Savory Oatmeal and Spinach Pancakes

These Savory Oatmeal and Spinach Pancakes are a nutritious and delicious choice for breakfast, brunch, or a light meal. Packed with the goodness of oats, spinach, and melted mozzarella, they’re both satisfying and easy to make. Perfect for a quick, healthy dish that’s bursting with flavor!

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes

Ingredients

  • 1 cup oatmeal (90 g)
  • 2 eggs
  • 5 tablespoons yogurt (75 g)
  • 50 g mozzarella, shredded (about 1/2 cup)
  • Chives, finely chopped (2 tablespoons or to taste)
  • 1 cup spinach, chopped (about 30 g)
  • Salt, to taste
  • Dry garlic powder, to taste
  • Avocado oil, for cooking

Directions

  • Prepare the Batter:
    • In a mixing bowl, combine the oatmeal, yogurt, and eggs. Mix well until smooth.
    • Add the chopped spinach, shredded mozzarella, chives, salt, and dry garlic. Stir until all the ingredients are evenly combined.
  • Heat the Pan:
    • Heat a non-stick skillet over medium heat. Add a small amount of avocado oil to coat the surface.
  • Cook the Pancakes:
    • Scoop about 1/4 cup of the batter for each pancake into the skillet, spreading it slightly with the back of a spoon.
    • Cook for 2-3 minutes on one side until golden brown. Flip and cook for another 2 minutes on the other side. Repeat with the remaining batter, adding more oil as needed.
  • Serve:
    • Serve the pancakes hot, topped with additional yogurt, a sprinkle of chives, or a dollop of sour cream if desired.

Serving Suggestions

  • Pair with a side of mixed greens or a simple salad.
  • Top with poached or fried eggs for a heartier meal.
  • Serve with a drizzle of hot sauce or a side of salsa for a spicy kick.
  • Enjoy with a side of fresh fruit for a balanced breakfast.

Cooking Tips

  • For a smoother batter, grind the oatmeal into a finer texture before mixing.
  • Adjust the consistency of the batter by adding a little more yogurt if it’s too thick.
  • Experiment with other herbs like parsley or dill for added flavor.

Nutritional Benefits

  • Oatmeal provides fiber and sustained energy.
  • Spinach is rich in vitamins A, C, and K, as well as iron and antioxidants.
  • Eggs and mozzarella contribute high-quality protein.

Dietary Information

  • Suitable for vegetarians.
  • Gluten-free if certified gluten-free oatmeal is used.

Nutritional Facts (Per Serving Approx.):

  • Calories: 180
  • Protein: 10 g
  • Fat: 9 g
  • Carbohydrates: 12 g
  • Fiber: 2 g

Storage

  • Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
  • Freeze pancakes in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months. Reheat directly from frozen in a skillet or oven.

Why You’ll Love This Recipe

  • Quick and easy to prepare for busy mornings.
  • Packed with nutrients and flavors.
  • Versatile and customizable with your favorite herbs and veggies.
  • A satisfying way to start your day or enjoy a light meal.

Conclusion
Savory Oatmeal and Spinach Pancakes are a delightful twist on traditional breakfast fare. They’re not only healthy but also incredibly flavorful and easy to make. Whether you’re looking for a quick breakfast, brunch, or snack, these pancakes are sure to become a favorite in your recipe collection.

Frequently Asked Questions

  • Can I use frozen spinach? Yes, thaw and squeeze out excess moisture before using.
  • What can I use instead of avocado oil? Olive oil or coconut oil works well.
  • Can I replace yogurt with another ingredient? Try sour cream or plant-based yogurt for a similar texture.
  • How do I make the pancakes fluffier? Add 1/4 teaspoon of baking powder to the batter.
  • Can I add other vegetables? Yes, grated zucchini or finely chopped bell peppers work well.
  • Is this recipe kid-friendly? Absolutely! You can omit the garlic if preferred.
  • Can I make these vegan? Substitute eggs with flaxseed eggs and use plant-based cheese and yogurt.
  • What pairs well as a topping? Avocado slices, Greek yogurt, or salsa are great choices.
  • How do I store leftovers? Refrigerate in an airtight container for up to 3 days or freeze for up to 2 months.
  • Can I meal prep these pancakes? Yes, make a batch ahead of time and store them in the freezer for quick reheating.