This Herb-Crusted Cauliflower is a deliciously crispy and flavorful dish that’s both healthy and satisfying. The golden-baked florets are coated with a blend of herbs, Parmesan, and breadcrumbs, perfectly complemented by a tangy creamy lemon sauce. It’s a great appetizer, side dish, or even a light main course.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Ingredients
For the Cauliflower:
- Cauliflower: 1 medium head, cut into florets
- Salt: 1 teaspoon (or to taste)
- Lemon: 1, juice and zest
- Dill: 2 tablespoons, chopped
- Breadcrumbs: 1 cup
- Granulated garlic: 1 teaspoon
- Provencal herbs: 1 teaspoon
- Parsley: 2 tablespoons, chopped
- Parmesan cheese: 60 grams (2 oz), grated
- Eggs: 3 large
- Flour: ½ cup
- Vegetable oil: 2 tablespoons
For the Creamy Lemon Sauce:
- Sour cream: ¾ cup
- Yogurt: ½ cup
- Lemon juice: 1 tablespoon
- Parsley: 1 tablespoon, chopped
Directions
- Prepare the Cauliflower:
- In a large bowl, toss the cauliflower florets with salt, lemon juice, and chopped dill. Let marinate for 10 minutes to absorb the flavors.
- Prepare the Breading Mixture:
- In a shallow bowl, mix breadcrumbs, granulated garlic, Provencal herbs, chopped parsley, and grated Parmesan cheese.
- Set Up the Coating Station:
- Place flour in one bowl. Beat the eggs in another bowl.
- Coat the Cauliflower:
- Dredge each cauliflower floret in flour, dip it in the beaten eggs, and coat it in the breadcrumb mixture, pressing gently to adhere.
- Bake the Cauliflower:
- Preheat the oven to 200°C (400°F).
- Place the coated florets on a parchment-lined baking sheet. Drizzle with vegetable oil for crispiness.
- Bake for 25-30 minutes, turning halfway through, until golden brown and crispy.
- Prepare the Creamy Lemon Sauce:
- In a small bowl, combine sour cream, yogurt, lemon juice, and chopped parsley. Mix until smooth. Adjust seasoning with salt and pepper if needed.
- Serve:
- Serve the hot, crispy cauliflower with the creamy lemon sauce on the side for dipping.
Serving Suggestions
- Enjoy as a snack or appetizer with a side of fresh veggies or pita bread.
- Serve as a side dish with grilled chicken, fish, or roasted vegetables.
- Add a drizzle of extra lemon juice or a sprinkle of fresh herbs for added brightness.
Cooking Tips
- To ensure even cooking, cut the cauliflower florets into similar-sized pieces.
- For extra crispiness, use panko breadcrumbs instead of regular breadcrumbs.
- If you prefer a lighter coating, skip the flour and coat directly with egg and breadcrumbs.
Nutritional Benefits
- Cauliflower is low in calories and high in fiber, making it a great choice for digestion and overall health.
- Parmesan cheese adds protein and calcium.
- Yogurt and sour cream provide probiotics for gut health.
Dietary Information
- Vegetarian-friendly
- Can be made gluten-free by using gluten-free breadcrumbs and flour.
Nutritional Facts (per serving, assuming 4 servings)
- Calories: 280
- Protein: 10g
- Carbohydrates: 18g
- Fat: 18g
- Fiber: 4g
Storage Tips
- Refrigeration: Store leftovers in an airtight container for up to 3 days. Reheat in the oven to maintain crispiness.
- Freezing: Freeze the breaded cauliflower florets before baking for up to 2 months. Bake directly from frozen, adding a few extra minutes.
Why You’ll Love This Recipe
- Crispy and golden without deep-frying.
- Packed with fresh herbs and zesty flavors.
- Simple to prepare with pantry staples.
- A healthier twist on comfort food that everyone will enjoy.
Conclusion
Herb-Crusted Cauliflower with Creamy Lemon Sauce is a delightful dish that combines crispy textures and fresh, zesty flavors. Whether served as a snack, side, or main, it’s a versatile recipe that’s sure to impress. Easy to make and packed with nutrients, this dish will quickly become a family favorite!
Frequently Asked Questions (FAQs)
- Can I air-fry the cauliflower instead of baking?
Yes, air-fry at 200°C (400°F) for 15-20 minutes, shaking the basket halfway through. - What if I don’t have Provencal herbs?
Substitute with a mix of dried thyme, rosemary, and oregano. - Can I use frozen cauliflower?
Yes, thaw and pat dry before coating to ensure the breading sticks. - What can I substitute for Parmesan cheese?
Use nutritional yeast for a vegan option or omit entirely. - Can I use Greek yogurt instead of sour cream?
Yes, Greek yogurt works well for the sauce and adds extra creaminess. - How do I prevent the breading from falling off?
Press the breadcrumb mixture firmly onto the florets and handle gently during baking. - What’s the best way to reheat leftovers?
Reheat in the oven or air fryer to restore crispiness. - Can I add spices to the breadcrumbs?
Absolutely! Add paprika, cayenne pepper, or turmeric for extra flavor. - Is this recipe kid-friendly?
Yes, it’s a great way to introduce veggies to picky eaters. Adjust the seasonings to make it milder if needed. - What other sauces pair well with this?
Try ranch dressing, tahini sauce, or a spicy sriracha mayo.
Enjoy making and sharing this flavorful, crispy cauliflower dish! 😊