Herb-Crusted Cauliflower with Creamy Lemon Sauce

This Herb-Crusted Cauliflower is a deliciously crispy and flavorful dish that’s both healthy and satisfying. The golden-baked florets are coated with a blend of herbs, Parmesan, and breadcrumbs, perfectly complemented by a tangy creamy lemon sauce. It’s a great appetizer, side dish, or even a light main course.

Preparation Time

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes

Ingredients

For the Cauliflower:

  • Cauliflower: 1 medium head, cut into florets
  • Salt: 1 teaspoon (or to taste)
  • Lemon: 1, juice and zest
  • Dill: 2 tablespoons, chopped
  • Breadcrumbs: 1 cup
  • Granulated garlic: 1 teaspoon
  • Provencal herbs: 1 teaspoon
  • Parsley: 2 tablespoons, chopped
  • Parmesan cheese: 60 grams (2 oz), grated
  • Eggs: 3 large
  • Flour: ½ cup
  • Vegetable oil: 2 tablespoons

For the Creamy Lemon Sauce:

  • Sour cream: ¾ cup
  • Yogurt: ½ cup
  • Lemon juice: 1 tablespoon
  • Parsley: 1 tablespoon, chopped

Directions

  • Prepare the Cauliflower:
    • In a large bowl, toss the cauliflower florets with salt, lemon juice, and chopped dill. Let marinate for 10 minutes to absorb the flavors.
  • Prepare the Breading Mixture:
    • In a shallow bowl, mix breadcrumbs, granulated garlic, Provencal herbs, chopped parsley, and grated Parmesan cheese.
  • Set Up the Coating Station:
    • Place flour in one bowl. Beat the eggs in another bowl.
  • Coat the Cauliflower:
    • Dredge each cauliflower floret in flour, dip it in the beaten eggs, and coat it in the breadcrumb mixture, pressing gently to adhere.
  • Bake the Cauliflower:
    • Preheat the oven to 200°C (400°F).
    • Place the coated florets on a parchment-lined baking sheet. Drizzle with vegetable oil for crispiness.
    • Bake for 25-30 minutes, turning halfway through, until golden brown and crispy.
  • Prepare the Creamy Lemon Sauce:
    • In a small bowl, combine sour cream, yogurt, lemon juice, and chopped parsley. Mix until smooth. Adjust seasoning with salt and pepper if needed.
  • Serve:
    • Serve the hot, crispy cauliflower with the creamy lemon sauce on the side for dipping.

Serving Suggestions

  • Enjoy as a snack or appetizer with a side of fresh veggies or pita bread.
  • Serve as a side dish with grilled chicken, fish, or roasted vegetables.
  • Add a drizzle of extra lemon juice or a sprinkle of fresh herbs for added brightness.

Cooking Tips

  • To ensure even cooking, cut the cauliflower florets into similar-sized pieces.
  • For extra crispiness, use panko breadcrumbs instead of regular breadcrumbs.
  • If you prefer a lighter coating, skip the flour and coat directly with egg and breadcrumbs.

Nutritional Benefits

  • Cauliflower is low in calories and high in fiber, making it a great choice for digestion and overall health.
  • Parmesan cheese adds protein and calcium.
  • Yogurt and sour cream provide probiotics for gut health.

Dietary Information

  • Vegetarian-friendly
  • Can be made gluten-free by using gluten-free breadcrumbs and flour.

Nutritional Facts (per serving, assuming 4 servings)

  • Calories: 280
  • Protein: 10g
  • Carbohydrates: 18g
  • Fat: 18g
  • Fiber: 4g

Storage Tips

  • Refrigeration: Store leftovers in an airtight container for up to 3 days. Reheat in the oven to maintain crispiness.
  • Freezing: Freeze the breaded cauliflower florets before baking for up to 2 months. Bake directly from frozen, adding a few extra minutes.

Why You’ll Love This Recipe

  • Crispy and golden without deep-frying.
  • Packed with fresh herbs and zesty flavors.
  • Simple to prepare with pantry staples.
  • A healthier twist on comfort food that everyone will enjoy.

Conclusion
Herb-Crusted Cauliflower with Creamy Lemon Sauce is a delightful dish that combines crispy textures and fresh, zesty flavors. Whether served as a snack, side, or main, it’s a versatile recipe that’s sure to impress. Easy to make and packed with nutrients, this dish will quickly become a family favorite!

Frequently Asked Questions (FAQs)

  1. Can I air-fry the cauliflower instead of baking?
    Yes, air-fry at 200°C (400°F) for 15-20 minutes, shaking the basket halfway through.
  2. What if I don’t have Provencal herbs?
    Substitute with a mix of dried thyme, rosemary, and oregano.
  3. Can I use frozen cauliflower?
    Yes, thaw and pat dry before coating to ensure the breading sticks.
  4. What can I substitute for Parmesan cheese?
    Use nutritional yeast for a vegan option or omit entirely.
  5. Can I use Greek yogurt instead of sour cream?
    Yes, Greek yogurt works well for the sauce and adds extra creaminess.
  6. How do I prevent the breading from falling off?
    Press the breadcrumb mixture firmly onto the florets and handle gently during baking.
  7. What’s the best way to reheat leftovers?
    Reheat in the oven or air fryer to restore crispiness.
  8. Can I add spices to the breadcrumbs?
    Absolutely! Add paprika, cayenne pepper, or turmeric for extra flavor.
  9. Is this recipe kid-friendly?
    Yes, it’s a great way to introduce veggies to picky eaters. Adjust the seasonings to make it milder if needed.
  10. What other sauces pair well with this?
    Try ranch dressing, tahini sauce, or a spicy sriracha mayo.

Enjoy making and sharing this flavorful, crispy cauliflower dish! 😊