Can I use a different cheese?
    Yes, gouda, parmesan, or feta work well.
  9. How do I reheat leftovers?
    Reheat in the oven at 180°C (350°F) for 10-15 minutes or microwave briefly.
  10. Can I make this dish gluten-free?
    Yes, substitute wholemeal flour with gluten-free flour or almond flour.