These savory oat and vegetable patties are a healthy and delicious option for a quick meal. Packed with nutritious ingredients like oats, yogurt, and vegetables, they make for a satisfying and guilt-free dish. Perfect for breakfast, lunch, or dinner, these patties are easy to make and sure to please the whole family.
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Ingredients:
- 1 cup rolled oats
- 2 tablespoons yogurt
- 1 egg
- 100 ml water
- 1 onion, finely chopped
- 100 g carrots, grated
- 1 garlic clove, minced
- 1 tablespoon Parmesan cheese, grated
- Salt to taste
- Olive oil for cooking
- Sesame seeds for topping
Directions:
- Prepare the Mixture:
- In a large mixing bowl, combine the rolled oats, yogurt, egg, and water. Mix well until the oats are fully soaked and the mixture is well combined. Let it sit for about 10 minutes to allow the oats to absorb the liquid.
- Add Vegetables:
- Add the finely chopped onion, grated carrots, and minced garlic to the oat mixture. Stir until all ingredients are evenly distributed.
- Season the mixture with salt to taste and add the grated Parmesan cheese. Mix well.
- Form Patties:
- Using your hands or a spoon, form the mixture into small patties. Ensure they are compact and hold together well.
- First Fry:
- Heat a little olive oil in a frying pan over medium heat. Once hot, add the patties and fry until they are golden brown on both sides, about 4-5 minutes per side. Remove and set aside.
- Second Fry with Sesame Seeds:
- Reduce the heat to low. Add a bit more olive oil to the pan if needed.
- Return the patties to the pan, sprinkle sesame seeds on top, and fry for an additional 2-3 minutes on each side until the sesame seeds are lightly toasted and the patties are heated through.
Serving Suggestions:
- Serve the patties warm with a side of fresh salad, yogurt dip, or your favorite sauce.
- They also make a great addition to sandwiches or wraps.
Cooking Tips:
- You can add other vegetables like zucchini, bell peppers, or spinach for extra flavor and nutrition.
- If the mixture is too wet, add a little more oats or a tablespoon of flour to help bind it together.
Nutritional Benefits:
- Oats are a great source of fiber and can help lower cholesterol levels.
- Carrots are rich in beta-carotene, which is good for your eyesight and immune system.
- Garlic and onions add beneficial antioxidants and anti-inflammatory properties.
Dietary Information:
- This recipe is vegetarian.
- To make it gluten-free, ensure the oats are certified gluten-free.
Storage Tips:
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over low heat or in the oven before serving.
- You can also freeze the patties for up to 2 months. Thaw overnight in the refrigerator before reheating.
Why You’ll Love This Recipe:
- These patties are a versatile and healthy option that can be enjoyed at any time of the day.
- They are easy to make with simple ingredients that you probably already have in your pantry.
- The combination of oats and vegetables makes them both nutritious and delicious.
Conclusion:
Try these savory oat and vegetable patties for a wholesome meal that’s quick to prepare and packed with flavor. Enjoy the goodness of oats and vegetables in every bite, and feel good about serving a nutritious dish to your loved ones.
Enjoy your meal!