Savory Spinach and Green Onion Flatbreads

These savory spinach and green onion flatbreads are a flaky, buttery delight with a rich, herbaceous filling. Perfect for breakfast, snacks, or even as a side dish, these flatbreads are simple to prepare and packed with flavor. Each bite offers a satisfying combination of tender dough and aromatic greens.

Preparation Time

  • Prep Time: 25 minutes
  • Resting Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour 10 minutes

Ingredients

For the Dough:

  • Warm water: 300 milliliters (1½ cups)
  • Salt: 1 teaspoon (7 grams)
  • Egg: 1 large
  • All-purpose flour: 550 grams (4⅕ cups)

For the Filling:

  • Green onions: 40 grams, finely chopped
  • Spinach: 50 grams, finely chopped
  • Salt: ½ teaspoon
  • Red pepper flakes: ½ teaspoon

For Assembly and Cooking:

  • Butter: 100 grams, melted

Directions

  • Prepare the Dough:
    • In a large mixing bowl, combine warm water and salt, stirring until dissolved.
    • Add the egg and mix well.
    • Gradually add the flour, stirring continuously until the dough begins to form.
    • Knead the dough by hand for 5-7 minutes until smooth and elastic.
    • Cover the dough with a cloth or plastic wrap and let it rest for 15 minutes.
  • Prepare the Filling:
    • In a bowl, combine the finely chopped green onions and spinach.
    • Add ½ teaspoon of salt and ½ teaspoon of red pepper flakes, mixing thoroughly.
  • Form the Flatbreads:
    • Divide the rested dough into 8 equal pieces and shape them into balls.
    • Cover the balls with a cloth to prevent drying.
    • Roll out 2 dough balls into thin circles, approximately 8-10 inches in diameter.
  • Layer and Fill the Dough:
    • Brush one rolled-out dough circle with melted butter.
    • Sprinkle a portion of the spinach and onion filling evenly over the buttered dough.
    • Place the second rolled-out dough circle on top, brush with more melted butter, and sprinkle additional filling.
  • Cut and Roll:
    • Cut the layered dough into 6 strips.
    • Roll each strip into a spiral shape. Each spiral will yield 4 flatbreads after rolling out.
  • Roll Out and Cook:
    • Roll out each spiral into a circle about 8 inches (20 cm) in diameter.
    • Heat a skillet over medium heat and add a small amount of butter.
    • Place a flatbread in the skillet and brush the top with more melted butter.
    • Cook for about 3 minutes on each side, flipping occasionally, until golden brown.
  • Serve:
    • Serve the flatbreads hot for breakfast, a snack, or a side dish.

Serving Suggestions

  • Pair with a dollop of yogurt or a tangy dipping sauce.
  • Serve alongside a fresh salad or soup for a light meal.
  • Enjoy with a cup of hot tea or coffee for a cozy breakfast.

Cooking Tips

  • Ensure the skillet is well-heated before cooking the flatbreads to achieve a crispy, golden crust.
  • Customize the filling with herbs like dill, parsley, or cilantro for added flavor.
  • For an extra flaky texture, use more butter between the layers.

Nutritional Benefits

  • Spinach provides iron, vitamins A and C, and fiber.
  • Green onions are rich in antioxidants and vitamins.
  • The flatbreads are a satisfying source of carbohydrates and protein.

Dietary Information

  • Vegetarian-friendly
  • Not gluten-free; can be adapted with gluten-free flour.

Nutritional Facts (per flatbread, assuming 8 servings)

  • Calories: 250
  • Protein: 6g
  • Carbohydrates: 34g
  • Fat: 10g
  • Fiber: 2g

Storage Tips

  • Refrigeration: Store in an airtight container for up to 3 days. Reheat in a skillet or microwave.
  • Freezing: Freeze cooked flatbreads in a single layer, then transfer to a freezer-safe bag for up to 2 months. Reheat directly from frozen.

Why You’ll Love This Recipe

  • Flaky, buttery layers with a savory, herb-filled center.
  • Simple, wholesome ingredients you likely have on hand.
  • Versatile and perfect for any meal or occasion.
  • Easy to make ahead for meal prep or entertaining.

Conclusion
These spinach and green onion flatbreads are a delightful combination of crisp, golden crust and tender, flavorful filling. With their flaky texture and savory aroma, they’re sure to become a favorite in your kitchen. Whether served as a snack, side dish, or main course, this recipe is a winner every time. Enjoy the comfort and flavor of homemade flatbreads!

Frequently Asked Questions (FAQs)

  1. Can I use other greens instead of spinach?
    Yes, kale, Swiss chard, or arugula are great substitutes.
  2. How do I make the flatbreads vegan?
    Replace the egg with 2 tablespoons of plant-based milk and use vegan butter.
  3. Can I add cheese to the filling?
    Absolutely! Crumbled feta or grated mozzarella pairs wonderfully with the spinach and onions.
  4. Can I bake these instead of frying?
    Yes, bake at 200°C (400°F) for 12-15 minutes or until golden brown.
  5. What type of flour works best?
    All-purpose flour is ideal, but whole wheat flour can be used for a nuttier flavor.
  6. How do I prevent the dough from sticking?
    Lightly flour your work surface and rolling pin while rolling out the dough.
  7. Can I prepare the dough in advance?
    Yes, the dough can be made a day ahead and refrigerated. Let it come to room temperature before rolling out.
  8. What can I use instead of red pepper flakes?
    Paprika or black pepper works well for a milder flavor.
  9. How do I make them extra crispy?
    Use a generous amount of butter while frying for a crispier texture.
  10. Can I freeze the dough?
    Yes, divide the dough into portions, wrap them in plastic wrap, and freeze. Thaw in the fridge before rolling out.

Enjoy crafting and savoring these delicious flatbreads! 😊